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Tag archive for: Canberra
30
09
2020

Long Weekend at Strive Fitness Canberra

Sat Classes:8am – Strive9am – CrossFit Mon classes:8am – Strive9am – CrossFit There will be NO open gym times over the long weekend Enjoy some downtime with the family and get ready for another big week of training here at Strive Fitness All things in moderation! CrossFit SFS...

29
09
2020

Progression at Canberra Gym

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 15 x Hollow Rocks 20 x Shoulder Taps (top of push-up) 15 x Glute Bridges 10 x Empty Bar/Light Bench Press (add weight each round) Then; Warm up to opening set of Bench Press Strength Bench Pr...

28
09
2020

It only works if you DO!

There are NO shortcuts, nothing will be given to you, you have to work to get results. If you want results, then you have to do the WORK, there is no escaping it -FACT CrossFit SFS – Workout of the Day Warm-up (5-15 mins):2 rounds:200m run10 x Single Leg Deadlifts (no weight, 5 per leg)10 x Ho...

27
09
2020

Awful Annie CrossFit Games

Over the next week or 2 we will hit a few of the CrossFit Games workouts for a bit of fun! Today we will be doing a modified version of ‘Awful Annie’ Looking forward to hitting a few of these! CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):2 rounds:10 x Inchworms (no push-...

25
09
2020

No friends Nigel Workout

A little bit of a different Saturday Session here at CrossFit SFS. Usually we work in groups/pairs, but today you are ON YOUR OWN. You just need to get in and grind it out peeps and earn your rest for the weekend. CrossFit SFS – CrossFit   Warm-up Get equipment outthen2 rounds 200m run5 Power...

24
09
2020

Fri Fun SFS

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 5 x Inchworm Push-ups 10 x Single Leg Deadlift holding a medicine ball (5 per leg) 20 x Russian Twists with medicine ball 10-15 sec top of ring dip hold/ handstand hold or top of push-up hold...

23
09
2020

Thurs CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) Tabata Mash-up 20 sec bike 10 sec Rest 20 sec step ups 10 sec Rest x 4 rounds Then; 2 rounds: 10 x Air Squats (last round done as a front squat with medicine ball) 10 x Kipping Swings Metcon (Time) Teams of 2 (1:1) 10 sets (5 sets each for time) 18/...

22
09
2020

BRING A TOWEL OR NO TRAIN

CrossFit SFS – CrossFit Warm-up (No Measure) (5-10 mins): Pre Strength 2 rounds: 30 sec squat hold 30 sec plank hold 2 rounds: 15 x Glute Bridges 10 x Mountain Climb slow/stretch 5 x Jumping Squats (explode as high as possible each rep) Then; Warm up for opening set of squats Strength Back Squ...

21
09
2020

Focus on Something

No matter what gym you train at, whenever you go into the gym always be sure to have a focus on what you are going to work on! It will ensure that you will work that little bit to achieve what you are after! Here within CrossFit SFS / Strive 45, whenever you sign up you will sit down with one of the...

20
09
2020

Well done Khan Porter

A huge shoutout to the Capital Fitness Challenge Winner in Khan Porter who has been taking on the best in the World in the ‘virtual’ CrossFit Games over the weekend. Well done mate, you are a true inspiration… CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):With an em...

18
09
2020

Mixed Modality Training

Here within the walls of CrossFit SFS, Hume, we run up to 7 classes a day. We focus on all aspects of health and fitness when it comes to training here. ✅ Strength✅ Cardiovascular✅ High Intensity✅ Gymnastics✅ Skill development – co-ordination, balance, stability✅ Weightlifting✅ Allied Health P...

15
09
2020

Consistency is Key to Looking Good

You want results? Then you need to be consistent! That is not just with training, but with everything you do. Be consistent and the results will follow CrossFit SFS – Workout of the Day Warm-up (5-10 mins): 2 rounds: 200m Jog (increasing pace slightly each round) 10 x Kipping Swings (last...

14
09
2020

Chasing Better Throwdown

Following on from yesterday, good luck the SFS athletes across a few divisions competing in the Online Chasing Better Throwdown, chasing some decent cash and a ticket to WA for the live event when restrictions allow. Some huge workouts to get done in this event!! CrossFit SFS – Workout of the...

12
09
2020

Deztroya ’21’

Happy 21st Birthday to the ‘Deztroya’ .. From Lisa & I, thank you for being part of the SFS team, and I am sure all the members have nothing but love for you(except on the ‘Deztroya’ abs days!) CrossFit SFS – Workout of the Day Warm-up 2 rounds 10 cal choice 10 squa...

10
09
2020

RU Ok Day

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 rounds of: 60 sec on a machine of your choice 10 x Lunges 10 x Hollow Rocks 10-15m Duck Walk 10 x Kipping Swings 10-15m Bear Crawl Metcon (No Measure) Strength Work 10 – 25 mins Beginners & Intermediate: 5 – 6...