Tag archive for: FREE fitness Canberra
26
05
2020

CrossFit SFS : Train with Intent

If you really want to see some changes to your body, your intention should be to get the most out of your workout. Because… what’s the point in doing the workout in the first place? Because you’re training for a reason, not just for the sake of doing it. When low intensity workouts are your norm (a...

14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...

06
05
2020

CrossFit SFS : Canberra Cold

Well the cold is coming, but this year at CrossFit SFS/Strive 45, if all goes well, we will be fully heated!! CrossFit SFS – Workout of the day Warm-up 3 rounds:200m Run (easy/moderate/hard, building each round)10 x Hollow Rocks5 x Max Effort Broad Jumps10 x Kipping Swings or Single Arm DB Ben...

30
04
2020

CrossFit SFS: ‘The SFS Challenge’

See below for the ‘SFS Challenge’ thanks Adriyana, Faith & Kylie for coming up with a great mental challenge! Tomorrow there will be a few options for you to select from should you wish to join in the fun. CrossFit SFS – Workout of the day Warm-up 3 rounds:30 sec of easy skippi...

23
04
2020

CrossFit SFS: Strength Work

Hope everyone is keeping up the strength work? The time is now to keep hitting up the strength work, guy’s let us know if we can help with a program at all? Brett lives and breaths the strength work and is happy to help you out! CrossFit SFS – Workout of the day Warm-up 3 rounds: 6 x Inc...

19
04
2020

CrossFit SFS: Mon

CrossFit SFS – Workout of the day Warm-up 2 rounds: 30 sec squat hold 30 sec plank hold Then; 2 rounds: 5 x Slow Tempo Air Squats 10 x Kipping Swings or Hollow Rocks Then; 5-4-3-2-1 Wall Ball/ Jumping Squat T2B/ Sit-up Strength Back Squat (4 x 12 @ heavy) Metcon AMRAP 12 minutes: 10 Wall Balls...

17
04
2020

CrossFit SFS: Super Sat

Get outdoors and enjoy the beautiful weather! CrossFit SFS – Workout of the day Warm-up 400m easy jogthen2 rounds10 hollow rock10 single no weight deads (slow & controlled)10 super mans.30 top of Push up holds Metcon 4 sets50m out n back sled push @ heavy (should be walking slowly)30m Hand...

14
04
2020

CrossFit SFS: Allstar online

Thank you to all those that have jumped on board to support us here at CrossFit SFS with the Allstar Alliance online event, it really means alot to us. There is still time to jump into the event which requires minimal equipment & you can find out more here: https://www.allstaralliance.com.au/out...

12
04
2020

CrossFit SFS: Easter Monday

Well I hope you have all had a great Easter break and are not losing your mind in the lockdown period we got going on! We will be having a little fun online challenge for you here at Strive 45/ CrossFit SFS, so stay tuned. CrossFit SFS: Workout of the day Warm-up 3 rounds 200m run 5 snatch pull 5 mu...

10
04
2020

CrossFit SFS: Sat

CrossFit SFS – Workout of the day Warm-up Warm Up 2 rounds 200m row/run 30sec Filly Carry (one KB Front Rack, one DB overhead) 5 Box Jumps 24/20″ then 3 mins Hip/ankle mobility Strength 3 x 12 Bench Press 3 x 12 Barbell Bent over row Metcon 10 – 1 Ring MU HSPU Back Squat @ 80% body...

09
04
2020

CrossFit SFS : Easter Friday

Have a great Easter everyone. We will be taking a few days to recharge our batteries, but will be back with the ZOOM classes from Tues morning. Stay safe everyone, keep training (we will have programs up for both CrossFit & SFS Online over the Easter weekend). Be sure to keep tagging us in your...

08
04
2020

CrossFit SFS : Running Time

Over the next 10 weeks we will be spending some time working on running efficiency and just getting better with running in general. Perfect time to do it!! CrossFit SFS – Workout of the day Warm-up 3 rounds 20 mountain climbers 20 push/pull on calves 10 ea way sumo squats over the fence 20 bun...

08
04
2020

CrossFit SFS: Moving Forward

Keep on moving forward and getting the work done. We can’t change what is happening right now in the world, but we can change the way feel, look, simply by keeping up the training and eating well during this time. CrossFit SFS – Workout of the day Warm Up 2 rounds 60sec cardio 10 Twistin...

03
04
2020

CrossFit SFS – Upper Body Strength

Been a big week of training for the CrossFit SFS & Strive crew, so today we have got just a strength session planned to build up that upper body.. CrossFit SFS – Workout of the day Warm-up2 rounds 200m Row 10 push ups 5 alt hand to ground taps 200m run Strength Bench Press (4 x 12 @ heavy)...

02
04
2020

SFS Online : Mobility Canberra

SFS & Strive crew I hope you are all doing your mobility and flexibility work?? Seeing plenty of training video’s & photos but not too many of anyone doing mobility!! CrossFit SFS – Strive & SFS Warm-upGeneral Warm Up 3 rounds10 lunges 10 upright row whatever you have 100m ru...