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Tag archive for: CrossFit ACT
17
01
2021

Monday Motivation

CrossFit SFS – CrossFit Metcon (No Measure) Only workout you will regret, is the one you didn’t show up to! Get in and get the work done and reap the rewards. Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 10 x Pause Air Squats 5 x Muscle Cleans with empty...

15
01
2021

Saturday Fun at Canberra Gym

Bring a friend to join the fun to CrossFit SFS, Strive 45 Fitness Canberra Warm-up (5-15 mins):3 rounds:200m Jog (increase pace slightly each round)10 x Pause Squats/ Air Squats/ Wall Balls (change each round)10 x Shoulder Taps10 x 1/2 KBS Metcon (15-55 mins):Partner Workout (for time):Run 1600m in...

14
01
2021

Slight Changes to Canberra Gym Program

With the CrossFit Open’s well and truly sneaking up on us. Here at CrossFit SFS we will be making a few slight changes several days a week and will do our Metcon’s first and then strength/skill after the WOD. Registration for the Open is now live and there are options for everyone to ent...

13
01
2021

Bodybuilding is BACK

Not everyday is about high heart rate workouts!! You need to take some time to do some active recovery days, and take your time. Here at CrossFit SFS we never leave the old school out of the programming! Warm-up Easy 400m Jog 3 rounds: 20 sec of easy skipping 10 sec rest 20 sec of double under pract...

11
01
2021

Work on your Flexibility

It doesn’t take much, it just needs to be done! If you want to improve your overall fitness game, then a little bit of attention to some mobility/flexibility will GO A LONG WAY to making improvements quicker! Give it a go for three weeks and prove me wrong! CrossFit SFS – Workout of the...

10
01
2021

Full Timetable at Canberra Gym

CrossFit SFS – Workout of the day Warm-up 2 rounds: 60 sec on a machine of your choice 5 x Inchworm Push-ups 10 x Hollow Rocks 10 x Glute Bridges Power Clean (10-8-6-4-2) Metcon (35-50 mins): AMRAP 3 minutes: 12 DB Snatches (22..5/15kg) 6 Burpee Box Jumps (24/20″) Rest 1 minute AMRAP 3 m...

01
01
2021

Happy New Year Canberra

Welcome to 2021! We are kicking off the year with a BANG here at Strive Fitness in Canberra CrossFit SFS – Workout of the Day Warm-up (5-20 mins): 3 rounds: Easy 200m Jog 10 x Lunges (no weight) 10 x Single Arm DB Press/Push Press (5 per arm) 10 x Step Ups 10 x Air Squats 3 x Kick up to handst...

30
12
2020

Thank YOU SFS crew

After what has been the most trying year of our lives, we just wanted to say a huge THANK YOU to all those that stuck by us and kept us afloat this year. Take the the time with family and friends, have fun and we look forward to a HUGE 2021 with some exciting things on the horizon. From the whole te...

29
12
2020

COVID Safety Update in Canberra Gym

Team if you have been into Sydney, then please do the right thing and self quarantine. If you have missed it some how we are now in line with the COVID safe app here within SFS, please download the app and log in. We have a copy of our COVID plan available underneath the screens in the main gym room...

28
12
2020

Strive Fitness

For all Strive Members, classes are still continuing just with a modified timetable for the Christmas period, we will be running joint classes until the 8th Jan. Please make sure you log into the CrossFit classes until Friday 8th Jan, and keep up your fitness regime. Everything will be modified to s...

27
12
2020

Public Holiday in Canberra

Just the one session today for the Public Holiday. Please note there will be No creche today (or any public holiday) ——————– Welcome to Boxing Day Canberra people! We are hitting a longer EMOM style workout today called “The After Burner” It is c...

25
12
2020

Super Saturday

CrossFit SFS – CrossFit Warm-up (No Measure) (5-20 mins): Easy 400m jog Then; 3 rounds: Partner 1: 10 x Muscle Cleans (empty barbell) 10 x Strict Press or Push Press (empty barbell) Partner 2: 10 x Kipping Swings 5 x Burpees While one partner does the barbell work, the other does the gymnastic...

20
12
2020

Xmas Timetable for Canberra Gym

CrossFit SFS – Workout of the Day Warm-up 300m run then 10 x Air Squats 10 push ups mobility 5 x Pause Front Squats 3 x High Hang Power Cleans 3 x Hang Power Cleans rest 3 x Squat Cleans 3 x Strict Press 3 x Push Press 3 x Push or Split Jerk (press for beginners) Then; Warm up to opening weigh...

17
12
2020

Strive for Success Youth Program Canberra

Well that is it for 2020 with my ‘Strive for Success’ Youth program in Canberra, and all I can say is WOW!! A huge shout out to Lynee and Jas for setting up an amazing team, it has been a crazy year to say the least, but I believe in our program. Over the last few months I have come acro...

16
12
2020

Canberra Gym Open all Xmas

Xmas Timetable will be up by the end of the week team. Also, when we resume the usual timetable from Mon 11th Jan, note the 5.15am CrossFit class will be moving to a 5.05am start Warm Up (5-15 mins): 2 rounds: 60 sec on a machine of your choice 15 x Hollow Rocks 15 x Glute Bridges 10 x Kipping Swing...