Tag archive for: CrossFit Travel WOD
02
10
2019

CrossFit : Thurs 3/10 : CrossFit Coach in Canberra

We are looking for a CrossFit coach that can join our energetic and fun team here at CrossFit SFS in Canberra. CF Lv1 required, experience preferred but not essential, PT hours are available also. A variety of morning / day / evening / some weekend hours available – hours are flexible though....

05
09
2019

Fri 6/9: One Day Canberra

One day it will all make sense. All the hours, all the effort. Until that day, just keep turning up and getting the work done CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 3 rounds:60 sec on a machine of your choice (build intensity each round)7 x Barbell Good Mornings7 x Behind Neck...

04
09
2019

Thurs 5/9: Travel Workouts

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment. CrossFit SFS – Workout of the Day Warm Up (5-10 mins): Easy 400m...

28
08
2019

Thurs 29/8: Outdoor Fitness in Canberra

We run our outdoor Strive 45/ Boot Camp sessions two days a week here in Canberra: Every Tues & Thurs @ Tuggeranong Town Park 12.15 – 1pm If you work or live in the area, get a sneaky 45 mins away from the desk and come and join us for a bit of fun! CrossFit SFS workout of the day Warm Up...

25
08
2019

Mon 26/8 : Consistency Canberra

If you want to make any sort of change whether physically or emotionally then a few things need to happen!! • 1: CONSISTENCY – show up no matter what. Do what you can. No you won’t hit a PB everyday & you certainly don’t need to (actually unless you are looking to compete at so...

08
08
2019

CrossFit: Fri 9/8

CrossFit SFS – CrossFit Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 12 x Dumbbell Death March steps (https://www.youtube.com/watch?v=NMIx-S_8VEY) 10 x DB Bent Over Rows 8 x V-ups 6 x Single Leg Deadlift (use dumbbells or no weight, 3 per leg) Then, Build up to 1rm Deadlif...

11
06
2019

Wed 12/6 : Online Programs now available

If you live out of Canberra, or can’t make it in to the gym, we now have two streams of online programming available for you! those with a small home gym, or go to a commercial gym at home program with minimal gear required CrossFit SFS WOD Warm Up (5-15 mins): With an empty barbell: 10 x Good...

30
05
2019

Fri 31/5 : In House Gym Showdown

Coming up in July we will be having an awesome fun event! We will be having a little in house fitness event (open for everyone) & Christmas in July here at Strive 45 & SFS after the event. Date : Friday 19th July @ 5pm start CrossFit SFS WOD specific warm up/skills session 10 mins with coach...

29
04
2019

Tues 30/4 : Gymnastics Classes Canberra Gym

Every Monday & Thursday at 7pm we run specific gymnastic classes to help you with all your CrossFit Specific gymnastic movements, anyone welcome! Warm Up (5-15 mins): Easy 400m Jog 20 bunny hops 5 x Inchworm (no push-up) 5 x inchworm (with push-up) 15 x Hollow Rocks 20 x Lunges (alternate legs)...

18
03
2019

Tues 19/3 : Strive 45 HIIT Canberra

Great to see so many new faces getting in and joining us with our all NEW Strive 45 HIIT class here at CrossFit SFS, Canberra. With the perfect blend of cardio, strength, core work, it is great bang for your buck for those wanting to get in, get it done and get out without too much fuss, or worrying...

06
03
2019

Thurs 7/3 : Strive 45 min HIIT classes

Short on time, or want that 45min HIT class with a difference? Then come on out to Strive 45 and give our 45min HIIT classes a go! What makes us different, is that it is just not a 8/10/12 station circuit all the time with 50 other people just going flat out & doing all the jumping around! Withi...

21
03
2017

Home workout 35 – CrossFit SFS Canberra

Home Workout 35, as always thanks to @scottywilliams321 ‘The Deck of Death’ Clubs = air Squats Hearts = burpees Diamonds = supermans Spades = Hip Raises Face cards = 10 reps Ace/joker = 11 reps have fun with this one!!! Oh and head over and like my Youtube Channel, I will get my butt int...

03
01
2017

Wed 4/01/17 – Make 2017 about YOU in Canberra

Every year I hear the same New Year’s resolutions, except 1… Making it about YOU, and getting your life, body. mind (or whatever it is) back. You see we spend so much time making it about other people in our lives that we forget about the most important person! Well here is an easy goal:...