Tag archive for: Fitness
28
02
2019

Fri 1/3 : FREE Fitness Friday at Canberra Gym!

Don’t forget it is FREE Friday gang, so bring a friend for FREE to any Strive 45 or CrossFit Class. Also time to rip into 19.2 gang and embrace the pain again! LET’S DO IT.. CrossFit SFS workout of the day If doing the Open then rest/mobility day, if you are not doing the open then: Warm...

26
02
2019

Wed 27/2 : Six Week Challenge at Canberra Gym

Our next six week challenge is set to get underway in two weeks time. If you have never trained, or used to be fit but family/work/life got in the way, then this is a great way to get your fitness back and start to feel better about yourself again! What if you could: ✅ Look Lean and Feel Fantastic!...

25
02
2019

Tues 26/2 : Train for something Canberra

It is always easier to turn up to training, eating correctly, getting adequate sleep when you have something to work toward. Yes I understand that will be different for everybody and that is great, but you just have to find that one thing/purpose that will drive you to just work that little bit hard...

24
02
2019

Mon 25/2 : Awesome Effort SFS gym

Week 1 of the CrossFit Open is done and what an awesome weekend it was by the CrossFit SFS team. Proud of you all. Warm Up (5-15 mins): With an empty barbell: 10 x Good Mornings 10 x Stiff Legged Snatch Grip Deadlifts 5 x Snatch Pulls (shoulders only) 5 x Snatch High Pulls (high elbows) 5 x Muscle S...

18
02
2019

Tues 19/2: Balance your life

DO you want to train better? Perform better? Then find some time in your crazy schedule to just sit, relax and unwind! We are all that busy these days, that we just do not take enough time to sit and ‘smell the roses’ and just watch the world go by. Your body will thank you for it. SFS w...

17
02
2019

Mon 18/2 : Allstar Alliance back to Canberra

Pumped to be hosting and running the Allstar Alliance again this year here at CrossFit SFS, Canberra! More info coming soon but I can tell you the dates: Save the date : 3rd & 4th August Warm UpWith an empty barbell: 60 sec squat hold (supported if needed) 60 sec plank hold 10 x Air Squats 10 x...

15
02
2019

16/2 : Super Saturday @ CrossFit SFS, Canberra

Every Saturday, we do a fun pairs, teams event here at CrossFit SFS, Canberra, what a great way to start the weekend. Let us know if you want to bring a friend. Warm Up400m run then 3 rounds of: 10 x Kipping Swings 10 x Shoulder Taps 10 x Air Squats Then; 5 rounds of skill/strength work 3 – 5...

14
02
2019

15/2 : Six Week Challenge Canberra

Our new six week challenge is coming SOON to Strive 45 and CrossFit SFS!! Contact us to register : SIGN ME UP Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes: 15/12 cal Row 10 Burpee Box Jumps (24/20″) 5 Bar Muscle Ups Treat this like an Open workout. Go hard and fast from the outset....

11
02
2019

Mon 11/2 : Have Fun Canberra

If you are not having fun, you are doing it wrong! Warm Up (5-15 mins): With an empty barbell or broomstick: 10 x Air Squat with pause in bottom 10 x Good Mornings 10 x Snatch Grip Deadlifts 5 x Snatch Pull (shoulders only) 5 x Muscle Snatch 5 x Overhead Squat with pause in bottom 5 x Power Snatch 5...

24
01
2019

Fri 25/1 : SFS Crew killed it

The team of athletes from CrossFit SFS Canberra really dug in and got the work done at the Masters HQ event last weekend. Super proud of all your efforts, and we even took home some silverware in a few divisions!! ………………… CrossFit SFS workout of the Day: War...

21
01
2019

Tues 22/1 : The Open 2019 CrossFit Games

Well we are nearly at that time again! The Open is upon us. I am in, and look forward to many of the CrossFit SFS members to jump in and enjoy the fun. Registration is now live : https://games.crossfit.com/ Warm Up 3 rounds of: 30 sec of double under practice 10 x Bent Over Rows with DB’s 10 x Hollo...

17
01
2019

Friday 18/1 : Strive 45 Fitness Classes Canberra

At CrossFit SFS we do NOT just do CrossFit, we also run a HIIT program with a twist in our Strive 45 classes. What makes us different to every other 45min HIIT facility?? With a mix of tabata classes, AMRAP’s, technique sessions & chippers, this class has it all, with variation everyday so...

16
01
2019

Thurs 17/1 : ‘Murph’ Challenge 2019

Many people have been asking what is the ‘Murph’ Challenge, several of us here are doing! Starting Mon 27th March a group of us (growing everyday & now worldwide) will be doing Murph in some way everyday for 30 days. Cause : to raise funds for a variety of charities, with the main on...