Tag archive for: CrossFit Canberra Gym
28
05
2020

CrossFit SFS : ONE MORE DAY

OMG… Can you believe we will be allowed back into Strive Fitness gym on Saturday? I am excited, please be sure to check your email with our COIVD -19 Safety Plan and procedures. CrossFit SFS – Workout of the day Warm-up Tabata Mash-up:20 sec Hollow Hold10 sec Rest20 sec Superman Hold10 s...

24
05
2020

CrossFit SFS : Do the Work

Nobody is going to do the work for you!! Even on the days you don’t feel like it (been plenty of those in isolation let me tell you), just showing up Canberra can make all the difference! If you show up and start, even if the weight feels so heavy at the time, you will always leave feeling bet...

21
05
2020

CrossFit SFS: So close Canberra

Well by now we have all heard the ‘unofficial’ news that the ACT Government may allow the gym’s to reopen next Friday 29th May at midnight!! I can safely say we are sure hoping so!! In the hope that we are, I will be asking for all the equipment to be returned during the course of...

03
05
2020

CrossFit SFS: How you do anything

“How you do anything, is how you do everything” The meaning behind it is that how you approach the smaller, everyday things, like training at home when no one is watching, is how you will also approach the bigger, more important challenges. I’m sure there are times when you would rather...

14
04
2020

CrossFit SFS: Allstar online

Thank you to all those that have jumped on board to support us here at CrossFit SFS with the Allstar Alliance online event, it really means alot to us. There is still time to jump into the event which requires minimal equipment & you can find out more here: https://www.allstaralliance.com.au/out...

10
04
2020

CrossFit SFS: Sat

CrossFit SFS – Workout of the day Warm-up Warm Up 2 rounds 200m row/run 30sec Filly Carry (one KB Front Rack, one DB overhead) 5 Box Jumps 24/20″ then 3 mins Hip/ankle mobility Strength 3 x 12 Bench Press 3 x 12 Barbell Bent over row Metcon 10 – 1 Ring MU HSPU Back Squat @ 80% body...

06
04
2020

CrossFit SFS : Online Coaching

Starting to get used to this online virtual coaching stuff!! If you are looking for a coach, then hit me up, happy to help you out. CrossFit SFS – Workout of the day Warm-up2 rounds: .60 cardio of choice30 sec squat hold30 sec plank hold Then; 2 rounds:5 snatch pull5 muscle snatch5 power snatc...

22
03
2020

CrossFit SFS: More Strength Work

Well with most event around the country cancelled for the immediate future, just a quick message to let you all know we will keep up and increase the strength work here at CrossFit SFS/Strive 45, but don’t fear there will be plenty of conditioning thrown in the mix. This may be at the end of t...

18
03
2020

CrossFit SFS: Magic Wand

What?? You want me to wave a magic wand and that is all you need to do? Oh sorry, that s..t doesn’t exist. Good news though is all you need to do is show up here at CrossFit SFS & Strive 45 and get the work done, we will guide you, with over 25 years experience in the fitness industry, you...

16
03
2020

CrossFit SFS : Online Program

Did you know that we have a full online program available for people that do not live in Canberra? With 3 streams of training – Home training ZERO equipment Home gym with some gear access to a gym with functional fitness equipment Let us know if you would like to jump onto the program it is FR...

15
03
2020

CrossFit SFS: WIN 6 months FREE @ Strive 45 Canberra

Join Strive 45 HIIT in the last 2 weeks of march and go in the draw to WIN 6 months of membership to our Strive 45 HIIT program that runs inside CrossFit SFS six days a week CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): 2min cardio of choicemobility then, With an empty bar...

13
03
2020

Super Saturday in Canberra Gym

Bring a friend for FREE to come and try out one of our Super Saturday sessions of either CrossFit or Strive 45 HIIT CrossFit SFS – Workout of the Day Warm-up3 rounds200m run10 mountain climbers10 push ups15 air squats Metcon 3 x 10 min AMRAP’s In PairsGroup 1:150m sprint5 BOS 45/35kg5 Ba...

12
03
2020

Start today, be better tomorrow Canberra @ SFS

I really don’t understand what holds people back when it comes to training? Grit is that ‘extra something’ that separates the most successful to everyone else. It’s the passion, the perseverance to get back up for more even when you get knocked down, the stamina to continue e...

10
03
2020

CrossFit SFS – Female Winners Capital Fitness

What an awesome weekend at the recent Capital Fitness Challenge with the awesome True Protein athlete in Kat Baker making her comeback to the CrossFit arena with a fantastic win over the weekend! Can’t wait to see what is next for Kat, well done. Very well done to all the ladies over the weeke...

06
03
2020

Training Together in Canberra Gym

CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): Easy 400m JogThen; On an empty barbell: 10 x Good Mornings 5 x Front Squats 5 x Strict Press 5 x Power Cleans 5 x Front Squats 5 x Push Press 5 x Squat Cleans 5 x Push Jerks Then; Warm up C&J and Rope Climbs Metcon : (20-50 mins): AM...