Tag archive for: Canberra Times
03
04
2019

Thurs 4/4 : FREE Fitness at Canberra Gym

This Saturday morning you can bring anyone to any of our classes here at CrossFit SFs, Strive 45 for our open morning. 7.30am : Weightlifting8am : Strive 45 HIIT9am : CrossFit SFS Workout of the Day Warm Up (5-15 mins): Practice split Jerk footwork Then; 3 rounds: 5 x Single Arm DB Press per arm 5 x...

31
03
2019

Mon 1/4 : CrossFit SFS and Strive Family Day

This Saturday the 6th April, we will be having a family open day here at CrossFit SFS, Strive 45 & Strive Weightlifting. FREE to come to ANY class on the day: Strive 45 (CrossFit meets F45) : 8amCrossFit : 9amWeightlifting: 7.30 – 9am Open to anyone, more info to come out in the next day o...

29
03
2019

Sat 30/3 : Super Sat training is BACK Canberra!!

We are back with our awesome super Saturday sessions team here at CrossFit SFS. WOD (15-55 mins): work in Pairs P1 : runs/rows P2 : does the work 6 rounds, each for time (with a 30 min time cap): Run 400m 10 Burpee Box Jumps (24/20″) 20 Medicine Ball Squats Cleans 9/6kg 30 Double Unders Rest 2...

19
03
2019

Wed 20/3:

Warm Up (5-15 mins): 1 lap run 10 x Deadlifts 10 x Pause Front Squats 1 lap run 5 x Hang Clean Pull (shoulders only) 5 x Hang Muscle Clean 1 lap run 5 x Hang Power Clean 5 x Front Squat rest 5 x Power Clean 5 x Front Squat Then; 3-Position Clean & Jerk practice with an empty barbell on coaches c...

12
03
2019

Wed 13/3 : pick 19.4 and WIN Weights and Mates apparel

Ok time to bring it back. Simple pick what you think 19.4 will be and you WIN some gear thanks to Weights and Mates apparel new season stock! CrossFit SFS WOD of the Day Warm Up (5-15 mins): With an empty barbell: 10 x Deadlifts 5 x Pause Front Squats 5 x Hang Clean Pull (shoulders only) 5 x Hang Mu...

06
03
2019

Thurs 7/3 : Strive 45 min HIIT classes

Short on time, or want that 45min HIT class with a difference? Then come on out to Strive 45 and give our 45min HIIT classes a go! What makes us different, is that it is just not a 8/10/12 station circuit all the time with 50 other people just going flat out & doing all the jumping around! Withi...

06
03
2019

Wed 6/3 : FREE WEEK trial at Canberra Gym

We have a FREE week trial to any of our Strive 45 HIIT or CrossFit classes here at our fitness facility in Hume. Simply send us an email and we will get you started – click the image CrossFit SFS workout of the day Warm Up (5-15 mins): Leg Swings x 10 each leg, forwards and backwards Shoulder...

04
03
2019

Mon 4/3 : The Open week 2 @ CrossFit SFS

Week 2 of the CrossFit Open in the bag, and what an awesome workout that was. Well done to all the CrossFit SFS crew, some amazing results For all the photos head over here : 19.2 photo’s CrossFit SFS Workout of the Day Warm Up (5-15 mins): 3 rounds of: 60 sec on a machine of your choice 5 x P...

28
02
2019

Fri 1/3 : FREE Fitness Friday at Canberra Gym!

Don’t forget it is FREE Friday gang, so bring a friend for FREE to any Strive 45 or CrossFit Class. Also time to rip into 19.2 gang and embrace the pain again! LET’S DO IT.. CrossFit SFS workout of the day If doing the Open then rest/mobility day, if you are not doing the open then: Warm...

26
02
2019

Wed 27/2 : Six Week Challenge at Canberra Gym

Our next six week challenge is set to get underway in two weeks time. If you have never trained, or used to be fit but family/work/life got in the way, then this is a great way to get your fitness back and start to feel better about yourself again! What if you could: ✅ Look Lean and Feel Fantastic!...

24
02
2019

Mon 25/2 : Awesome Effort SFS gym

Week 1 of the CrossFit Open is done and what an awesome weekend it was by the CrossFit SFS team. Proud of you all. Warm Up (5-15 mins): With an empty barbell: 10 x Good Mornings 10 x Stiff Legged Snatch Grip Deadlifts 5 x Snatch Pulls (shoulders only) 5 x Snatch High Pulls (high elbows) 5 x Muscle S...

20
02
2019

Thurs 21/2 : The Open

Still time to jump on and register for the 2019 Open’s Warm Up (5-15 mins): 3 rounds of: 60 sec of easy skipping or double unders 10 x Single Arm DB Upright Row (both arms) 10 x Single Arm DB Strict Press (both arms) 5 x Hollow > Superman with 3 sec pause in each position Then, warm up to Stri...

17
02
2019

Mon 18/2 : Allstar Alliance back to Canberra

Pumped to be hosting and running the Allstar Alliance again this year here at CrossFit SFS, Canberra! More info coming soon but I can tell you the dates: Save the date : 3rd & 4th August Warm UpWith an empty barbell: 60 sec squat hold (supported if needed) 60 sec plank hold 10 x Air Squats 10 x...

20
09
2018

Fri 21/9 : Workout for Drought at Canberra Gym

Just a reminder we are doing the ‘Workout for Drought’ this Saturday here at CrossFit SFS / Strive 45 Please bring a friend and share to everyone you can. Class times for the Workout (both sessions doing the same workout): 8am : Strive 45 Class 9am : CrossFit Class Cost : a $$$$ note don...