Tag archive for: fitness online
08
03
2017

Home Travel workout 25 @scottywilliams321

Bit spicy this one after yesterday, pace yourself guys, scale accordingly Warm Up: 3 rounds 10 high knees 10 heel flicks 10 push ups 10 sit ups Home /Travel Workout 100 mountain climbers 80 air squats 60 ab twists (find a weight of any kind – bag of clothes, pumpkin, anything) 40 lunges (each...

07
03
2017

Home Travel workout 24 @scottywilliams321

Today’s Home/Travel workout of the day. Nice little short one today but ensure you still hit a decent little warm up Warm Up: 5 mins 30 sec jog on the spot 5 Push Ups 5 sit ups 10 (ea) leg swings “The Short and Sharp” 1 round for time 25 air squats 25 hollow rocks 25 tricep push up...