Tag archive for: Capital Challenge
26
09
2018

Thurs 27/9 : Real life Fitness

It is ok to have a bit of downtime and get away/out of the gym for a few days. The Truth About Recovery Is That You Never Really Recover To understand how this works, it helps to know a core truth about all athletic training: We don’t actually get fitter at the gym or on the road or in the pool. Wha...

20
09
2018

Fri 21/9 : Workout for Drought at Canberra Gym

Just a reminder we are doing the ‘Workout for Drought’ this Saturday here at CrossFit SFS / Strive 45 Please bring a friend and share to everyone you can. Class times for the Workout (both sessions doing the same workout): 8am : Strive 45 Class 9am : CrossFit Class Cost : a $$$$ note don...

13
09
2018

Fri 14/9 : Capital Fitness Canberra

Time is running out to register for the 2018 Gym Quip Capital Fitness Challenge. Click the Image to register : Warm up 2 min row/bike/run then coaches call warm up Lifting : sumo deadlift 10/8/6/4/2 – aim to be heavier than last week’s lifts across all Strength: 10 min Find Heavy 3 rep Push je...

04
09
2018

Wed 5/9/19 : Strive 45 HIIT Canberra

For those that feel a bit daunted by CrossFit, then we have just the class for you with our 45 min Strive 45 HIIT program here in Canberra. With sessions running 6 days a week, it is a great class, combined with a mix of HIIT, strength and mobility to give you everything you need for your fitness. W...

30
08
2018

Fri 31/8/18 : Capital Challenge rego NOW

Gym Quip Capital challenge rego is open and ready to go. Be sure to jump so you don’t miss out on a shirt this year, limited time left, click image to register SFS Workout of the day Warm up 2 min row/bike/run then Into warm up with coach for below Lifting : sumo deadlift 10/8/6/4/2 – ch...

29
08
2018

Thurs 30/8/18 : Fitness Newsletter

If you are looking for a bit of light reading on all things health, nutrition and fitness, then head over and subscribe to our newsletter : CrossFit SFS Newsletter : click here Gym Quip Capital Challenge rego : click image             SFS Workout of the Day Warm up 500m...

28
08
2018

Wed 29/8/18 : Book NOW for CrossFit Gymnastics Seminar

We are pleased to have the amazing Dalecki girls coming to run several gymnastics workshops specific for CrossFit here to CrossFit SFS Canberra If you are interested please hit me up and I will get your name down, as there are only limited spots. Also if you are looking to do the Gym Quip Capital Fi...

27
08
2018

Tues 28/8/18 – Fitness is Hard Canberra

Fitness is hard Canberra people! It’s meant to be hard. Being fat, overweight and out of breath is also hard! CHOOSE YOUR HARD. CrossFit SFS workout of the day: Warm Up 2 rounds 5 inch worm 10 cossack squat 15 Banded Good mornings 5 burpees Strength: retest 1rm Front Squat Cond Jackie Accessor...

24
08
2018

Sat 25th Aug : Canberra Gym Group training

Another Super Saturday pairs workout today here at CrossFit SFS. Choose your partner and rip in and have some fun… All in pairs Group 1 12 min ‘Kelly’ pairs 3 rounds for time 500m row 12 deadlifts @ bodyweight 21 Box jumps Max cals row in remaining time Group 2 12 min Double Grace 60/40kg Max...

22
08
2018

Thurs 23/8/18 : What do you really Want?

If you have 5 mins take the time to answer that simple question?? If you are not sure and would like to talk to someone, then come see me or Lisa at CrossFit SFS in Canberra (or book in online) & book in a time to catch up, we are both here to help & guide you on your journey. SFS Workout of...

21
08
2018

Wed 22/8/18 : Training in Groups in Canberra

I am a firm believer that people will progress much quicker with their health and fitness results if they train with other like minded people. Have, or do you ever go to your gym and just watch how some of the people are actually training? Are they actually putting any effort? Have a look at the car...