Tag archive for: Fitness Canberra
08
04
2019

Tues 9/4 : Boot Camp Tuggeranong

Every Tues & Thurs @ 12.15pm we run Boot Camp / Strive 45 sessions at Tugg Town Park, only $15 per casual session, everyone welcome Warm Up (5-15 mins): Easy 400m Jog 3 rounds, with a Kettlebell: 5 x KB Windmill, per arm 5 x One Arm Russian Swing, per arm 5 x Goblet Squats with pause in bottom 1...

03
04
2019

Thurs 4/4 : FREE Fitness at Canberra Gym

This Saturday morning you can bring anyone to any of our classes here at CrossFit SFs, Strive 45 for our open morning. 7.30am : Weightlifting8am : Strive 45 HIIT9am : CrossFit SFS Workout of the Day Warm Up (5-15 mins): Practice split Jerk footwork Then; 3 rounds: 5 x Single Arm DB Press per arm 5 x...

02
04
2019

Wed 3/4 : Murph Challenge Road Trip

Adz & I did our first road trip for the the start of the 30 days of Murph and it was a great (but long trip) to Melbourne, Geelong & Wagga. Huge shoutout to :Lion Kingdom CrossFitCrossFit South WharfCrossFit Victus for hosting ‘Murph’ events for us, we really appreciate it. Haven...

01
04
2019

Tues 2/4 : Friday Night Lights at Canberra Gym

Come on out and join the fun this Friday at CrossFit SFS as we hit a session from around 5.30pm, with our Friday Night Lights. We will do a modified team MURPH to get the guys through another session that are doing the MURPH challenge. We have a DJ, food, drink and raffle on hand for after the worko...

25
03
2019

Tues 26/3: Strength & Gymnastics @ Canberra Gym

Want to learn how to be efficient & stronger at Olympic Lifting? Maybe learn how to get stronger for some gymnastics based movements? Then NOW is the time to sign up at CrossFit SFS, Hume as we start a new program working on all of the above. Also, don’t forget we run gymnastics specif cla...

19
03
2019

Wed 20/3:

Warm Up (5-15 mins): 1 lap run 10 x Deadlifts 10 x Pause Front Squats 1 lap run 5 x Hang Clean Pull (shoulders only) 5 x Hang Muscle Clean 1 lap run 5 x Hang Power Clean 5 x Front Squat rest 5 x Power Clean 5 x Front Squat Then; 3-Position Clean & Jerk practice with an empty barbell on coaches c...

18
03
2019

Tues 19/3 : Strive 45 HIIT Canberra

Great to see so many new faces getting in and joining us with our all NEW Strive 45 HIIT class here at CrossFit SFS, Canberra. With the perfect blend of cardio, strength, core work, it is great bang for your buck for those wanting to get in, get it done and get out without too much fuss, or worrying...

10
03
2019

Mon 8/3 : Public Holiday Classes at SFS Canberra

CrossFit SFS & Strive 45 HIIT class timetable for Monday Public Holiday: 8am : Strive 45 HIIT9am : CrossFit class Warm Up2 rounds 300m run then 3 rounds 5 wall ball 8 KBS 5 step ups 5 burpees 35 min AMRAP Buy in Row 2km alternating every 250m ski 1.6km bike 7min – swapping every .45 sec Th...

08
03
2019

Fri 8/3 : Public Holiday Classes Monday @ SFS

With the public holiday on Monday in Canberra we have the following classes here at CrossFit SFS, Hume: Strive 45 : 8amCrossFit : 9am Enjoy your long weekend everybody CrossFit SFS workout Fri 8/3 WOD (15-45 mins): Tabata Row Rest 1 min Tabata Assault Bike Rest 1 min Tabata Double Unders (ball slams...

06
03
2019

Thurs 7/3 : Strive 45 min HIIT classes

Short on time, or want that 45min HIT class with a difference? Then come on out to Strive 45 and give our 45min HIIT classes a go! What makes us different, is that it is just not a 8/10/12 station circuit all the time with 50 other people just going flat out & doing all the jumping around! Withi...

28
02
2019

Fri 1/3 : FREE Fitness Friday at Canberra Gym!

Don’t forget it is FREE Friday gang, so bring a friend for FREE to any Strive 45 or CrossFit Class. Also time to rip into 19.2 gang and embrace the pain again! LET’S DO IT.. CrossFit SFS workout of the day If doing the Open then rest/mobility day, if you are not doing the open then: Warm...

27
02
2019

Thurs 28/2 : There is NO plan B

Make a plan and stick to it! Simple.. #whateverittakes CrossFit SFS Workout of the Day Warm Up (5-15 mins): 3 rounds of: 60 sec on a machine of your choice 10 x Glute Bridges with 2-3 sec pause at top of each rep 10 x V-Ups or Sit-Ups 10 x Empty Barbell Good Mornings Strength/ Skill (15-35 mins): De...

26
02
2019

Wed 27/2 : Six Week Challenge at Canberra Gym

Our next six week challenge is set to get underway in two weeks time. If you have never trained, or used to be fit but family/work/life got in the way, then this is a great way to get your fitness back and start to feel better about yourself again! What if you could: ✅ Look Lean and Feel Fantastic!...

25
02
2019

Tues 26/2 : Train for something Canberra

It is always easier to turn up to training, eating correctly, getting adequate sleep when you have something to work toward. Yes I understand that will be different for everybody and that is great, but you just have to find that one thing/purpose that will drive you to just work that little bit hard...

24
02
2019

Mon 25/2 : Awesome Effort SFS gym

Week 1 of the CrossFit Open is done and what an awesome weekend it was by the CrossFit SFS team. Proud of you all. Warm Up (5-15 mins): With an empty barbell: 10 x Good Mornings 10 x Stiff Legged Snatch Grip Deadlifts 5 x Snatch Pulls (shoulders only) 5 x Snatch High Pulls (high elbows) 5 x Muscle S...