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Tag archive for: Fitness Canberra
13
11
2020

Super Saturday in Canberra Gym

CrossFit SFS – CrossFit Warm-up (No Measure) Group Warm Up 2 rounds: 200m run (increase pace each round) 10 x Lunge 5 x ea Thoracic Rotation 15 x Hollow Rocks 30m Overhead Dumbbell Carry (15m each arm) Then; Warm Up for WOD 2 rounds: 6 x Overhead Plate Lunges @ workout weight 3 x Deadlifts (in...

13
10
2020

Wed SFS

CrossFit SFS – CrossFit Warm-up (No Measure) 0 – 10 min 2 rounds 1 min choice 1 lap bear crawl .20 HS or pike hold 10 plate squats Metcon (No Measure) 16 min MU skills and drills Adv : 10 ring MU E2MOM Int (with 1 – 5 MU): EMOM 1 – 3 ring MU or work on transitions Int/Beg (no...

04
08
2020

More Options at Strive 45 / CrossFit SFS

In the next training block you will notice a few options on various days for you to select. Basically you will choose either the Strength/Lifting stream or you will choose the Conditioning stream. This is purely based on what you want to focus on the most. I know not all of you are too fussed about...

25
06
2020

SFS Pre Sales

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds: 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest Then; 2 rounds: 30 sec Assault Bike (increase intensity each round) 3 x Push-ups 6 x squat cleans 9 x BJ Then; 2 rounds: 3 Squat Clean @ load 2 burpee BJ...

11
06
2020

Strive Fitness : Strength Gains

Here at SFS, we spend a portion of each session working on a multitude of things, here with one of the big emphasis on strength work! You can never have too much strength (and no girls, you won’t get all big and bulky!!) CrossFit SFS – CrossFit Warm-up3 rounds1 min cardio8 lunges ea leg1...

07
06
2020

Monday Madness @ SFS

We are back for week 2 after the COVID shutdown, and everyone is killing it. Very similar this week in regards to taking it easy and building slowly as we get into the program, so keep the weights comfortable and take it is easy if you have not been training. CrossFit SFS – Strive 45 Warm-up...

24
05
2020

CrossFit SFS : Do the Work

Nobody is going to do the work for you!! Even on the days you don’t feel like it (been plenty of those in isolation let me tell you), just showing up Canberra can make all the difference! If you show up and start, even if the weight feels so heavy at the time, you will always leave feeling bet...

21
05
2020

CrossFit SFS: So close Canberra

Well by now we have all heard the ‘unofficial’ news that the ACT Government may allow the gym’s to reopen next Friday 29th May at midnight!! I can safely say we are sure hoping so!! In the hope that we are, I will be asking for all the equipment to be returned during the course of...

14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...

28
04
2020

CrossFit SFS – SFS/Strive Challenge

A few of our awesome members are hitting up a real mental challenge this coming Saturday! Personally I think it is a great idea in conjunction with our current situation and dealing with COVID-19. With all of us having to overcome change/adversity/mental challenges that are facing us all at this tim...

17
04
2020

CrossFit SFS: Super Sat

Get outdoors and enjoy the beautiful weather! CrossFit SFS – Workout of the day Warm-up 400m easy jogthen2 rounds10 hollow rock10 single no weight deads (slow & controlled)10 super mans.30 top of Push up holds Metcon 4 sets50m out n back sled push @ heavy (should be walking slowly)30m Hand...

13
03
2020

Super Saturday in Canberra Gym

Bring a friend for FREE to come and try out one of our Super Saturday sessions of either CrossFit or Strive 45 HIIT CrossFit SFS – Workout of the Day Warm-up3 rounds200m run10 mountain climbers10 push ups15 air squats Metcon 3 x 10 min AMRAP’s In PairsGroup 1:150m sprint5 BOS 45/35kg5 Ba...

09
03
2020

CrossFit SFS : Allstar ACT Qualifier

CrossFit SFS will be hosting the 2020 Allstar Alliance ACT Qualifier on Sat 2nd May New year, new format! Excited to announce that it is now teams of 4 and only a one day event. With all winners getting an invite to the National Final in August. Rego are now being taken : Allstar Alliance CrossFit S...

03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

01
03
2020

CrossFit SFS: SFS Retreat September 2020

We still have a few spots for the September retreat in Bali, but hurry only a few spots left! July booked out in weeks.. Hit us up if you are keen. Payment plan available for a holiday of a lifetime – fitness, fun, adventure, downtime, what more could you want? CrossFit SFS – Workout of...