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Tag archive for: CrossFit Open Canberra
07
02
2021

Gymnastics Classes now back @ CrossFit SFS

For those of you looking to learn and improve on your current gymnastics skills, then here at CrossFit SFS we are pleased to say that we are back with our CrossFit gymnastics specific classes. Every Tues & Thurs @ 6.45pm – bookings via WODIFY app Oh & PS, if you are not a member don...

03
02
2021

The CrossFit Open

Well The CrossFit Open is coming up fast and we would love you all to be apart of it with us here at CrossFit SFS How it works: Register here: The Open join the CrossFit SFS affiliate team Jump in with us we hit for the 3 weeks with our Friday night Lights event & also our Super Saturday What yo...

25
01
2021

Australia Day WOD

CrossFit SFS – CrossFit () Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood cli...

14
01
2021

Slight Changes to Canberra Gym Program

With the CrossFit Open’s well and truly sneaking up on us. Here at CrossFit SFS we will be making a few slight changes several days a week and will do our Metcon’s first and then strength/skill after the WOD. Registration for the Open is now live and there are options for everyone to ent...

02
06
2020

CrossFit SFS : New Equipment

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 60 sec on a machine of your choice 30 sec Handstand Hold or Top of Push-up Hold 30 sec Squat Hold 30 sec Hollow Hold 10 x Single Arm DB Press (5 per arm) Then; Warm up for Strict Press Strength 5rm strict press (5’s) 5rmToday...

18
03
2019

Tues 19/3 : Strive 45 HIIT Canberra

Great to see so many new faces getting in and joining us with our all NEW Strive 45 HIIT class here at CrossFit SFS, Canberra. With the perfect blend of cardio, strength, core work, it is great bang for your buck for those wanting to get in, get it done and get out without too much fuss, or worrying...

13
03
2019

Thurs 14/3 : FREE fitness at Canberra Gym

Don’t forget bring a friend for FREE to any of our classes on Friday here at CrossFit SFS / Strive 45 HIIT Click here for timetable : Class Schedule CrossFit SFS workout of the Day Warm Up (5-15 mins): 3 rounds of: 10 x One Arm DB Press (per arm) 10 x Lunges with DB Overhead (5 each arm) 10 x...

04
03
2019

Tues 5/3 : Family Based Canberra Gym

If you want to find a gym where people actually know your name, your partner & your kids names, then CrossFit SFS is the Canberra Gym for you! SFS Workout of the Day Warm Up (5-15 mins): 3 min cardio your choice then 5 Snatch grip deads 5 Snatch pulls 5 muscle snatch rest 5 power snatch 5 OHS re...

21
02
2018

Thurs 22/2/18 : CrossFit SFS at Canberra Relay for Life

Hey Guys, Cristy & David have set up a Relay for Life team for anyone that is available to jump in and do a few laps over the weekend. Click¬†the image (below) to register and donate to a very worthy cause:         Opens : rest day (if doing Friday arvo) Warm up 2 rounds 1min...