Tag archive for: Capital Fitness Challenge
24
02
2020

CrossFit SFS athletes at Capital Fitness

Just a quick mention to our awesome members that competed over the weekend at the Capital Fitness challenge! Haylz & Michelle 2nd overall FF teamsCoach Dez & Ingrid 3rd overall FF teams (27teams)Pauly smashed it in the MM pairsCoach Juan ripped in against the big boys in the Advanced men and...

23
02
2020

Khan Porter & Kat Baker WIN Capital Fitness Challenge

And that is a wrap for the 2020 Capital Fitness Challenge!! WOW, is all I can say right now. What a ride the weekend was. Thank you everybody! Huge congrats to Khan Porter & Kat Baker on their wins, each taking home the $1000 cash, and also a ticket to the National Final of the AFFF later this y...

18
02
2020

CrossFit SFS: Gym Closed this weekend

Sorry to all our members, but the gym will be closed for all Strive 45, CrossFit & Weightlifting classes this weekend. We would love for you to all come out though and watch some of Australia’s best athletes compete over the two days as they compete for thousands in cash and prizes! CrossF...

02
02
2020

CrossFit SFS : Curex on Board Capital Challenge

Great to have Curex on board for the 2020 Capital Fitness Challenge! We have now opened up a few more team spots and reduced the individual’s, so if you are still keen to do our event here are the spots left: MM team : 6 spotsFF team : 4M/F : 4 spots** Hurry these spots will only last 2 -3 day...

22
01
2020

CrossFit SFS : Capital Fitness Challenge

Only handful of Mixed Pairs spots left for the 2020 Capital Fitness Challenge Stay tuned we have a host Regional and World CrossFit Games athletes coming again this year!! Rego here : Capital Fitness Challenge CrossFit SFS – Workout of the Day Warm-up : (5-15 mins): 2 min cardio of your choice...

13
01
2020

CrossFit SFS: Capital Fitness Challenge

Only a few spots left for some divisions of the 2020 Capital Fitness Challenge Don’t forget winners will punch a ticket to the AFFF National Final and then they are 1 in 10-12 chance of representing Australia at the IF3. Who wouldn’t love to wear the Green and Gold? Click here to Registe...

13
12
2019

Crossfit SFS: Capital Fitness Challenge next Sanctional Event

We are super excited to announce that the 2020 Capital Fitness Challenge is the next ‘Sanctional’ Event for the AFFF & IF3. Winners will punch a ticket to the 2020 AFFF National Final, where the winners will represent Australia in Canada in August 2020! CrossFit SFS – Workout o...

18
06
2019

Wed 19/6 : Practice makes perfect with Fitness

Just like golf, CrossFit takes time (and alot of practice). Has anyone seen Tiger Woods just walk up and hit the ball without practicing, over and over again?? CrossFit is no different. Make sure when you do train you are putting everything into leaving the gym better than when you cam in! CrossFit...

25
03
2019

Tues 26/3: Strength & Gymnastics @ Canberra Gym

Want to learn how to be efficient & stronger at Olympic Lifting? Maybe learn how to get stronger for some gymnastics based movements? Then NOW is the time to sign up at CrossFit SFS, Hume as we start a new program working on all of the above. Also, don’t forget we run gymnastics specif cla...

17
01
2019

Friday 18/1 : Strive 45 Fitness Classes Canberra

At CrossFit SFS we do NOT just do CrossFit, we also run a HIIT program with a twist in our Strive 45 classes. What makes us different to every other 45min HIIT facility?? With a mix of tabata classes, AMRAP’s, technique sessions & chippers, this class has it all, with variation everyday so...

12
12
2018

Thurs 13/12 : Xmas Timetable as CrossFit SFS

During the Christmas break we will be joining the CrossFit and Strive classes to run at the same time (everything can be modified as required so do not be alarmed), we will have it set up for you to suit both programs.                 ………...

11
12
2018

Wed 12/12: “Murph” 30/30 Challenge in Canberra

Stay tuned for how you can help us out in March when we tackle the “Murph” 30/30 Challenge here at CrossFit SFS in Canberra. We will be raising money for a few different things so stay tuned for more info soon. Would love to have as many as we can join myself and Adz for that month to he...

10
12
2018

Tues 11/12 : SFS Budgy Smuggler’s

Ok I am looking at putting an order for SFS Smuggler’s!! Who’s in?? ………………………… CrossFit SFS workout of the day Warm Up (5-15 mins): Easy 400m Jog With a broomstick or barbell: 10 x Good Mornings 5 x Snatch Grip Deadlift 5 x Snat...