Tag archive for: Canberra
08
12
2017

Sat 9/12/17 : Super Sat at Canberra Gym

ready for another awesome super session here at CrossFit SFS, Canberra gym, this one is going to be a cracker! Pick you team mates wisely!!! teams of 3 : 30 min AMRAP 3 x 200m ea run each 60 squat cleans 60/40kg 80 push ups 80 OH lunges 60 deads 100/70kg 3 x 200m row *alt run/row **anyone can do the...

07
12
2017

Friday 8/12/17 – Weights and Mates Vouchers

We will have $50 Weights and Mates vouchers available for Xmas gifts in the coming week. Ideal for a Xmas Present. Warm up 3 min row/ride then Movement Prep 10 Second Receiving Position Hold 3 Hang Muscle Snatch 3 High Hang Power Snatch 3 Hang Power Snatch 3 Power Snatch into 10 Second Small Hops 10...

06
12
2017

Thurs 7/12/17 – CrossFit SFS Xmas Party

Don’t forget CrossFit SFS Xmas party on this weekend! Details on Facebook or at the box! Warm up Plank Tap race Divide class into two teams. Place the kettlebells in a straight line about shoulder-width apart. Two at a time, athletes race down either side of the line, maintaining a hand plank...

28
11
2017

Wed 29/11/17 – Tuggeranong Fitness Sessions

Now with the warmer weather it is a great time to get outdoors and get your fitness on in Canberra & what better time than 45 mins away from your desk to rejuvinate on a Tues & Thurs. Where: Tuggeranong town Park When : Tues & Thurs 12.15 – 1pm Cost : $15 a session (10 visit passes...

23
11
2017

Fri 24/11/17 – What is your Excuse Canberra

If you want look and feel better then stop eating shit Canberra! You can go to any restaurant or even takeaway for that matter and get good quality food, and we have plenty of great restauarants in town. I am sick of the oh it is too hard I am going out for dinner excuse, or my metabolism is too slo...

22
11
2017

Thurs 23/11/17 – Mindset after Competing

I am not sure what happens to your mindset after you do your first ever comp of your chosen sport. but once you cross the line and do it your life will change forever. I always tell my guys here at CrossFit SFS & Strive Weightlifting to just jump in and do their first comp, you scale everything...

21
11
2017

Wed 22/11/17 – Strive Weightlifting Canberra

Looking to learn or compete in the sport of Weightlifting? Then come and learn from the best in Canberra and join Canberra’s premier Weightlifting facility in Strive Weightlifting. With numerous State & National champions, plus 2 commonwealth Games athletes you are in the right place! Warm...

20
11
2017

Tues 21/11/17 : Joel Munro Fundraiser Canberra

CrossFit SFS will be holding a fundraiser for Joel Munro who has qualified for the Dubai Fitness Challenge, anyone welcome to come and help support Joel on his amazing journey. Road to the Desert Heaps of giveaway’s, raffle, BBQ & we will have a prize for the best dressed on the day, so be...

19
11
2017

Mon 20/11/17 – Weights and Mates on sale

Jump on over the Weights and Mates site, we have heaps of gear on special to make way for the new season stock only a few weeks away: Weights and Mates We will also be offering some deals for the Joel Munro Fundraiser on the day as well CrossFit SFS workout of the day: Lifting – 9 min Min 1 : 5 powe...

06
11
2017

Tues 7/11/17 – SFS Canberra classes

Due to the Capital Challenge there will be no classes on this Saturday or Sunday. We apologise for the inconvenience, but would love for any help/assistance over the weekend and to of course to cheer on our fellow members as they all dig in and have a go over the weekend. Please let me know if you c...

05
11
2017

Mon 6/11/17 : Capital Challenge 5 days to go

Only 5 days to go for the Capital Fitness Challenge and with close to 200 athletes coming from across the country it will be one event not to miss.. We are looking for a few more volunteers ( we will pay you in clothes, food and coffee), let us know if you can come and lend a hand at any stage. Cros...