Tag archive for: Fitness Canberra
22
08
2019

Fri 23/8 : Online Fitness Programs

Did you know we now offer 4 separate remote programs here through CrossFit SFS? CrossFit specific classes/ coaching 45 min HIIT programming that can be done at home or a globo gym At home no equipment program At home / globo gym equipment based program We have done this to allow you to pick and choo...

19
08
2019

CrossFit : Mon 19/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 2 rounds: 40 sec squat hold 20 sec plank hold 20 sec hollow hold Then; 3 rounds: 10 x Tempo Goblet Squats with KB or DB (3 sec down, 2 sec pause, 1 sec up) 10 x Kipping Swings 10 x Cossack Squats holding KB or DB (5 per...

11
08
2019

Mon 12th : Challenge for Canberra Gym Members

This week we have a challenge for you! Open to anyone doing CrossFit or Strive 45 here at our Hume Gym For max reps in 90 seconds: 20/15 cals rower into max burpees over rower (must be facing rower to count) Score = max burpees over the rower Winner to be announced after Saturday class Warm-up 15 x...

03
08
2019

CrossFit: Sat 3/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 200m Jog 10 x Single Arm DB Deadlifts (suitcase style, holding outside the body, 10 per arm) 10 x Lunges (no weight) 10 x Kipping Swings Moderate 200m Jog 10 x Single Arm DB Strict Press (5 per side) 10 x Lunges (ho...

20
06
2019

Fri 21/6 : HIIT training Tuggeranong

Want to come and try out our amazing blend of CrossFit meets F45?? Nothing technical, also no jumping and dancing around for 45 mins. We get in and get the work done and train hard! Here are Strive 45, we believe it is vital to be fit & strong and learn the correct way to lift weights! Come on o...

12
06
2019

Thurs 13/6 : Someday’s don’t go to plan Canberra!

Not everyday is going to go to plan, in fact those day’s are very few and far between! What will make a difference, is what you do, day in and day out to progress. If you come in and work on something, then you are moving the needle forward to get better! It may not happen today, but it will h...

04
06
2019

Wed 5/6 : Work hard at Canberra Gym

Nothing beats hard hard! Here at CrossFit SFS & Strive 45 HIIT, that is what we do! The price of change is hard work, there are no shortcuts, get in and get the work done! CrossFit SFS WOD Warm Up (5-15 mins): With an empty barbell: 10 x Snatch Grip Deadlifts 10 x Pause Air Squats 5 x Snatch Pul...

03
06
2019

Tues 4/6 : Meet John our best transformation

Here is John’s story at Strive 45 in Canberra: “Hi, my name is JohnI joined Cross Fit SFS six week Strive HIIT 45 challenge on 30 April 2018. Over the six-week period I lost 18 kilos in weight and dropped three clothing sizes. I attended gym classes six days a week, walked my dog four ki...

27
05
2019

Tues 28/5 : Testing Fitness at Canberra Gym

The rest of this week team we have a huge week of testing here at CrossFit SFS, so be sure to rest up and get plenty of sleep! CrossFit SFS WOD Strength 1rm Snatch1rm C&J WOD (35-50 mins): “Hang On”2 rounds for time: Row 400m 21 V snaps on the ground 20 DB Snatches 22.5/15kg Time cap...

23
05
2019

Fri 24/5 : Allstar Alliance coming to Canberra

Excited to be back on board for the 2019 Allstar Alliance Teams event again Save the date : Sat/Sun 3/4th August Click here to register Warm Up (5-15 mins): With an empty barbell: 10 x Slow Stiff Legged Deadlifts 10 x Strict Upright Barbell Rows 10 x Push Press 5 x Clean Pulls (shoulders) 5 x Hang M...

22
05
2019

Thurs 23/5 : FREE HIIT training in Tuggeranong Gym

Our 45 min Strive 45 HIIT class has been going crazy here in Canberra within the walls of CrossFit SFS, come and see what all the hype is about with our FREE Friday session, every Friday Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x Single Arm DB Upright Row (each side) 10 x...

20
05
2019

Tues 21/5 : Fitness Testing at CrossFit SFS, Canberra

Over the next few weeks we will be testing everything to do with fitness here at CrossFit SFS Why do we do this??1. collecting data so you can track and know from session to session exactly where you are headed2. record results so we can see what if anything needs work3. progress over time on all th...

13
05
2019

Tues 14/5 : FREE Fitness Friday

EVERY class is FREE here on Friday’s. CrossFit, Strive 45 HIIT. Choose from the following: 5.15am : Strive 45 HIIT class6.00am : CrossFit9.30am : CrossFit (with FREE child minding)4.30pm : CrossFit ( with FREE monthly BBQ & catch up) Spread the word and feel FREE to bring anyone you want t...

01
05
2019

Thurs 2/5 : Strive Weightlifting, Hume Gym

Looking to enhance your Weightlifting skills? Great strength transfer for any chosen sport! Here at Strive Weightlifting, Hume, Canberra, we run classes every week, teaching you the skills, and movement patterns required for all things Weightlifting! CrossFit SFS Workout of the Day Warm Up (5-15 min...

30
04
2019

Wed 1/5 : Master’s Online Qualifier

From Friday till Tuesday, the Bossman, Scotty will be taking on the CrossFit Games Master’s Online qualifier. If you get a chance over the weekend I am sure he will love any support/cheering/yelling as he tackles the WOD’s, we will post up some times and day’s that he will do the W...