Tag archive for: fitness online
24
05
2020

CrossFit SFS : Do the Work

Nobody is going to do the work for you!! Even on the days you don’t feel like it (been plenty of those in isolation let me tell you), just showing up Canberra can make all the difference! If you show up and start, even if the weight feels so heavy at the time, you will always leave feeling bet...

13
05
2020

CrossFit SFS : Outdoor Boot Camp!

Ok booking system in place for a few SUPER Saturday sessions this weekend (and it is my birthday). We will meet out the back of the gym for one session and then head off from the gym. Booking thru WODIFY only for 9am & 10am Be great to see you all again… CrossFit SFS – Workout of the...

07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...

27
04
2020

CrossFit SFS – Time to work

Hope you all enjoyed the Anzac weekend. Time to get moving and hussle CrossFit SFS & Strive crew. Hoping some laws will be relaxed in the coming weeks and we can at least do some outdoor activity SOON! Got a big challenge thanks to some of our members for you all this weekend if you are up for a...

14
04
2020

CrossFit SFS: Allstar online

Thank you to all those that have jumped on board to support us here at CrossFit SFS with the Allstar Alliance online event, it really means alot to us. There is still time to jump into the event which requires minimal equipment & you can find out more here: https://www.allstaralliance.com.au/out...

13
04
2020

CrossFit SFS : Adapt but don’t break!

‘Chains of habit are too light to be felt until they are too heavy to be broken.’ Adapt as needed but don’t break the habit. CrossFit SFS – Workout of the day Warm-up 3 rounds 30 star jumps 10 mountain climbers 20 shoulder taps 10 lunges Strength Hang Power Clean (4 x 2 @ 80%) Working today fr...

12
04
2020

CrossFit SFS: Easter Monday

Well I hope you have all had a great Easter break and are not losing your mind in the lockdown period we got going on! We will be having a little fun online challenge for you here at Strive 45/ CrossFit SFS, so stay tuned. CrossFit SFS: Workout of the day Warm-up 3 rounds 200m run 5 snatch pull 5 mu...

10
04
2020

CrossFit SFS: Sat

CrossFit SFS – Workout of the day Warm-up Warm Up 2 rounds 200m row/run 30sec Filly Carry (one KB Front Rack, one DB overhead) 5 Box Jumps 24/20″ then 3 mins Hip/ankle mobility Strength 3 x 12 Bench Press 3 x 12 Barbell Bent over row Metcon 10 – 1 Ring MU HSPU Back Squat @ 80% body...

09
04
2020

CrossFit SFS : Easter Friday

Have a great Easter everyone. We will be taking a few days to recharge our batteries, but will be back with the ZOOM classes from Tues morning. Stay safe everyone, keep training (we will have programs up for both CrossFit & SFS Online over the Easter weekend). Be sure to keep tagging us in your...

30
03
2020

CrossFit SFS: Hi Five to you all

Strive 45 & SFS crew just giving you all a virtual Hi 5. We are loving the interaction on social media, keep it up it is keeping us all sane. CrossFit SFS – Workout of the day Warm-up Easy 200m Jog 10 x KB/DB/band/bag Deadlifts (bodyweight stiff deads if no equipment) 10 x Kipping Swings o...

08
03
2017

Home Travel workout 25 @scottywilliams321

Bit spicy this one after yesterday, pace yourself guys, scale accordingly Warm Up: 3 rounds 10 high knees 10 heel flicks 10 push ups 10 sit ups Home /Travel Workout 100 mountain climbers 80 air squats 60 ab twists (find a weight of any kind – bag of clothes, pumpkin, anything) 40 lunges (each...

07
03
2017

Home Travel workout 24 @scottywilliams321

Today’s Home/Travel workout of the day. Nice little short one today but ensure you still hit a decent little warm up Warm Up: 5 mins 30 sec jog on the spot 5 Push Ups 5 sit ups 10 (ea) leg swings “The Short and Sharp” 1 round for time 25 air squats 25 hollow rocks 25 tricep push up...