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Tag archive for: CrossFit Travel WOD
03
02
2021

The CrossFit Open

Well The CrossFit Open is coming up fast and we would love you all to be apart of it with us here at CrossFit SFS How it works: Register here: The Open join the CrossFit SFS affiliate team Jump in with us we hit for the 3 weeks with our Friday night Lights event & also our Super Saturday What yo...

02
02
2021

Weightlifting & Gymnastics in Canberra Gym

CrossFit SFS – CrossFit Metcon (No Measure) As per our POLL we will be bringing back the Gymnastics classes to Tues & Thurs nights. Aiming to start them Tues 9th Feb There has to 6 person minimum & YOU must book in advance by 5pm the day before, if there are NOT 6 people the class wi...

29
01
2021

Sat

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 3 rounds: 200m Jog (increase pace slightly each round) 10 x Single Arm DB Deadlifts (5 per arm) 8 x Pause Squats 6 x Single Arm DB Press or Push Press 4 x Burpees Metcon (Time) (15-50 mins): 4 rounds for time: Run 400m (together) 50 Dum...

21
01
2021

Games Workout Practice

With the CrossFit Open’s coming up fast, we will be hitting some Open type WOD’s in the coming weeks to best prep for those that will be doing the Open this year. At CrossFit SFS we will all be doing the workouts anyway and there will be scaling options to suit everyone. It is a great wa...

17
01
2021

Monday Motivation

CrossFit SFS – CrossFit Metcon (No Measure) Only workout you will regret, is the one you didn’t show up to! Get in and get the work done and reap the rewards. Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 10 x Pause Air Squats 5 x Muscle Cleans with empty...

15
01
2021

Saturday Fun at Canberra Gym

Bring a friend to join the fun to CrossFit SFS, Strive 45 Fitness Canberra Warm-up (5-15 mins):3 rounds:200m Jog (increase pace slightly each round)10 x Pause Squats/ Air Squats/ Wall Balls (change each round)10 x Shoulder Taps10 x 1/2 KBS Metcon (15-55 mins):Partner Workout (for time):Run 1600m in...

10
01
2021

Full Timetable at Canberra Gym

CrossFit SFS – Workout of the day Warm-up 2 rounds: 60 sec on a machine of your choice 5 x Inchworm Push-ups 10 x Hollow Rocks 10 x Glute Bridges Power Clean (10-8-6-4-2) Metcon (35-50 mins): AMRAP 3 minutes: 12 DB Snatches (22..5/15kg) 6 Burpee Box Jumps (24/20″) Rest 1 minute AMRAP 3 m...

01
01
2021

Happy New Year Canberra

Welcome to 2021! We are kicking off the year with a BANG here at Strive Fitness in Canberra CrossFit SFS – Workout of the Day Warm-up (5-20 mins): 3 rounds: Easy 200m Jog 10 x Lunges (no weight) 10 x Single Arm DB Press/Push Press (5 per arm) 10 x Step Ups 10 x Air Squats 3 x Kick up to handst...

30
12
2020

Thank YOU SFS crew

After what has been the most trying year of our lives, we just wanted to say a huge THANK YOU to all those that stuck by us and kept us afloat this year. Take the the time with family and friends, have fun and we look forward to a HUGE 2021 with some exciting things on the horizon. From the whole te...

29
12
2020

COVID Safety Update in Canberra Gym

Team if you have been into Sydney, then please do the right thing and self quarantine. If you have missed it some how we are now in line with the COVID safe app here within SFS, please download the app and log in. We have a copy of our COVID plan available underneath the screens in the main gym room...

28
12
2020

Strive Fitness

For all Strive Members, classes are still continuing just with a modified timetable for the Christmas period, we will be running joint classes until the 8th Jan. Please make sure you log into the CrossFit classes until Friday 8th Jan, and keep up your fitness regime. Everything will be modified to s...

27
12
2020

Public Holiday in Canberra

Just the one session today for the Public Holiday. Please note there will be No creche today (or any public holiday) ——————– Welcome to Boxing Day Canberra people! We are hitting a longer EMOM style workout today called “The After Burner” It is c...

20
12
2020

Xmas Timetable for Canberra Gym

CrossFit SFS – Workout of the Day Warm-up 300m run then 10 x Air Squats 10 push ups mobility 5 x Pause Front Squats 3 x High Hang Power Cleans 3 x Hang Power Cleans rest 3 x Squat Cleans 3 x Strict Press 3 x Push Press 3 x Push or Split Jerk (press for beginners) Then; Warm up to opening weigh...

14
12
2020

CrossFit Open

CrossFit Open for 2021 is coming up fast, and here at CrossFit SFS we are looking forward to having some fun. For those that have been asking about it, the CrossFit Open will begin 18th Feb. Basically, CrossFit HQ will release a workout once a week for 5 weeks. Everyone around the world will do the...

21
10
2020

Last few days of De-load Strength

Enjoy your last few days of freedom team! Monday it is go time for our new program! I will do a post up over the weekend for you all.. CrossFit SFS – Workout of the Day   Warm-up (5-1o mins):2 rounds60 sec on a machine of your choice6 x Hollow Rocks12 x Kipping Swings30 sec Squat Hold Metcon ...