Tag archive for: Canberra
05
07
2020

SFS : Online Programming

If you live out of Canberra, we have a full online coaching programming available to you for as little as $10 a week! Hit us up for a few days of programming. CrossFit SFS – Workout of the Day   Warm-up: (5-15 mins):2 rounds:60 sec on a machine of your choice10 x Pause Goblet Squats with DB or...

03
07
2020

Queanbeyan Blues Ready

Well it has been an uncertain time for the CRL, but one thing is for sure, the Queanbeyan Blues will be ready to go on 25th July. Both the Queanbeyan Blues boys and girls teams have been training the house down here at CrossFit SFS in Canberra and will be ready to rumble! CrossFit SFS – Workou...

02
07
2020

Time for Change Canberra

Here at Strive Fitness, we want you in the gym! We want you getting results. We are here to make you better! We are NOT like the chain gyms where they bank on you NOT coming. We have only just over 120 members, we know every single person in the gym, and we have close to all of them in the gym train...

01
07
2020

CrossFit SFS Helping ‘at Risk’ Canberra Youth

Many people are not aware, but over the last two and a half years here in Canberra I have been working with ‘at risk youth’. All the weekly sessions are built through the CrossFit Methodology and I it is an amazing platform for our youth to come train, have fun, express themselves. My ma...

30
06
2020

Canberra you are capable of more!

We are ALL capable of doing so much more than we are right now! Take a step back Canberra and have a look at what you could do more of? For us here at Strive, it is all about doing the extra rep, or moving just that little bit faster. What are going to do to move the needle in the right direction? S...

29
06
2020

CrossFit Benchmark test

Today is a little CrossFit Benchmark test for you all here at CrossFit SFS. Study the scaling options and stick to it, then we will re test at some stage and see how you have progressed! CrossFit SFS – CrossFit   Warm-up (5-15mins):2 rounds:60 sec on a machine of your choice10 x Lunges10 x Kip...

29
06
2020

SFS Monday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 mins choice of cardio 2 rounds @ light 6 KB Power Cleans 6 KB Rack squats 6 Push press 1 lap overhead KB carry warm up with bar to weight Weightlifting Clean and Jerk (3’s & 2’s) 15 – 30 mins Every .90 sec 3 x 3 then...

27
06
2020

SFS : Last chance to order apparel

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 60 sec Row (20 sec easy/ 20 sec moderate/ 20 sec sprint) 10 x Single Arm DB Thrusters (5 per side with light weight) 10 x V-ups or Sit-ups 10 push ups Metcon Metcon (5 Rounds for time) 5 sets (1 set every 6:00) 12 Floor presses 60/...

20
06
2020

Super Saturday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 3 rounds: Easy/moderate/hard 200m Jog (increase intensity each round) 10 x Step Ups (no weight) 10 x Sit-ups (no weight) 10 x Kipping Swings 5 x Burpees Metcon Metcon (Time) For time: Run 1.6km 90 Weighted Step Ups (1 DB 22.5/15...

09
06
2020

Strive Fitness : Cardio Day

Hold onto your hats team!! We have got a banger for you. All the cardio coming up here at Strive Fitness CrossFit SFS – CrossFit Warm-up : (5-20 mins): 3 rounds:60 sec Row (20 sec moderate/10 sec easy/20 sec hard/10 sec easy)5 x Inchworm Push-ups5 x Strict DB Upright Row (each arm)5 x DB Stric...

08
06
2020

Strive Weightlifting Canberra

Looking to step it up a notch and mix up your training? Then come on out and try out a Strive Weightlifting class. Hit us up for more details on day’s and times. CrossFit SFS – CrossFit   Warm-up (5-15 mins):3 mins cardio of choicethen 2 rounds10 x air squats10 x Good Mornings bar10 back...

07
06
2020

Monday Madness @ SFS

We are back for week 2 after the COVID shutdown, and everyone is killing it. Very similar this week in regards to taking it easy and building slowly as we get into the program, so keep the weights comfortable and take it is easy if you have not been training. CrossFit SFS – Strive 45 Warm-up...

05
06
2020

Strive Fitness Canberra

Time to get our bums into gear and get the workouts finished for the Masters HQ guy’s. I will be programming the Masters HQ WOD’s at CrossFit SFS in the coming weeks, we have until end of July to have them done. CrossFit SFS – CrossFit Warm-up 2 rounds10 mountain climber (slow and...

04
06
2020

Strive Fitness : Public Holiday times

8am : book under the Strive 45 tab9am : book under the CrossFit tab Remember you MUST reserve a spot to the classes to either Strive 45 or CrossFit CrossFit SFS – CrossFit Warm-up (5-15 mins):With an empty barbell:10 x Good Mornings empty bar10 x Pause Air Squats10 x Snatch Grip Deadliftsmobil...

02
06
2020

CrossFit SFS : New Equipment

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 60 sec on a machine of your choice 30 sec Handstand Hold or Top of Push-up Hold 30 sec Squat Hold 30 sec Hollow Hold 10 x Single Arm DB Press (5 per arm) Then; Warm up for Strict Press Strength 5rm strict press (5’s) 5rmToday...