Tag archive for: Fitness Canberra
13
12
2018

Fri : Six Week Challenge WINNER at Strive 45

A huge congrats to Cat on winning our recent Six Week Challenge here at CrossFit SFS/ Strive 45. On a body/weight ration she was amazing with a 9.2% reduction in Bodyfat, over 5kg lost, and over 20cm reduction across measurements, and a much healthier Visceral Fat level. Well done Cat, I am looking...

11
12
2018

Wed 12/12: “Murph” 30/30 Challenge in Canberra

Stay tuned for how you can help us out in March when we tackle the “Murph” 30/30 Challenge here at CrossFit SFS in Canberra. We will be raising money for a few different things so stay tuned for more info soon. Would love to have as many as we can join myself and Adz for that month to he...

10
12
2018

Tues 11/12 : SFS Budgy Smuggler’s

Ok I am looking at putting an order for SFS Smuggler’s!! Who’s in?? ………………………… CrossFit SFS workout of the day Warm Up (5-15 mins): Easy 400m Jog With a broomstick or barbell: 10 x Good Mornings 5 x Snatch Grip Deadlift 5 x Snat...

06
12
2018

Fri 7/12 : How do you Get Fit?

Simple: → Increase cardio → Do Weights → OFTEN → Eat adequate protein → Change your program, daily → Be accountable → Eat when you’re hungry, stop before you’re full → Change your training program, daily ………………… SFS Workout of the Day Today is ju...

05
12
2018

Thurs 6/12 : No Fitness Required at Canberra Gym

We coach you on all things fitness here at CrossFit SFS & Strive 45 HIIT, Canberra. Gymnastics, Weightlifting, Aerobic Conditioning, HIIT, boxing. There is NO level of fitness or skill required to walk through our doors here at Strive 45, just a desire to change! …………...

04
12
2018

Wed 5/12 :

Warm Up (5-15 mins): 3 rounds: 60 sec of skipping/ double under practice 10 x Good Mornings (broomstick or barbell) 5 x Inchworm Push-Ups 5 x Up & Down Planks (start in top of push-up, drop to plank position on elbows, the return to top of push-up) Strength/ Skill (15-35 mins): Deadlift 4 x 5 WO...

03
12
2018

Tues 4/12 : Get up and do the work Everyday

All it takes is for you walk through our door here at CrossFit SFS and we will work with you to get better everyday! ……………….. CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds of: Assault Bike or Row 60 seconds 10 x Pause Air Squats 15 x Hollow Rocks 2...

25
11
2018

Mon 26/11 : Strive Weightlifting Canberra

Well done to all the lifters that competed here at Strive Weightlifting Club over the weekend, was great to watch some awesome lifts. Warm Up One round with a broomstick, then 1 with the bar – 10 x Good Mornings – 5 x Snatch Grip DL – 5 x Snatch Pull (shoulders only) – 5 x Sn...

23
11
2018

Sat 24/11 :

Warm Up (5-15 mins): Easy 400m Jog 2 rounds: 10 x KB Deadlift (slow lower to floor) 10 x Air Squat with pause in bottom position 10 x Step Ups (5 per side) Easy 200m Jog 2 rounds: 5 x Wall Balls 5 x KB Swings 5 x Box Jumps PARTNER WOD (20-50mins): For time: Run 800m (together) 100 Wall Balls (20/14l...

22
11
2018

Fri 23/11 : Canberra Community Gym

Here at CrossFit SFS, we don’t care if you can lift 150kg or 5kg, we are all an all inclusive gym here in Canberra. Come on out and check it out anytime, with a host of class options from Strive 45 HIIT classes, CrossFit, gymnastics, Weightlifting, oh and we have a creche for the kids six days...

21
11
2018

Thurs 22/11 : Well done CrossFit SFS members

A shoutout to two of our awesome members here at CrossFit SFS in Canberra, in Patty & Carrin for making the National Final of the Aussie Throwdown. They will be heading off to Melbourne in the coming weeks to take on some of Aust best, good luck guy’s. CrossFit SFS workout of the day Warm...

20
11
2018

Wed 21/11 : SFS Xmas Party

Looking forward to catching up and letting the hair down team! SFS Christmas Party When : Sat 22nd Dec Where: Rose Cottage Time : 3pm onwards ……………………………….. SFS Workout of the day Warm Up Easy 5 min AMRAP: 5 x V-Ups or Tuck-Ups...