Tag archive for: CrossFit Canberra
03
04
2020

CrossFit SFS – Upper Body Strength

Been a big week of training for the CrossFit SFS & Strive crew, so today we have got just a strength session planned to build up that upper body.. CrossFit SFS – Workout of the day Warm-up2 rounds 200m Row 10 push ups 5 alt hand to ground taps 200m run Strength Bench Press (4 x 12 @ heavy)...

01
04
2020

SFS Online Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) General Warm Up 5 min run/rower/skip then 2 rounds 5 inch worms 10 ea lunges 20 sec hollow rock https://www.youtube.com/watch?v=p7j02V1fIzU Metcon (No Measure) 10 min EMOM Odd: 3 – 7 Strict HSPU Even : 12-15 BB Bicep curls Metcon (Time...

30
03
2020

CrossFit SFS: Hi Five to you all

Strive 45 & SFS crew just giving you all a virtual Hi 5. We are loving the interaction on social media, keep it up it is keeping us all sane. CrossFit SFS – Workout of the day Warm-up Easy 200m Jog 10 x KB/DB/band/bag Deadlifts (bodyweight stiff deads if no equipment) 10 x Kipping Swings o...

29
03
2020

CrossFit SFS – Online Program

Well we have everything online, if you live away from Canberra, hit us up we have 5 different programs for you based on equipment you have. CrossFit SFS – Workout of the day Obviously there are many changes in the world right now, we will still be rolling with the CrossFit sesssions here for t...

22
03
2020

CrossFit SFS: More Strength Work

Well with most event around the country cancelled for the immediate future, just a quick message to let you all know we will keep up and increase the strength work here at CrossFit SFS/Strive 45, but don’t fear there will be plenty of conditioning thrown in the mix. This may be at the end of t...

19
03
2020

CrossFit SFS – long sock day

Working on some skills to follow up on today with Rope Climbs tomorrow here at CrossFit SFS CrossFit SFS – Workout of the Day Warm-up: (5-15 mins):3 rounds:30 sec hollow hold30 sec active bar hang30 sec squat hold Then; 2 rounds:10 x Air Squats10 x Ring Rows or 5 x Strict Pull-ups10 x Light Ov...

18
03
2020

CrossFit SFS: Magic Wand

What?? You want me to wave a magic wand and that is all you need to do? Oh sorry, that s..t doesn’t exist. Good news though is all you need to do is show up here at CrossFit SFS & Strive 45 and get the work done, we will guide you, with over 25 years experience in the fitness industry, you...

17
03
2020

CrossFit SFS : FREE Home Workout

Head over to our Instagram @crossfitsfs page, give us a like & we will post a FREE home workout that can be done daily from anywhere in the world! Here is one for you: 20 min AMRAP5 Pull ups10 push ups15 air squats Scaling Options:Pull ups : bent over row a DB/ bar/ KB or backpack with items in...

16
03
2020

CrossFit SFS : Online Program

Did you know that we have a full online program available for people that do not live in Canberra? With 3 streams of training – Home training ZERO equipment Home gym with some gear access to a gym with functional fitness equipment Let us know if you would like to jump onto the program it is FR...

13
03
2020

Super Saturday in Canberra Gym

Bring a friend for FREE to come and try out one of our Super Saturday sessions of either CrossFit or Strive 45 HIIT CrossFit SFS – Workout of the Day Warm-up3 rounds200m run10 mountain climbers10 push ups15 air squats Metcon 3 x 10 min AMRAP’s In PairsGroup 1:150m sprint5 BOS 45/35kg5 Ba...

12
03
2020

Start today, be better tomorrow Canberra @ SFS

I really don’t understand what holds people back when it comes to training? Grit is that ‘extra something’ that separates the most successful to everyone else. It’s the passion, the perseverance to get back up for more even when you get knocked down, the stamina to continue e...

10
03
2020

CrossFit SFS – Female Winners Capital Fitness

What an awesome weekend at the recent Capital Fitness Challenge with the awesome True Protein athlete in Kat Baker making her comeback to the CrossFit arena with a fantastic win over the weekend! Can’t wait to see what is next for Kat, well done. Very well done to all the ladies over the weeke...

09
03
2020

CrossFit SFS : Allstar ACT Qualifier

CrossFit SFS will be hosting the 2020 Allstar Alliance ACT Qualifier on Sat 2nd May New year, new format! Excited to announce that it is now teams of 4 and only a one day event. With all winners getting an invite to the National Final in August. Rego are now being taken : Allstar Alliance CrossFit S...

08
03
2020

CrossFit SFS athlete makes top 200 in the World

A huge shout to our awesome athlete in Hayley Swaysland, who this week will tackle the Masters Age Online Qualifier after making the top 200 in the World in her age category at the recent CrossFit Open. If you see her around the gym make sure you giver her a high 5 and wish her all the best! We have...