Tag archive for: community

New Training Block at CrossFit SFS Canberra

What a great eight weeks it has been gang, with the culmination of some fantastic results in the testing over the last week! We have had a big focus on strength development, with Back Squat, Deadlift & Bench Press leading the way, and you all absolutely killed it. Deload week coming up this week...


Tues 26/6/18 : Community at CrossFit SFS

Not all fitness facilities are the same here in Canberra, there is a reason why! Come on out to CrossFit SFS anytime and check out our community and see the difference for yourself. Warm Up 2 rounds 50 skips 10 ea single arm/leg KB deads 10 supaman’s 4 ea KB cossack squats 12/8kg Strength– (we...