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Tag archive for: E Glaze
23
02
2020

Khan Porter & Kat Baker WIN Capital Fitness Challenge

And that is a wrap for the 2020 Capital Fitness Challenge!! WOW, is all I can say right now. What a ride the weekend was. Thank you everybody! Huge congrats to Khan Porter & Kat Baker on their wins, each taking home the $1000 cash, and also a ticket to the National Final of the AFFF later this y...

18
02
2020

CrossFit SFS: Gym Closed this weekend

Sorry to all our members, but the gym will be closed for all Strive 45, CrossFit & Weightlifting classes this weekend. We would love for you to all come out though and watch some of Australia’s best athletes compete over the two days as they compete for thousands in cash and prizes! CrossF...

22
01
2020

CrossFit SFS : Capital Fitness Challenge

Only handful of Mixed Pairs spots left for the 2020 Capital Fitness Challenge Stay tuned we have a host Regional and World CrossFit Games athletes coming again this year!! Rego here : Capital Fitness Challenge CrossFit SFS – Workout of the Day Warm-up : (5-15 mins): 2 min cardio of your choice...

02
01
2020

CrossFit Fri: 3/1

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 min choice cardio then 2 rounds 10 ring rows 10 hang KB snatch (5 each arm) 10 Seated over head DB press (5 each arm) THEN … 2 Min to sort out strength options Pull ups + HSPU Strength Metcon (No Measure) 10 min EMOM Odd : 3 –...

13
12
2019

Crossfit SFS: Capital Fitness Challenge next Sanctional Event

We are super excited to announce that the 2020 Capital Fitness Challenge is the next ‘Sanctional’ Event for the AFFF & IF3. Winners will punch a ticket to the 2020 AFFF National Final, where the winners will represent Australia in Canada in August 2020! CrossFit SFS – Workout o...

13
11
2018

Wed 14/11 : Thanks to all Sponsors of Capital Fitness

Thanks to all of these amazing companies for sponsoring the 2018 Capital Fitness Challenge: Gym Quip Needham Business & Strategies Peak Health Chiro Mooyee Weights and Mates Evida Bulk Nutrients Vaunt Lifting E Glaze Australia TLE Fyshwick Blue Dinosaur True Protein Myo-Trig ……...

15
10
2018

Tues 16/10 : Capital Fitness Challenge last days

Last few days to Register for the 2018 Gym Quip Capital Fitness Challenge! Click the image below: SFS Workout of the day Warm Up 500m row then 2 rounds 10 dish arch on the ground 10 OH KB lunges @ light 20 sec dead hang on the bar Gymnastics: 10 min TTB skills & drill Strength: 10 mins 5 x 1 bac...

08
08
2018

Thurs 9/8/18 : E Glaze sponsor Gym Quip Capital Challenge

Thanks to the crew at E Glaze, who are back on board for the 2018 Gym Quip Capital Fitness Challenge. Warm up 2 sets 15 push ups 5 OHS bar/broom 3 laps gym Then 3 mins on ankle/hip mobility drills (bands/ foam roller Lifting – 10 min EMOM – (OHS squat focus 6 weeks) Odd: 5 OHS @ 60% last...

24
06
2018

Mon 25/6/18 : Sponsors for Capital Challenge

Well I am back from holiday and it is time to go full swing into the preparation for the 2018 Capital Fitness Challenge I am putting the call out to all/any businesses that may be interested in sponsoring the event for 2018? Let me know and I will send out our package options! Oh and rego is now ope...

19
04
2018

Fri 20/4/18 : Capital Fitness Challenge

Final Date will be released next week for the 2018 Capital Fitness Challenge! STAY TUNED Warm up 2 rounds 1 min bike/row/run 5 tempo front squats 10/5kg Kano hip complex Strength : 10 mins 5 x 3 pause back squats @ tempo 3,3,3,3 (3 sec down, 3 at the bottom, 3 sec up, 3 sec at the top) – one l...

31
01
2018

Thurs 1/2/18 – E Glaze Canberra

Huge thanks to the ongoing support or Shane and the team at E Glaze for Capital Fitness Challenge. For all your glass & glazing needs these are your guys Warm up 2 rounds 100m run 10m crab walks 10 1 arm KB thrusters 5 strict pull ups 10 ring rows with pause at top Lifting – 12 mins (wk 2/...

30
01
2018

Wed 31/1/18 – Join CrossFit SFS Canberra WIN $200

Last day to join or refer someone to CrossFit SFS to join to go in the draw to WIN $200 apparel thanks to Weights and Mates Apparel. For those that missed the last CrossFit SFS Newsletter : SFS Newletter Warm up 500m row then 2 rounds 10 dish arch on rig 10 deads bar 5 strict press Lifting : EMOM 10...

10
11
2017

11/11/17 – Capital Fitness Challenge

Heat Times Saturday : Heat TIMES – Sat Heat Times Sunday : Heat TIMES – Sunday WOD’s Individual Team WOD’s Scoring will be be posted throughout the day to : https://www.facebook.com/capitalfitnesschallenge/ Scores:      

17
10
2017

Wed 18/10/17 – Capital Challenge Sponsors

Be sure to jump on and support our sponsors of the Capital Challenge at every chance you get (check below for list) Warm up 3 rounds 3 laps shep 10 ea OH KB lunges (1 bell only) 5 ea KB windmills Skills 10 min EMOM Odd: 3-7 strict ring dips Even: 15 sec chin over bar (5 eccentric’s) Conditioning 11m...

07
10
2016

Sat 8/10/16 – Unbroken Challenge Comp Day

Well it is go time for the 2016 Capital Unbroken Challenge here in Canberra at CrossFit SFS FREE entry to anyone that wants to come and check it out (or help judge). We will have Breakfast on the Sunday morning (but sorry NO COFFEE) other than a pod machine (coin donation) A huge shout out to all th...