Tag archive for: CrossFit Canberra
22
01
2020

CrossFit SFS : Capital Fitness Challenge

Only handful of Mixed Pairs spots left for the 2020 Capital Fitness Challenge Stay tuned we have a host Regional and World CrossFit Games athletes coming again this year!! Rego here : Capital Fitness Challenge CrossFit SFS – Workout of the Day Warm-up : (5-15 mins): 2 min cardio of your choice...

21
01
2020

CrossFit SFS: Wed 22/1

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds: 30 sec of double unders/single skips 10 x Plate Stiff Deads 20 sec plank hold + 10 sec side plank (each side) 10 x Goblet Squats with DB or KB Then; Start building up to weight for Front Squat Strength Front Squat (4 x...

20
01
2020

CrossFit SFS: Bali Retreat SOLD OUT

Well I am pleased to say that our CrossFit SFS July retreat is SOLD OUT, but don’t worry, we have 4 spots left for our September retreat – Click HERE for more info CrossFit SFS – Workout of the day Warm-up :(5-15 mins): 3 rounds: 60 sec on a machine of your choice (increasing inten...

19
01
2020

CrossFit SFS: Masters HQ Online

If you haven’t yet then it is time to register for stage 1 of the Masters HQ Stage 1 : Online qualifier – REGO HERE & more infoStage 2: Live semi Final if you qualify at the onlineStage 3: National Final in BrisbaneStage 4: World Titles in Portugal CrossFit SFS – Workout of the...

16
01
2020

CrossFit SFS: Personal Training in Canberra

Doesn’t happy very often but I have opened up a few hours of Personal Training spots here at CrossFit SFS! Hit me up if you are interested in Fast tracking your goals for 2020 We also have several other trainers within the walls of CrossFit SFS, Strive 45 who are keen to take on a few more cli...

15
01
2020

CrossFit SFS: Weightlifting Comp this weekend

From 11am this Saturday CrossFit SFS and Strive Weightlifting will be hosting the first Lifting meet of the year. Come on out and check it out. Entry is FREE… CrossFit SFS – Workout of the day Warm-up 2 rounds10 shoulder dislocators5 behind the neck push jerk into OHS (or snatch balance)...

12
01
2020

CrossFit SFS: Fitness Testing coming up

Over the next few weeks you will see some tests come up that we can use for guidelines/data for you to work from. Please make an effort to put your data into WODIFY as we will be working of these numbers (and it will be individual on your performance of the tests) so you really need to to record the...

10
01
2020

CrossFit: Sat 11/1 : Charity WOD

This morning we are doing it for charity, raising money for WIRES & the Koala Hospital, to help with the bush fire devastation that has swept our country. Cash donation is all that we ask, thank you for your support, every little bit helps. CrossFit SFS – Workout of the day Warm-up2 rounds...

03
01
2020

CrossFit SFS : Super Saturday in Canberra Gym

Are you looking for something different with your training? Time to mix it up and make the changes you have always wanted to make? Then come on out and try CrossFit SFS & Strive 45 HIIT and see what a difference training in a high energy environment does for you! You can’t beat training wi...

02
01
2020

CrossFit Fri: 3/1

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 min choice cardio then 2 rounds 10 ring rows 10 hang KB snatch (5 each arm) 10 Seated over head DB press (5 each arm) THEN … 2 Min to sort out strength options Pull ups + HSPU Strength Metcon (No Measure) 10 min EMOM Odd : 3 –...

01
01
2020

CrossFit SFS : Pre Season Fitness Training

If you are looking for something different for your sporting team in Canberra, then hit us up for a tailored group session for your club. You can come to us or we can arrange to come to you! CrossFit SFS – Workout of the day Warm-up3 rounds50 single skips5 push ups10 pass thru10 OHS broom 5 mi...

29
12
2019

CrossFit Mon: 30/12 : Take some time to reflect

Well it is that time of year again where everyone goes crazy and sets all their goals for 2020! That is great but make sure yo take some time to reflect on the past year. What have you achieved?What have you done better?What have you learned?What did you love about 2019? Once you have done that, the...

27
12
2019

CrossFit Sat: 28/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 400m run then 2 rounds 10 bar thrusters 10 bar snatch then work up to load on each movement for WOD Metcon (Time) WOD (20-50 mins): TEAM WORKOUT (30 min CAP): In teams of 4: Row 6000m 100 Clean & Jerks (60/40kg) {50/35kg} [choose own lo...

20
12
2019

CrossFit: Sat 21/12 : 12 Days of Christmas

Hold on to your hats for our 12 days of Christmas workout today at CrossFit SFS, Canberra!! This is going to be FUN…. CrossFit SFS – Workout of the day Warm-up : (5-15 mins): 2 rounds:60 sec on a machine of your choice10 x Kipping Swings20 x Shoulder Taps20 sec Hollow Hold10 x Pause Air...