Tag archive for: Fitness for kids
29
04
2019

Strive Kids Fitness Canberra Term II

Term II starting next Monday 29th April All our sessions at CrossFit SFS in Hume are all inclusive and general and are scalable for any participant at any level. Classes are designed to accommodate Kids & Teens of all fitness levels. Your little ones will become faster and stronger in any chosen...

08
03
2019

Fri 8/3 : Public Holiday Classes Monday @ SFS

With the public holiday on Monday in Canberra we have the following classes here at CrossFit SFS, Hume: Strive 45 : 8amCrossFit : 9am Enjoy your long weekend everybody CrossFit SFS workout Fri 8/3 WOD (15-45 mins): Tabata Row Rest 1 min Tabata Assault Bike Rest 1 min Tabata Double Unders (ball slams...

06
03
2019

Thurs 7/3 : Strive 45 min HIIT classes

Short on time, or want that 45min HIT class with a difference? Then come on out to Strive 45 and give our 45min HIIT classes a go! What makes us different, is that it is just not a 8/10/12 station circuit all the time with 50 other people just going flat out & doing all the jumping around! Withi...

18
02
2019

Tues 19/2: Balance your life

DO you want to train better? Perform better? Then find some time in your crazy schedule to just sit, relax and unwind! We are all that busy these days, that we just do not take enough time to sit and ‘smell the roses’ and just watch the world go by. Your body will thank you for it. SFS w...

04
02
2019

Tues 4/2 : It is up to you Canberra

It is up to you what you want to get out of life!! Whether that that be health and fitness, partner, work etc, you have a choice to ‘Create your own destiny’, so go do it.. Warm Up (5-15 mins): Walking Leg Swings x 20m Lunge & Twist x 20m Sumo Squats x 20m Plank Hold x 60 sec KB or D...

31
01
2019

Fri 1/2/19 : Weightlifting in Canberra

Want to learn all the in’s and out’s of Weightlifting in Canberra? Then come on out to CrossFit SFS, Hume, Canberra, the home of Strive Weightlifting Club. We have coached classes 4-5 days a week. Warm UpWith an empty barbell or broomstick: 10 x Good Mornings 10 x Snatch Grip Deadlifts (...

07
02
2016

Mon 8/2/16 Canberra Mum’s Kids Fitness

Hey Everyone, Don’t forget kids fitness sessions start this afternoon @ CrossFit SFS in Hume for the little ones & then the teens on Wed. Canberra Mum’s if you want something cool for your kids to do then come on out! I have a full lounge area for you all to relax (with pod coffee ma...

02
02
2016

Kids Fitness in Tuggeranong Canberra

Hey gang, Are you looking for something different for the kids to do? Want to get them fitter, faster all whilst having a heap of fun?? Then why not try out kids fitness sessions on Mon (Kids) and Wed (Teens), and let us work with them and build many vital aspects they need as kids. Sessions are sta...

07
01
2016

Kids Fitness @ CrossFit SFS Canberra

Looking to get the kids out of the house a few days a week in the school holiday’s? Then why not bring them out and try a bit of fun & fitness @ CrossFit SFS in Canberra. CrossFit SFS is led by one of Canberra’s leading fitness trainers & CrossFit Coaches in Scott Williams. Why g...