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Tag archive for: Capital Challenge
19
11
2018

Tues 20/11 : Wodshots Photography Canberra

Huge shout out to our resident Photographer in Wodshots photography for ll the amazing photos from the Capital Fitness Challenge. Waz has been doing it for the last 3 years and really give up so much time taking and prepping the photo’s. If you are using his photo’s please make sure you...

15
11
2018

Fri 16/11 : CrossFit SFS Canberra Fitness Facility

If you are looking to get into fitness in Canberra and are aged between 4 – 70, you will be in safe hands with our expert team of trainers here at CrossFit SFS Canberra. Here EVERYTHING can/will be scaled to suit your skill, ability, fitness level at this point in time! NO you do not need to b...

14
11
2018

Thurs 15/11 : Well done all the team Winners of Capital Challenge

Huge shoutout to all the team winners from the 2018 Capital Fitness Challenge Mixed : Adapt CrossFit Male : Starr Strength Female : CrossFit SFS   …………… SFS Workout of the Day Warm Up (5-15 mins): 2 rounds of: Row 250/200m or Assault Bike 60 seconds 10 x Banded Good Mor...

13
11
2018

Wed 14/11 : Thanks to all Sponsors of Capital Fitness

Thanks to all of these amazing companies for sponsoring the 2018 Capital Fitness Challenge: Gym Quip Needham Business & Strategies Peak Health Chiro Mooyee Weights and Mates Evida Bulk Nutrients Vaunt Lifting E Glaze Australia TLE Fyshwick Blue Dinosaur True Protein Myo-Trig ……...

08
11
2018

Fri 9/11/18 : Strive 45 in Canberra membership

Within CrossFit SFS, Hume we have a fully dedicated area for our Strive 45 HIIT classes. Come on out for a FREE trial anytime. Warm Up 3 rounds of: 30 sec cardio your choice 10 Perfect Air Squats 10m Duck Walk 5 Perfect Pushups 10m Bear Crawl 10 Band Pull Aparts 5 Strict Pull-ups or Ring Rows Streng...

05
11
2018

Tues 6/11/18: Canberra Gym takes on “Kelly”

Hitting up one of the CrossFit girls today in Kelly here at SFS Canberra, this will be fun!! …………………… Warm Up Easy 200m Jog 10 x Step Ups holding wall ball at chest 10 x Jumping Squats 5 x Burpees 200m Jog (increase pace) 5 x Box Jumps 5 x Wall Balls 5...

04
11
2018

Mon 5/11/18 : Thank You everyone

From all of us here at CrossFit SFS, we just want to say a huge thank you to everyone. In short, thank you to all the sponsors that came on board, thank you to all the members that came and helped out in anyway, and of course thank you to all of the athletes that came and threw down over the last fe...

01
11
2018

Fri 2/11 : Fitness Event in Canberra

Come out to CrossFit SFS this weekend and watch some of Australia’s fittest athletes compete for the Gym Quip Capital Fitness Challenge Title. Entry is free both days and will commence at 7am both day’s. ………… SFS Workout of the Day Warm Up (5-15 mins): 8 min AMRAP...

30
10
2018

Wed 31/10 : Myo-trig coming to Canberra

We will have the Myo-trig guy’s setting up in the vendor area of the Gym Quip Capital Fitness Challenge this weekend. Be sure to come on out to CrossFit SFS, 43 Sheppard St & check them out. ………….. SFS Workout of the Day Warm Up (5-15 mins): 30 sec row (easy) 15 x B...

29
10
2018

Tues 30/10 : NO classes this Saturday at CrossFit SFS

Hi team, with the Capital Fitness Challenge running all weekend, unfortunately there will be NO classes running. I am looking for any volunteers that would like to come and help out over the weekend, that would be greatly appreciated. Also be sure to come on out, cheer them on and watch some of Aust...

24
10
2018

Thurs 25/10 : Vaunt Lifting & a surprise in Canberra

Huge shoutout to the team from Vaunt who will be setting up shop for the Gym Quip Capital Challenge next weekend, shaping up to be an amazing weekend & I have a special surprise guest for you all to meet – first person to guess correctly WINS some Weights and Mates apparel. Warm Up 3 round...

23
10
2018

Wed 24/10 : What do you do when no one is looking?

It is when no one is looking that things change for many people! I will just have one more biscuit, one beer won’t hurt, maybe I will have dessert tonight, I will go for the walk tomorrow! If you want see change, then things have to change, it is that simple. Warm Up (5-15 mins): AMRAP 5 mins...