Tag archive for: Fitness Canberra
13
03
2020

Super Saturday in Canberra Gym

Bring a friend for FREE to come and try out one of our Super Saturday sessions of either CrossFit or Strive 45 HIIT CrossFit SFS – Workout of the Day Warm-up3 rounds200m run10 mountain climbers10 push ups15 air squats Metcon 3 x 10 min AMRAP’s In PairsGroup 1:150m sprint5 BOS 45/35kg5 Ba...

09
03
2020

CrossFit SFS : Allstar ACT Qualifier

CrossFit SFS will be hosting the 2020 Allstar Alliance ACT Qualifier on Sat 2nd May New year, new format! Excited to announce that it is now teams of 4 and only a one day event. With all winners getting an invite to the National Final in August. Rego are now being taken : Allstar Alliance CrossFit S...

03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

01
03
2020

CrossFit SFS: SFS Retreat September 2020

We still have a few spots for the September retreat in Bali, but hurry only a few spots left! July booked out in weeks.. Hit us up if you are keen. Payment plan available for a holiday of a lifetime – fitness, fun, adventure, downtime, what more could you want? CrossFit SFS – Workout of...

04
02
2020

When to take a rest day?

If you have been doing CrossFit for a while now, you recognize that our program excels due to the high intensity component. With that being said, one thing we have to keep in mind is that we can’t sustain that high intensity every single day; otherwise our body ends up breaking down. So this begs th...

31
01
2020

CrossFit SFS: Super Saturday at Canberra Gym

CrossFit SFS – Workout of the day for our Super Saturday Warm-up : (5-15mins): 3 rounds:Easy 200m Jog5 x Inchworm Push-ups10 x Glute Bridges10 x Hollow Rocks10 x Jumping Squats10 x Kipping Swings Metcon (15-50 mins): Group 1: Partner AMRAP 15 minutes: Partner 1: Row 250m Partner 2: 3 muscle up...

13
01
2020

CrossFit SFS: Capital Fitness Challenge

Only a few spots left for some divisions of the 2020 Capital Fitness Challenge Don’t forget winners will punch a ticket to the AFFF National Final and then they are 1 in 10-12 chance of representing Australia at the IF3. Who wouldn’t love to wear the Green and Gold? Click here to Registe...

16
12
2019

CrossFit: Tues 17/12 : Strive 45 HIIT Challange

Well what can I say!!! Some amazing results over the last six weeks of the Strive 45 HIIT challenge. Congrats to everyone. Still some to be weighed in , but we have had multiple people with over 10kg lost & 15 – 20cm across the measurements!! CrossFit SFS – Workout of the Day Warm-up...

01
12
2019

CrossFit : Mon 2/12

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 400m row, then 3 rounds: 10 x Pause Goblet Squats with Kettlebell 10 x Kettlebell Side Bends each side 10 x Cossack Squats (with or without KB) 10 x V-ups or Sit-ups Then: 15 Kang Squats with the empty barbell Then; Start building up to...

25
11
2019

CrossFit : Tues 26/11 : Aussie Throwdown

Good luck to our young gun in Pat Birch as heads to Sydney this week for the National Final of the Aussie Throwdown, at CrossFit Norwest. Patty has been doing plenty of work in preparation and I can’t wait to see him lay it all on the line this week. CrossFit SFS – Workout of the Day War...

12
11
2019

CrossFit : 13/11 : Testing Day

Let’s get after some of the tests and see how the last 8 week strength block has gone for you all here at CrossFit SFS. CrossFit SFS – Workout of the Day Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 400m Jog Then; 10 x Pause Air Squats 10 x Inchworm Push-ups 10 x Air Squats 10...

11
11
2019

CrossFit : Tues 12/11 : Torian Pro

Well not sure where to start? Awesome event, awesome team, awesome weekend Made my first Torian Pro and it did not disappoint. Was as hard as i thought it was going to be. Huge shout out to the Starr Strength crew that killed it all weekend and of course my awesome team mates. Time for a few days of...

04
11
2019

CrossFit : Tues 5/11 : New Training for Canberra Gym

With the end of the 2020 CrossFit Open, we will be moving into a new training block in the coming weeks. We will get thru a bit of testing in the next two weeks, then we will have a little de load week before we start in the new training block! Heading back into some more strength/skill based progra...