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Tag archive for: CrossFit Open
18
10
2020

This week @ Canberra Gym

Congratulations on getting through the last 10 weeks of our strength cycle, congrats on your strength increases it has been great to watch. Like last week, it’s time for a bit of a strength deload and focus on some skills. We will still be working very hard, but just mixing things up a bit from what...

15
10
2020

No Excuses to train

CrossFit SFS – CrossFit Warm-up (No Measure) 2 rounds 1 min choice 5 Kick up to HS or .20 top of push up holds 1 lap bear crawl 10 ring rows Metcon (Calories) AMRAP 4 Minutes 2 Rounds 18 Hang Power Clean 50/35kg 18 Chest to Bar Pull Ups Max Calorie AirBike -Rest 4 Minutes- AMRAP 4 Minutes 2 Ro...

07
10
2020

Someday’s you just have to grind it out

Time to go long today on this workout! Get in embrace it, find your rythym and get after it. CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):2 rounds:200m Jog (increase pace slightly each round)5 x Inchworm Push-ups15 x Hollow Rocks10 x Empty Bar C&J/ 5 x Moderate weight C&J th...

04
10
2020

Doing it together is FUN!!

CrossFit SFS – Workout of the Day Warm-up Get into pairs then get equipment out then 2 rounds 200m run 5 box jumps 5 Wall ball thrusters 5 ea DB snatch P1 – runs P2: does reps inside Metcon In Pairs 40min AMRAP 12 wall balls 9/6kg 8 dumbbell snatches 22.5/15kg 6 single arm devils press 2...

22
09
2020

BRING A TOWEL OR NO TRAIN

CrossFit SFS – CrossFit Warm-up (No Measure) (5-10 mins): Pre Strength 2 rounds: 30 sec squat hold 30 sec plank hold 2 rounds: 15 x Glute Bridges 10 x Mountain Climb slow/stretch 5 x Jumping Squats (explode as high as possible each rep) Then; Warm up for opening set of squats Strength Back Squ...

23
08
2020

Online Bay Games in November

Since pretty much every face to face event is cancelled this year and the Opens now moving back to Feb 21. A few of us are doing The Bay Games online on the 7th & 8th Nov here at CrossFit SFS. It is both Individual and teams of (2 x M, 2 x F). It will be great fun and a little something to train...

10
07
2020

HIIT Classes with a twist Canberra

Looking for a 45 min HIIT class with a twist? Think CrossFit meets HIIT Republic/F45. Over the last two years we have been running this program and t is just getting bigger and bigger! We have blended some basic CrossFit methodology with some High Intensity movements like F45 (less jumping around th...

22
06
2020

CrossFit SFS : Phase 2.2 Restrictions

Team, just letting you know that nothing really changes for us here at Srive Fitness, CrossFit SFS. With the new restrictions we are still running the same with our COVID-19 policy. If you haven’t read please have a read located under the keyboard on the gym floor. YES you MUST still book into...

22
03
2020

CrossFit SFS: More Strength Work

Well with most event around the country cancelled for the immediate future, just a quick message to let you all know we will keep up and increase the strength work here at CrossFit SFS/Strive 45, but don’t fear there will be plenty of conditioning thrown in the mix. This may be at the end of t...

15
03
2020

CrossFit SFS: WIN 6 months FREE @ Strive 45 Canberra

Join Strive 45 HIIT in the last 2 weeks of march and go in the draw to WIN 6 months of membership to our Strive 45 HIIT program that runs inside CrossFit SFS six days a week CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): 2min cardio of choicemobility then, With an empty bar...

13
03
2020

Super Saturday in Canberra Gym

Bring a friend for FREE to come and try out one of our Super Saturday sessions of either CrossFit or Strive 45 HIIT CrossFit SFS – Workout of the Day Warm-up3 rounds200m run10 mountain climbers10 push ups15 air squats Metcon 3 x 10 min AMRAP’s In PairsGroup 1:150m sprint5 BOS 45/35kg5 Ba...

27
02
2020

CrossFit SFS: Photos at Capital Fitness

A huge shout out to @wazshotsphotography and @fourleafclover for the effort and awesome photo’s over the weekend at the Capital Fitness Challenge. It is a huge task and alot of time and hours, and I think you all agree the photo’s are amazing.. Please when you are using the photos make s...

04
02
2020

CrossFit SFS: Training is for Everyone

For those that don’t fully understand how a CrossFit class works. Everyday there is a new ‘Workout Of the Day‘ posted on our CrossFit SFS website and this is called the ‘WOD‘. The WOD could be anything. Some days it could be weightlifting, some days it could be endurance, other days it could b...

28
01
2020

CrossFit SFS: Skills work at Canberra Gym

Skills is something that never really ends. A little bit of work daily will add up to big results down the track. When you walk into CrossFit SFS, Strive 45, we always have some skill work on the menu suitable to anyone, so come on in and learn something new today! Who doesn’t want to be just...

19
01
2020

CrossFit SFS: Masters HQ Online

If you haven’t yet then it is time to register for stage 1 of the Masters HQ Stage 1 : Online qualifier – REGO HERE & more infoStage 2: Live semi Final if you qualify at the onlineStage 3: National Final in BrisbaneStage 4: World Titles in Portugal CrossFit SFS – Workout of the...