Tag archive for: CrossFit Tuggeranong
26
09
2018

Thurs 27/9 : Real life Fitness

It is ok to have a bit of downtime and get away/out of the gym for a few days. The Truth About Recovery Is That You Never Really Recover To understand how this works, it helps to know a core truth about all athletic training: We don’t actually get fitter at the gym or on the road or in the pool. Wha...

23
09
2018

Mon 24/9 : Buy a Bale Charity workout at Canberra Gym

A huge shout out to everyone that came and took part in our Buy a Bale charity workout here at CrossFit SFS, Canberra on Saturday. It really showed me how strong our community is here at SFS & Strive 45 Canberra, thank you very much. We raised over $600 for the Charity, which is amazing! CrossFi...

20
09
2018

Fri 21/9 : Workout for Drought at Canberra Gym

Just a reminder we are doing the ‘Workout for Drought’ this Saturday here at CrossFit SFS / Strive 45 Please bring a friend and share to everyone you can. Class times for the Workout (both sessions doing the same workout): 8am : Strive 45 Class 9am : CrossFit Class Cost : a $$$$ note don...

13
09
2018

Fri 14/9 : Capital Fitness Canberra

Time is running out to register for the 2018 Gym Quip Capital Fitness Challenge. Click the Image to register : Warm up 2 min row/bike/run then coaches call warm up Lifting : sumo deadlift 10/8/6/4/2 – aim to be heavier than last week’s lifts across all Strength: 10 min Find Heavy 3 rep Push je...

12
09
2018

Thurs 13/9/18 : Strive Kid Fit Program Canberra

Now is the time to enrol your kids into our term 4 Strive Kid Fit Program here at CrossFit SFS Canberra. With a host of fun activities to help your kids with – skill, balance, coordination, running, jumping, gymnastics skills, team work, ninja warrior training and a heap of fun, book now to no...

07
09
2018

Sat 8/9/18 : Community Fitness in Canberra gym

It is a known fact that you will get results quicker and have longer lasting results if you train with other like minded people. Here at CrossFit SFS & Strive 45, we always train together and pride ourselves on having the best family community gym in Canberra. Come and try it anytime! Super Sat...

04
09
2018

Wed 5/9/19 : Strive 45 HIIT Canberra

For those that feel a bit daunted by CrossFit, then we have just the class for you with our 45 min Strive 45 HIIT program here in Canberra. With sessions running 6 days a week, it is a great class, combined with a mix of HIIT, strength and mobility to give you everything you need for your fitness. W...

03
09
2018

Tues 4/9/18 : Weightlifting Canberra

If you are looking for Canberra’s premier weightlifting club, then look no further than Strive Weightlifting. With coached classes running 5 days a week, it is the place to be for Weightlifting in Canberra. ___________ Warm Up 500m row then 10 Dual KB Deadlift 12/8kg 6 Dual KB Front Squat 4 Du...

30
08
2018

Fri 31/8/18 : Capital Challenge rego NOW

Gym Quip Capital challenge rego is open and ready to go. Be sure to jump so you don’t miss out on a shirt this year, limited time left, click image to register SFS Workout of the day Warm up 2 min row/bike/run then Into warm up with coach for below Lifting : sumo deadlift 10/8/6/4/2 – ch...

29
08
2018

Thurs 30/8/18 : Fitness Newsletter

If you are looking for a bit of light reading on all things health, nutrition and fitness, then head over and subscribe to our newsletter : CrossFit SFS Newsletter : click here Gym Quip Capital Challenge rego : click image             SFS Workout of the Day Warm up 500m...

28
08
2018

Wed 29/8/18 : Book NOW for CrossFit Gymnastics Seminar

We are pleased to have the amazing Dalecki girls coming to run several gymnastics workshops specific for CrossFit here to CrossFit SFS Canberra If you are interested please hit me up and I will get your name down, as there are only limited spots. Also if you are looking to do the Gym Quip Capital Fi...

27
08
2018

Tues 28/8/18 – Fitness is Hard Canberra

Fitness is hard Canberra people! It’s meant to be hard. Being fat, overweight and out of breath is also hard! CHOOSE YOUR HARD. CrossFit SFS workout of the day: Warm Up 2 rounds 5 inch worm 10 cossack squat 15 Banded Good mornings 5 burpees Strength: retest 1rm Front Squat Cond Jackie Accessor...