Tag archive for: Corporate Health
19
08
2019

CrossFit : Mon 19/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 2 rounds: 40 sec squat hold 20 sec plank hold 20 sec hollow hold Then; 3 rounds: 10 x Tempo Goblet Squats with KB or DB (3 sec down, 2 sec pause, 1 sec up) 10 x Kipping Swings 10 x Cossack Squats holding KB or DB (5 per...

11
02
2019

Tues 12/2: The Open training

Last big week of training here at CrossFit SFS before The Open’s starts next week!Dig in and get the work done. Over the coming weeks I will be manipulating the program to suit, and you will all be doing The Open WOD’s so you might as well register! Warm Up (5-15 mins): 3 rounds: 10m DB...

06
10
2016

Fri 7/10/16 – Corporate Health and Fitness Canberra

If you (or someone you know) has a business and are looking for some Corporate Health and Fitness here in Canberra, then CrossFit SFS can help. We have a variety of packages available for all types of Corporate Health and Fitness here in Canberra. Here is a little footage of Tiffen and Co training h...