Tag archive for: CrossFit Online
29
06
2020

SFS Monday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 mins choice of cardio 2 rounds @ light 6 KB Power Cleans 6 KB Rack squats 6 Push press 1 lap overhead KB carry warm up with bar to weight Weightlifting Clean and Jerk (3’s & 2’s) 15 – 30 mins Every .90 sec 3 x 3 then...

20
06
2020

Super Saturday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 3 rounds: Easy/moderate/hard 200m Jog (increase intensity each round) 10 x Step Ups (no weight) 10 x Sit-ups (no weight) 10 x Kipping Swings 5 x Burpees Metcon Metcon (Time) For time: Run 1.6km 90 Weighted Step Ups (1 DB 22.5/15...

13
05
2020

CrossFit SFS : Outdoor Boot Camp!

Ok booking system in place for a few SUPER Saturday sessions this weekend (and it is my birthday). We will meet out the back of the gym for one session and then head off from the gym. Booking thru WODIFY only for 9am & 10am Be great to see you all again… CrossFit SFS – Workout of the...

12
05
2020

CrossFit SFS : Renovations in Canberra Gym

Even though we have been closed for six weeks now, we have been busy in the gym giving it a clean up, new paint and some small changes in the gym, so that when we get the green light we are ready to go. Plenty of cleaning stations, and hand sanitiser and we will still strive to be the cleanist gym i...

10
05
2020

CrossFit SFS: Happy Mother’s Day

A huge shout out to all the amazing Mothers out there, that do an amazing job everyday. Thank you to all the amazing women that have come and continue to come thru the door of CrossFit SFS/Strive 45 We all love you xox CrossFit SFS – Workout of the Day Warm-up 3 rounds:5 x Inchworm Push-ups10...

07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...

04
05
2020

CrossFit SFS: Small Group PT Canberra

Well there has been a few rumours of some hope of returning to outdoor 10 – 1 group sessions. At this stage, cabinet will meet this Friday where they will deliver a roll our for us and we will know more!! Stay Tuned. CrossFit SFS – Workout of the day Warm-up Tabata Mash-up: 20 sec of ste...

30
04
2020

CrossFit SFS: ‘The SFS Challenge’

See below for the ‘SFS Challenge’ thanks Adriyana, Faith & Kylie for coming up with a great mental challenge! Tomorrow there will be a few options for you to select from should you wish to join in the fun. CrossFit SFS – Workout of the day Warm-up 3 rounds:30 sec of easy skippi...

30
04
2020

CrossFit SFS – ‘SFS Challenge’

We will have a prize for the most creative, best dressed. Not necessarily for the fastest, just the most creative. To be eligible you must video at least some of your effort and post to the SFS page for us to all enjoy and see! CrossFit SFS – CrossFit Metcon ‘SFS Challenge’ 1000 bu...

29
04
2020

CrossFit SFS: Missing Everyone @ SFS & Strive

We can’t wait till we can get our family back together again here at CrossFit SFS & Strive 45. Hopefully not too long! CrossFit SFS – Workout of the day Warm-up Easy 400m JogThen;10 x Pause Air Squats 10 x Lunge & Twist10 x Jumping Squats10 x Jumping Lunges5 x Broad Jumps Weightl...

28
04
2020

CrossFit SFS – SFS/Strive Challenge

A few of our awesome members are hitting up a real mental challenge this coming Saturday! Personally I think it is a great idea in conjunction with our current situation and dealing with COVID-19. With all of us having to overcome change/adversity/mental challenges that are facing us all at this tim...

27
04
2020

CrossFit SFS – Time to work

Hope you all enjoyed the Anzac weekend. Time to get moving and hussle CrossFit SFS & Strive crew. Hoping some laws will be relaxed in the coming weeks and we can at least do some outdoor activity SOON! Got a big challenge thanks to some of our members for you all this weekend if you are up for a...

23
04
2020

CrossFit SFS: Strength Work

Hope everyone is keeping up the strength work? The time is now to keep hitting up the strength work, guy’s let us know if we can help with a program at all? Brett lives and breaths the strength work and is happy to help you out! CrossFit SFS – Workout of the day Warm-up 3 rounds: 6 x Inc...

22
04
2020

CrossFit SFS – Online Programming

We have four streams of programming running daily, from full home gym set up, to no equipment. Different options available, starting at just $7 a week CrossFit SFS – Workout of the day Warm Up 3 rounds: 10 x Pause Air Squats 10 x Hollow Rocks 10 x Empty Barbell Press or Single Arm DB Press/ KB...

22
04
2020

CrossFit SFS : Cardio gear for lease

We have a range of cardio equipment for lease if you are based in Canberra. Assault Bikes, Concept 2 Rowers and Ski’s, send us a message for more information. CrossFit SFS – Workout of the Day Warm-up 3 rounds: Easy/Moderate/ Hard 200m Jog (increase intensity each round) 5 x Inchworm Pus...