Tag archive for: Capital Fitness Challenge
19
02
2018

Tues 20/2/18 – Masters League = awesome SFS

HUGE shout out to all the CrossFit SFS gang that went to Wagga over the weekend and compete in the Aust Masters League. Well done to you all, very proud coach here! SFS workout of the day: Warm Up 2 rounds 2 min run 10 broom cossack squats 10 sec dish / arch rocks on bar 5 inch worm Gymnastics: 6 mi...

18
02
2018

Mon 19/2/18 : Friday Night Lights at Canberra Gym

With the Open starting this Friday (don’t forget to register you are doing the workout anyway – www.games.crossfit.com ) , we will be doing ‘FRIDAY NIGHT LIGHTS’ and throwing down whatever Dave Castro throws at us. We would love as many as possible to come and have a bit of f...

13
02
2018

Wed 14/2/18 : 2018 CrossFit Open @ Crossfit SFS

Don’t forget to register for the 2018 CrossFit Open, starting next week. We will be doing ‘Friday Night Lights’, plus it will be the WOD on the Sat for the 5 weeks as well To register : sign me up Warm Up 500m row then 2 rounds 20 sec HS hold (pike push up hold) 10 OHS broom 5 snat...

12
02
2018

Tues 13/2/18 : The WOD Life

Huge shout out to our awesome Capital Fitness Challenge sponsor’s in The WOD Life, if you haven’t yet be sure to jump on and check out their page and all the cool stuff they got going!! Looking forward to having them on board again in 2018! Warm Up 2 rounds 1 min run 20 sec hollow rock 2...

05
02
2018

Tues 6/2/18 : Fit Wars results for SFS pair

Well was an awesome weekend over in Adelaide for the Australian Final of Fit Wars. A few tough WOD’s with and awesome bunch of athletes from all over. Will (Advanced Men) : 5th Overall Myself : 3rd (Masters) We gave it everything we had and was a good little hit out in the the lead up to The O...

31
01
2018

Thurs 1/2/18 – E Glaze Canberra

Huge thanks to the ongoing support or Shane and the team at E Glaze for Capital Fitness Challenge. For all your glass & glazing needs these are your guys Warm up 2 rounds 100m run 10m crab walks 10 1 arm KB thrusters 5 strict pull ups 10 ring rows with pause at top Lifting – 12 mins (wk 2/...

30
01
2018

Wed 31/1/18 – Join CrossFit SFS Canberra WIN $200

Last day to join or refer someone to CrossFit SFS to join to go in the draw to WIN $200 apparel thanks to Weights and Mates Apparel. For those that missed the last CrossFit SFS Newsletter : SFS Newletter Warm up 500m row then 2 rounds 10 dish arch on rig 10 deads bar 5 strict press Lifting : EMOM 10...

29
01
2018

Tues 30/1/18 – SFS Challenge Canberra

Still got spots left to join the SFS Challenge here in Canberra. With amazing meal plans done for you by The Chief Life, this will be a great six weeks! Join the ‘tribe’ and you’ll receive: ✔ Full access to CrossFit SFS and all the sessions ✔ Your OWN Meal plans & recipes speci...

28
01
2018

SFS Challenge Canberra

REGISTRATIONS NOW OPEN. Are you ready for your next challenge Canberra? Any NON members of CrossFit SFS within Canberra this is for you! Time to make 2018 the year you commit to YOU and taking yourself to the next level to be FITTER | FASTER | STRONGER than ever before. Our exercise and nutrition ch...

30
11
2017

Fri 1/12/17 – Start your fitness NOW!

Don’t wait until 2018 to get fit Canberra, now is the time. Jump in now and get a cash advance for the festive season! I have a great special launching on social media real soon (for people that have never been to CrossFit SFS before). Head over and like our page : https://www.facebook.com/Cro...

22
11
2017

Thurs 23/11/17 – Mindset after Competing

I am not sure what happens to your mindset after you do your first ever comp of your chosen sport. but once you cross the line and do it your life will change forever. I always tell my guys here at CrossFit SFS & Strive Weightlifting to just jump in and do their first comp, you scale everything...

20
11
2017

Tues 21/11/17 : Joel Munro Fundraiser Canberra

CrossFit SFS will be holding a fundraiser for Joel Munro who has qualified for the Dubai Fitness Challenge, anyone welcome to come and help support Joel on his amazing journey. Road to the Desert Heaps of giveaway’s, raffle, BBQ & we will have a prize for the best dressed on the day, so be...

19
11
2017

Mon 20/11/17 – Weights and Mates on sale

Jump on over the Weights and Mates site, we have heaps of gear on special to make way for the new season stock only a few weeks away: Weights and Mates We will also be offering some deals for the Joel Munro Fundraiser on the day as well CrossFit SFS workout of the day: Lifting – 9 min Min 1 : 5 powe...