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Tag archive for: CrossFit ACT
14
12
2020

CrossFit Open

CrossFit Open for 2021 is coming up fast, and here at CrossFit SFS we are looking forward to having some fun. For those that have been asking about it, the CrossFit Open will begin 18th Feb. Basically, CrossFit HQ will release a workout once a week for 5 weeks. Everyone around the world will do the...

10
12
2020

Friday SFS

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: 15-30 x Double Unders or 30-50 x Single Skips 10 x Inchworm Push-ups 10 x Sit-ups 10 x Good Mornings with an empty barbell 10 x Strict Press with an empty barbell Then; Warm up to opening set of Push Press Push Press (build to...

09
12
2020

Are you Getting Enough Recovery?

Are you getting enough sleep to help with your recovery? Muscles and tissues repair and rejuvenate as we sleep, so if you’re not getting a sufficient amount of rest each night, it’s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give you...

08
12
2020

Strength Work at Canberra Gym

Here within Strive Fitness, we do a wide variety of training. One of the staples is that we continually work on here at Strive Fitness is developing overall strength relative for each individual. We have a FREE week trial for anyone wanting to come and check it out. Head to out getting started tab W...

07
12
2020

Strive Weightlifting in Canberra

If you are looking to get into Weightlifting, then we have you covered here within CrossFit SFS. Come and try our Strive Weightlifting Club and check it out. CrossFit SFS – Workout of the Day Warm-up 2 min choice then 10 x Inchworm Push-ups 10 x Pause Air Squats into bar work 5 x Clean Grip De...

03
12
2020

Queanbeyan Blues Fitness

Off Season strength and conditioning is well and truly underway for the Queanbeyan Blues with Strive Fitness. Great to have so many of them now members at the gym here and looking forward to continue the work with them as they prep for the up coming season. CrossFit SFS – Workout of the Day Wa...

02
12
2020

What Happened??

We had a record 33 people log out of yesterday’s class?? My question to you all IS WHY?? With the festive season getting closer and closer now is the time dig in and get a bit more training done and stay on top of it all. Something is better than nothing and you will feel better for doing the...

01
12
2020

Xmas Timetable for Strive Fitness

We will have a Xmas timetable up next week guy’s Same as the last 3 years, it will be a modified timetable, of probably 1 – 2 morning classes and only 1 arvo class, + some open gym times will be available. Mostly Strive & CrossFit will be together with 2 options for each workout base...

30
11
2020

Strive Xmas Party

CrossFit SFS – CrossFit Metcon (No Measure) Looking forward to catching up with everyone this Saturday for our end of year Xmas Party When: Sat 5th Dec Where: Rose Cottage Time: 3pm I will be doing nibbles plates from 4.30pm but there is meals available to purchase if you wish to stay for dinn...

29
11
2020

Don’t Break the Chain Canberra

There are only a few short weeks to go till the Xmas break. Now, more than ever it is important to keep up the training schedule (maybe even increase it a bit). As the festive season parties commence, don’t just say f… it I am going to eat and drink to much anyway! A little bit of traini...

24
11
2020

Wed @ SFS

CrossFit SFS – Workout of the Day Warm up: (5-15 mins): 2 rounds: Run 200m (increase pace slightly each round) 10 x Hollow Rocks 10 x Kipping Swings 10 x Single Arm DB Press (5 per arm) 5 x Kick up to handstand & hold (3-5 sec @ top of each rep) or 10 x Shoulder Taps in top of Push-up Then...

23
11
2020

Pushing the limits for Results

What you learn by pushing your physical limits, is that the biggest rewards in life will always involve some pain to get there. And the feeling of euphoria is what you experience when you are willing to push yourselves beyond what you previously thought you were incapable of. Avoid this pain and you...

22
11
2020

Excuses for Everything

Over the last 28 years I have heard some great excuses why people can’t train, or lose weight!! I am going to be honest right here : because they don’t F…ING WANT TO!! Simple as that.. I work 60+ hours a week yet I still find time (or make time to train and eat well)! It is NOT har...

19
11
2020

Strive Xmas Party

Last chance to book in a spot for the Xmas party, sheet is on the desk next to the keyboard!! Bookings only YOU CANNOT JUST TURN UP SORRY!! When: Sat 5th Dec Where: Rose Cottage Time: 3pm We hope you can all make it! Warm-up 2 min Bike/Row/Ski Then, with an empty barbell: 10 x Good Mornings 5 x Snat...

18
11
2020

Bring a Friend for FREE day

Today we have a cool little Partner workout set for CrossFit SFS So you can bring a friend for FREE to the session to help you with the load. Only catch is I need their email address and a definite yes to adhere to COVID restriction numbers, thank you. CrossFit SFS – Workout of the Day Warm-up...