Tag archive for: Corporate Health and Fitness Canberra
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CrossFit : Mon 2/12

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 400m row, then 3 rounds: 10 x Pause Goblet Squats with Kettlebell 10 x Kettlebell Side Bends each side 10 x Cossack Squats (with or without KB) 10 x V-ups or Sit-ups Then: 15 Kang Squats with the empty barbell Then; Start building up to...


CrossFit : Mon 19/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 2 rounds: 40 sec squat hold 20 sec plank hold 20 sec hollow hold Then; 3 rounds: 10 x Tempo Goblet Squats with KB or DB (3 sec down, 2 sec pause, 1 sec up) 10 x Kipping Swings 10 x Cossack Squats holding KB or DB (5 per...


Tues 12/2: The Open training

Last big week of training here at CrossFit SFS before The Open’s starts next week!Dig in and get the work done. Over the coming weeks I will be manipulating the program to suit, and you will all be doing The Open WOD’s so you might as well register! Warm Up (5-15 mins): 3 rounds: 10m DB...


Fri 7/10/16 – Corporate Health and Fitness Canberra

If you (or someone you know) has a business and are looking for some Corporate Health and Fitness here in Canberra, then CrossFit SFS can help. We have a variety of packages available for all types of Corporate Health and Fitness here in Canberra. Here is a little footage of Tiffen and Co training h...