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Tag archive for: CrossFit ACT
17
11
2020

Wed CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: Bike/ski/row 200m (increase pace slightly each round) 10 x Single Leg Deadlifts (5 per leg, no weight or very light weight) 10 x V-ups or Sit-ups 10 x Lunges Then; Warm up to opening set of Deadlifts Deadlift (5 x 3) Our stren...

13
11
2020

Super Saturday in Canberra Gym

CrossFit SFS – CrossFit Warm-up (No Measure) Group Warm Up 2 rounds: 200m run (increase pace each round) 10 x Lunge 5 x ea Thoracic Rotation 15 x Hollow Rocks 30m Overhead Dumbbell Carry (15m each arm) Then; Warm Up for WOD 2 rounds: 6 x Overhead Plate Lunges @ workout weight 3 x Deadlifts (in...

11
11
2020

Gymnastics Skills

Week 2 of the gymnastics skills work here at Strive Fitness, and this week we are onto the Muscle Up! Make sure to talk to the coaches and choose a suitable option to work on! CrossFit SFS – Workout of the Day Warm-up (5-10 mins): 2 rounds: 60 sec on a machine of your choice 10 x KB Swings 10...

10
11
2020

One Stop Fitness Shop Canberra

The Canberra gym that is your one stop shop: ✅ CrossFit ✅ Strive 45 HIIT ✅ Strive Weightlifting ✅ Boot Camps ✅ Supplements ✅ Apparel ✅ FREE Child Minding ✅ Personal Training FREE Week trial : YES PLEASE SFS Workout of the Day Warm-up (5-15 mins): 3 rounds: Run 200m (increase pace slightly each round...

09
11
2020

FREE Child Minding

We understand it is hard to get just 1 hour a day to yourself! Here at Strive Fitness we have FREE Child Minding 6 days a week to the 9.30am class. So you can come and check it all out we are offering a FREE week for you and Bub (and if worst comes to worse you can just carry Bub as your weight for...

08
11
2020

How to keep the Weight off?

CrossFit SFS – CrossFit Metcon (No Measure) With more and more social events sneaking up on us, now is the time to: 1. train hard, but 2. plan in advance – Set yourself up to minimise the image when you do go to social function. I.e. plan to have entree & main, no dessert or if it i...

05
11
2020

Strive Xmas Party

CrossFit SFS – CrossFit Metcon (No Measure) **SAVE THE DATE** Looking forward to hanging out with you all and relaxing after what has been a very strange year for us all. When: Sat 5th Dec Where: Rose Cottage Time: 3pm We hope you can all make it! Has to be a little different this year so I wi...

04
11
2020

Little Push for Xmas

CrossFit SFS – CrossFit Metcon (No Measure) WHO is keen for a little push toward Xmas?? Next Saturday 14/11 I can arrange a Nutritionist & a DEXA if anyone is keen?? Let me know ASAP so I can see if it is worth it or we wait until Feb 21?? The only cost to members is to pay for your DEXA...

03
11
2020

Mix Up Your Fitness

One of the best things about CrossFit or HIIT classes, is the variety on offer. Here at CrossFit SFS & Strive 45 Fitness, we run 35 plus classes a week and run a mix of short, medium and long duration workouts so as to not allow the body to know what is going on with training. It is a great way...

01
11
2020

Week 2 Strength in Canberra Gym

Into week 2 now of the new strength cycle, looking forward to seeing the progress from everyone here at CrossFit SFS, Strive 45 CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):2 rounds:60 sec on a machine of your choice5 x Inchworm Push-ups10 x Glute Bridges15 x Hollow Rocks5 x Single...

28
10
2020

Members Only Challenge

With so little events on the horizon, Summer coming, and to give everyone something to work toward. We will be running a little in-house Six week challenge! Stay tuned for more info in the coming days To run in line with the new programming and the fact that we are heading toward Summer CrossFit SFS...

27
10
2020

Wed @ SFS

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 min choice of cardio 2 rounds with an empty bar: 5 x Hang Power Clean 5 x Strict Press 5 x hollow rock 3 Kick Up to HS (or .15 sec Pike hold) Shoulder Press (5 x 5) 5 x 5 Strict Press for some strength work today We did this as part o...

26
10
2020

Mixed Modality Training Times

CrossFit SFS – CrossFit Metcon (No Measure) Mixed Modal training works so well for a multitude of reasons. A few of those are that when you constantly use the same movement pattern time and time again you will quickly become neurologically fatigued in that specific movement. Therefore it becom...

25
10
2020

New Training Block at Canberra Gym

CrossFit SFS – CrossFit Metcon (No Measure) Does your gym have structured progressions in place for you to see and measure how you are tracking?? We do here!! Welcome to the new cycle of programming, we are going to be incorporating some different stimuli to our strength training for the next...

22
10
2020

Fri Fitness

CrossFit SFS – CrossFit Warm-up (No Measure) (5-20 mins): 2 rounds: 60 sec on a machine of your choice 10 x KB Deadlifts 8 x Russian KB Swings 6 x KB Swings (3 per side) 4 x KB Push Press (2 per side) 2 x KB Turkish Get UPs (1 per side) Power Clean + Push Jerk (2’s) EMOM 10 2 x Power Cle...