Tag archive for: CrossFit Canberra Gym
21
10
2019

CrossFit : Tues 22/10 : Train with Mikk Salo

How would you like to learn and train with one of the World’s best CrossFit athletes?? Well I am pleased to announce I have Mikko Salo coming to Australia and Canberra in Feb 2020 and he will be here at CrossFit SFS on Thursday 13th Feb Click here to register : Mikko Seminar CrossFit SFS...

20
10
2019

CrossFit : Mon 21/10 – Masters HQ Titles

Good luck to some of our members here at CrossFit SFS who head off to the Masters HQ IFFF world titles on Thursday in Qld. Have a great time team, and give it everything you got.. CrossFit SFS – Workout of the day Warm Up (5-15 mins): 2 min row then With an empty barbell: 10 x Good Mornings wi...

09
10
2019

CrossFit : Thurs 10/10 : Kids fitness in Canberra

Last few days to register your juniors & teens for our Term 4 sessions here at CrossFit SFS, Strive 45 Canberra. Tues & Thurs @ 4pm Register your interest here : Kids Fitness CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 20 x Lunges 15 x Sit-ups 10 x Push-ups 10 x Overhead Lun...

08
10
2019

Cross: Wed 9/10 – Canberra you just need to start

Here at CrossFit SFS / Strive 45, we don’t need you to have any fitness or skill level. All we ask is that you turn up, do the work and have fun!! We always have a host of scaling options for ALL of our workouts. Yes we understand people are after different things that is why we have different...

05
10
2019

CrossFit : Sat 5/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 200m Jog 2 rounds: 10 shoulder taps 10 x Glute Bridges 10 x Lunges Then; 2 rounds 10 x Deadlifts (heavier each set) 10 x step ups (5 ea leg) 10 x weighted lunges (5 ea leg) Metcon Metcon (Time) Partner WOD (15-50 mi...

02
10
2019

CrossFit : Thurs 3/10 : CrossFit Coach in Canberra

We are looking for a CrossFit coach that can join our energetic and fun team here at CrossFit SFS in Canberra. CF Lv1 required, experience preferred but not essential, PT hours are available also. A variety of morning / day / evening / some weekend hours available – hours are flexible though....

02
10
2019

CrossFit : 2/10 : Public Holiday Fitness Classes

Monday 7th Public Holiday classes here at CrossFit SFS & Strive 45 8am : Strive 45 HIIT9am : CrossFit **please note that we will NOT have the creche open on Saturday, but it will be on Monday** As always happy for you to bring your kids on Saturday and have them in the creche/front room. CrossFi...

29
09
2019

CrossFit :Mon 30/9 : Bali Health & Fitness Retreat

Who is keen to explore the world, get fit, and have fun doing it?? We are pleased to announce we are launching our Bali retreats in 2020. More information to follow with full itinerary & packages, but we are taking registrations NOW as places are strictly limited to a small intermit group. Fitne...

28
09
2019

CrossFit: Sat 28/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-20 mins): Easy 400m Jog Then; 30 sec single leg squat hold (each leg) holding a post 30 sec active bar hang 3 rounds: 10 x Air Squats 3 x Rope Pull to standing or 10 x Ring Rows 10 x Sit-ups Then; Get ready for gymnastic EMOM Metc...

17
09
2019

CrossFit : Tues 17/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 2 min cardio of choice 2 rounds, with an empty barbell: 10 x Muscle Cleans 10 x Strict Press 10 x Overhead Lunges Then with coach; Split Jerk Footwork Drills: Starting with feet under hips and no broomstick or barbell...

14
09
2019

Crossfit – Sat 14th

CrossFit SFS – CrossFit Warm-up (5-20 mins) Easy 400m Jog 2 rounds: 7 x Inchworm Push-ups 7 x Ring Rows 7 x Broad Jumps Partner up and work through 3 rounds of: 1-2 Rope Climbs (or scaling equivalent) 3 x kick up to handstand and hold/walk or 1-2 x wall climbs *In the kick up to handstand, one...

12
09
2019

Crossfit Fri 13th – The CrossFit Games Open

Yes it is that time again guy’s, the Open is back for the 2nd time this year with the change of structure overall. Rego is NOW open and I am looking forward to another great few weeks with everyone here at CrossFit SFS. Here is the link to register : The Open’s CrossFit SFS – Worko...