Tag archive for: CrossFit
20
09
2019

CrossFit Super Sat Fitness Session in Canberra

Like all Saturday’s we have another Super Saturday fitness session planned for everyone here at Strive 45 & CrossFit SFS. If you like to come and give one of our Group Fitness based classes a trial, then click here : FREE WEEK CrossFit SFS – Workout of the day Warm Up (5-15 mins): Ea...

19
09
2019

CrossFit Fri 20/9 : The opens are coming!

Don’t forget the CrossFit Open is coming up in a few weeks. We will look to run a Friday night lights event and also again on the Saturday for the 5 weeks here at CrossFit SFS. Be sure to jump on and register! A great way to test your fitness level. All workouts are scaleable to suit everyone!...

18
09
2019

CrossFit Thurs 19/9: Skills work

Be sure that you are mixing up your training and always having fun with what you do. If you are bored with training, then it is time to look for something else to do here in Canberra! CrossFit SFS – Workout of the Day Warm Up (5-15 mins): Easy 400m JogThen;2 rounds:10 x Kipping Swings10 x Sit-...

17
09
2019

CrossFit : Tues 17/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 2 min cardio of choice 2 rounds, with an empty barbell: 10 x Muscle Cleans 10 x Strict Press 10 x Overhead Lunges Then with coach; Split Jerk Footwork Drills: Starting with feet under hips and no broomstick or barbell...

14
09
2019

Crossfit – Sat 14th

CrossFit SFS – CrossFit Warm-up (5-20 mins) Easy 400m Jog 2 rounds: 7 x Inchworm Push-ups 7 x Ring Rows 7 x Broad Jumps Partner up and work through 3 rounds of: 1-2 Rope Climbs (or scaling equivalent) 3 x kick up to handstand and hold/walk or 1-2 x wall climbs *In the kick up to handstand, one...

12
09
2019

Crossfit Fri 13th – The CrossFit Games Open

Yes it is that time again guy’s, the Open is back for the 2nd time this year with the change of structure overall. Rego is NOW open and I am looking forward to another great few weeks with everyone here at CrossFit SFS. Here is the link to register : The Open’s CrossFit SFS – Worko...

12
09
2019

Crossfit – Thurs 12th

CrossFit SFS – CrossFit Warm-up (5-15min) With an empty barbell: 10 x Good Mornings with pause in bottom position 10 x Snatch Grip Deadlifts Rest 5 x Muscle Snatches 5 x Behind Neck Snatch Grip Push Press Rest 3 x High Hang Power Snatches 3 x Hang Power Snatches 3 x Power Snatches Rest 3 x Pau...

06
09
2019

Group Fitness with friends in Canberra Gym

Nothing better than training with others that are looking for the same outcome! Get in, work hard, have fun, reap the benefits! Super Satruday Session in Canberra Warm Up (5-20 mins): Easy 200m Jog 10 x Lunges 10 x Step Ups 10 x Kipping Swings Easy 200m Jog 10 x Pause Air Squats 10 x Step Ups or Box...

05
09
2019

Fri 6/9: One Day Canberra

One day it will all make sense. All the hours, all the effort. Until that day, just keep turning up and getting the work done CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 3 rounds:60 sec on a machine of your choice (build intensity each round)7 x Barbell Good Mornings7 x Behind Neck...

04
09
2019

Thurs 5/9: Travel Workouts

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment. CrossFit SFS – Workout of the Day Warm Up (5-10 mins): Easy 400m...

03
09
2019

Wed 4/9 : New Beginners Classes coming SOON!

We will be launching a few beginner classes in the coming weeks here at CrossFit SFS along with some small clinics on various things, like Double Unders, rower technique, HS progressions etc, spread the word to anyone you know may be interested, stay tuned! CrossFit SFS – Workout of the Day Wa...

02
09
2019

Tues 3/9 : Seminar at CrossFit SFS Canberra

Do you struggle with overhead squat movements? If the answers yes then we have some exciting news for you! Myself from Peak Health Chiropractic and Tash from Torque Physiotherapy are running a 1 hour workshop to help you improve your overhead squats.  During this hour we will analyse your overh...

01
09
2019

Mon 2/9: Personal Training Canberra

If you are looking to speed up your fitness results, then working with a Personal Trainer is a great way for that to happen. We have a host of trainers here available with a variety of specialties, from : ☑ gymnastics ☑ Rehab☑ Strength and Conditioning (sports specific)☑ CrossFit☑ Weightloss Hit us...