Tag archive for: CrossFit Open
09
10
2019

CrossFit : Thurs 10/10 : Kids fitness in Canberra

Last few days to register your juniors & teens for our Term 4 sessions here at CrossFit SFS, Strive 45 Canberra. Tues & Thurs @ 4pm Register your interest here : Kids Fitness CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 20 x Lunges 15 x Sit-ups 10 x Push-ups 10 x Overhead Lun...

02
10
2019

CrossFit : Thurs 3/10 : CrossFit Coach in Canberra

We are looking for a CrossFit coach that can join our energetic and fun team here at CrossFit SFS in Canberra. CF Lv1 required, experience preferred but not essential, PT hours are available also. A variety of morning / day / evening / some weekend hours available – hours are flexible though....

29
09
2019

CrossFit :Mon 30/9 : Bali Health & Fitness Retreat

Who is keen to explore the world, get fit, and have fun doing it?? We are pleased to announce we are launching our Bali retreats in 2020. More information to follow with full itinerary & packages, but we are taking registrations NOW as places are strictly limited to a small intermit group. Fitne...

17
09
2019

CrossFit : Tues 17/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 2 min cardio of choice 2 rounds, with an empty barbell: 10 x Muscle Cleans 10 x Strict Press 10 x Overhead Lunges Then with coach; Split Jerk Footwork Drills: Starting with feet under hips and no broomstick or barbell...

14
09
2019

Crossfit – Sat 14th

CrossFit SFS – CrossFit Warm-up (5-20 mins) Easy 400m Jog 2 rounds: 7 x Inchworm Push-ups 7 x Ring Rows 7 x Broad Jumps Partner up and work through 3 rounds of: 1-2 Rope Climbs (or scaling equivalent) 3 x kick up to handstand and hold/walk or 1-2 x wall climbs *In the kick up to handstand, one...

12
09
2019

Crossfit Fri 13th – The CrossFit Games Open

Yes it is that time again guy’s, the Open is back for the 2nd time this year with the change of structure overall. Rego is NOW open and I am looking forward to another great few weeks with everyone here at CrossFit SFS. Here is the link to register : The Open’s CrossFit SFS – Worko...

06
09
2019

Group Fitness with friends in Canberra Gym

Nothing better than training with others that are looking for the same outcome! Get in, work hard, have fun, reap the benefits! Super Satruday Session in Canberra Warm Up (5-20 mins): Easy 200m Jog 10 x Lunges 10 x Step Ups 10 x Kipping Swings Easy 200m Jog 10 x Pause Air Squats 10 x Step Ups or Box...

04
09
2019

Thurs 5/9: Travel Workouts

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment. CrossFit SFS – Workout of the Day Warm Up (5-10 mins): Easy 400m...

02
09
2019

Tues 3/9 : Seminar at CrossFit SFS Canberra

Do you struggle with overhead squat movements? If the answers yes then we have some exciting news for you! Myself from Peak Health Chiropractic and Tash from Torque Physiotherapy are running a 1 hour workshop to help you improve your overhead squats.  During this hour we will analyse your overh...

28
08
2019

Thurs 29/8: Outdoor Fitness in Canberra

We run our outdoor Strive 45/ Boot Camp sessions two days a week here in Canberra: Every Tues & Thurs @ Tuggeranong Town Park 12.15 – 1pm If you work or live in the area, get a sneaky 45 mins away from the desk and come and join us for a bit of fun! CrossFit SFS workout of the day Warm Up...

22
08
2019

Fri 23/8 : Online Fitness Programs

Did you know we now offer 4 separate remote programs here through CrossFit SFS? CrossFit specific classes/ coaching 45 min HIIT programming that can be done at home or a globo gym At home no equipment program At home / globo gym equipment based program We have done this to allow you to pick and choo...

20
08
2019

Wed 21/8 : Do you want better results Canberra?

It is true Canberra that you will get quicker results doing group training over going to the globo gym and training by yourself! Head on over to Strive 45 HIIT or CrossFit SFS gym in Hume and come join our community. A place where we hang out, train together, socialise together and actually take the...

20
06
2019

Fri 21/6 : HIIT training Tuggeranong

Want to come and try out our amazing blend of CrossFit meets F45?? Nothing technical, also no jumping and dancing around for 45 mins. We get in and get the work done and train hard! Here are Strive 45, we believe it is vital to be fit & strong and learn the correct way to lift weights! Come on o...

04
06
2019

Wed 5/6 : Work hard at Canberra Gym

Nothing beats hard hard! Here at CrossFit SFS & Strive 45 HIIT, that is what we do! The price of change is hard work, there are no shortcuts, get in and get the work done! CrossFit SFS WOD Warm Up (5-15 mins): With an empty barbell: 10 x Snatch Grip Deadlifts 10 x Pause Air Squats 5 x Snatch Pul...