Tag archive for: community

CrossFit SFS: Fitness Testing coming up

Over the next few weeks you will see some tests come up that we can use for guidelines/data for you to work from. Please make an effort to put your data into WODIFY as we will be working of these numbers (and it will be individual on your performance of the tests) so you really need to to record the...


New Training Block at CrossFit SFS Canberra

What a great eight weeks it has been gang, with the culmination of some fantastic results in the testing over the last week! We have had a big focus on strength development, with Back Squat, Deadlift & Bench Press leading the way, and you all absolutely killed it. Deload week coming up this week...


Tues 26/6/18 : Community at CrossFit SFS

Not all fitness facilities are the same here in Canberra, there is a reason why! Come on out to CrossFit SFS anytime and check out our community and see the difference for yourself. Warm Up 2 rounds 50 skips 10 ea single arm/leg KB deads 10 supaman’s 4 ea KB cossack squats 12/8kg Strength– (we...