Tag archive for: Capital Challenge
16
07
2018

Tues 17/7/18: Summer Bodies made in Canberra Winter

NOW is the time to come and put in the work for the Summer months! To get you by, if you bring a buddy in July (to cuddle up to and keep you warm), we will offer you a real cool discount on your membership here at CrossFit SFS Canberra. Warm Up 3 rounds 10 cal on a machine 10 push up 10 Single suitc...

15
07
2018

Mon 16/7 : True Protein to Sponsor Capital Challenge

A huge shoutout to the crew from True Protein, who are back on board for the 2018 Capital Fitness Challenge to be held here at CrossFit SFS in Canberra. Great to have their support for another year. We will have a special discount code for you all from True real soon (see below to register). Warm up...

13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

Wouldn’t it be nice to train with other like-minded people at a gym? You are welcome to join our community anytime. groups of 2 Group 1 : 15 min AMRAP 200m KB farmers carry 24/16kg ( whole time) Partner working on 10 burpees 10 deck squats 5 ea DB row Group 2 : 15 min AMRAP Deadball march on t...

12
07
2018

Fri 13/7/18: A gym that is different in Canberra

You don’t need to have any sort of fitness, or be any type of body shape, or any age here at CrossFit SFS, Canberra. Myth : I have to be fit before I start CrossFit… Actual : NO! For most of you, you will lift nothing more than a broomstick and light ball for the first few sessions. You...

11
07
2018

Thurs 12/7/18 : Capital Fitness Challenge Canberra

Capital Fitness Challenge registration is now open, some divisions are filling up fast so jump on register real soon!! (Just click the image below): Warm up 2 sets 30 sec assult bike 10 banded pull aparts (control) 30 sec bottom squat holding 10/5kg plate Then 3 mins on ankle/hip mobility drills (ba...

03
07
2018

Wed 4/7/18 : Family Holiday’s coming up

What are you and the family doing to stay fit these school holiday’s here in Canberra? Please note ONLY YOUR immediate children are allowed here for creche please, during the 9.30am class, thank you for understanding. Warm Up 3 rounds 100m row 30 sec HS Hold 10 ea DB/KB strict press 2 ea TGU L...

01
07
2018

Mon 2/7/18 : Do you hate Monday’s?

If you hate a Monday chances are you are in the WRONG job! If hate what you do for work and it makes your Monday a drag, THEN FIND SOMETHING YOU LOVE Simple! Or at the very least come and train and let off some steam at CrossFit SFS & Strive 45 & Weightlifting CrossFit SFS workout of the day...

28
06
2018

Fri 29/6/18 : Canberra Gym doing Charity work

Over the lat ten years I have been in Canberra, I have always been actively doing charity work, having raised and donated over $120,000 I have not done alot the last two years, but I have one up and running with Anglicare, and am preparing to set up a few other charity events again, so stay tuned an...

27
06
2018

Thurs 28/6/18 : Do you really squat well?

Over the coming weeks guy’s I will delve into doing up some short blogs & vlogs on all things health & fitness that you can watch/read to help you along your journey with us here at CrossFit SFS. Whether you are training remotely with me, or at the box these will help and if you have a...

24
06
2018

Mon 25/6/18 : Sponsors for Capital Challenge

Well I am back from holiday and it is time to go full swing into the preparation for the 2018 Capital Fitness Challenge I am putting the call out to all/any businesses that may be interested in sponsoring the event for 2018? Let me know and I will send out our package options! Oh and rego is now ope...

19
06
2018

Wed 20/6/18 : Allstar Alliance Canberra

Hey guy’s still got spot’s in all divisions for the Allstar Alliance here at CrossFit SFS 25/26th August, most the workouts are up already and they look great, so be sure to start working together and sign up ASAP, going to be a great few days. SFS Workout of the day: Warm Up 3 rounds 10...

14
06
2018

Fri 15/6/18: I am coming back to Canberra

Sadly after an amazing few weeks, I have to come home! See you all next week, turn the heater up for me… Warm up 3 sets 4 ea KB Press 4 ea KB snatch 4 ea KB Thruster @ light Gymnastics : 5 min EMOM 3 – 5 Wall walks Lifting – Snatch 6 min EMOM 3 x 3 snatch @ 65-75% last known 1 rm *...

12
06
2018

Wed 13/6/18 : RAW Fitness Equipment

For the best CrossFit gear in the business you can’t go past RAW Fitness Equipment. Been a huge supporter of the Capital Fitness Challenge for the last 4 years now! Warm Up 3 rounds 100m row 10 pass thru 5 Power snatch bar 5 power clean bar Lifting (week 1 -test) 12 mins 1rm Power Snatch 1rm P...