Tag archive for: canberra sporting teams
04
03
2020

CrossFit SFS: 45 min HIIT classes in Canberra

In case you didn’t know we run 45min HIIT classes daily here inside the walls of CrossFit SFS (in a separate room to CrossFit). Let’s say F45 meets CrossFit type of program! Old school fun, high intensity but with plenty of weights and technique to progress you along the way. Hit us up f...

23
01
2020

CrossFit SFS: Pre Season Training

At CrossFit SFS in Hume, we have a host of options for pre season training for your sporting team. Hit us up for a session or two, tailored to your needs. We can come to you or you come to us! CrossFit SFS – Workout of the day Warm-up(5-15 mins): 10 x Good Mornings 10 x Pause Air Squats mobili...

02
01
2020

CrossFit Fri: 3/1

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 min choice cardio then 2 rounds 10 ring rows 10 hang KB snatch (5 each arm) 10 Seated over head DB press (5 each arm) THEN … 2 Min to sort out strength options Pull ups + HSPU Strength Metcon (No Measure) 10 min EMOM Odd : 3 –...

20
12
2019

CrossFit: Sat 21/12 : 12 Days of Christmas

Hold on to your hats for our 12 days of Christmas workout today at CrossFit SFS, Canberra!! This is going to be FUN…. CrossFit SFS – Workout of the day Warm-up : (5-15 mins): 2 rounds:60 sec on a machine of your choice10 x Kipping Swings20 x Shoulder Taps20 sec Hollow Hold10 x Pause Air...

05
12
2019

CrossFit : Fri 6/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): “Very easy 10 min AMRAP”: 20-30 Double Unders 5 x Inchworm Push-ups 5 x Broad Jumps 10 x Kipping Swings 10 x Air Squats *Move at a slow and easy pace, use this time to slowly loosen your body up and focus on full ran...

27
11
2019

CrossFit : 28/11 : Training is a Journey

There are no QUICK FIXES in the health and fitness industry! There are a thousand different things going up everyday that promises you instant results!! Just so you know it is all Bulls..t Nothing beats actually turning up, day in and day out and doing the work! Practice, practice, practice –...

25
11
2019

CrossFit : Tues 26/11 : Aussie Throwdown

Good luck to our young gun in Pat Birch as heads to Sydney this week for the National Final of the Aussie Throwdown, at CrossFit Norwest. Patty has been doing plenty of work in preparation and I can’t wait to see him lay it all on the line this week. CrossFit SFS – Workout of the Day War...

21
11
2019

CrossFit : Fri 22/11 : CrossFit SFS to go 24/7

Only a matter of weeks now until we launch our facility 24/7/365 If you are looking to have the luxury of training anytime, then we have you covered, with a host of programs and training options available! CrossFit SFS – Workout of the Day Warm Up400m runthen With an empty barbell:10 x Stiff L...

12
11
2019

CrossFit : 13/11 : Testing Day

Let’s get after some of the tests and see how the last 8 week strength block has gone for you all here at CrossFit SFS. CrossFit SFS – Workout of the Day Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 400m Jog Then; 10 x Pause Air Squats 10 x Inchworm Push-ups 10 x Air Squats 10...

12
11
2019

CrossFit : Thurs 14/11: Online Programming

If you live out of Canberra and are looking for a tried and tested online program to follow, then hit us up! All programming done with options from beginner with no equipment, to the advanced athlete that has it all. Click here for a FREE week of sessions : https://bit.ly/33zpaLs CrossFit SFS...

11
11
2019

CrossFit : Tues 12/11 : Torian Pro

Well not sure where to start? Awesome event, awesome team, awesome weekend Made my first Torian Pro and it did not disappoint. Was as hard as i thought it was going to be. Huge shout out to the Starr Strength crew that killed it all weekend and of course my awesome team mates. Time for a few days of...

07
11
2019

CrossFit : Fri 8/11 : Torian Pro

Not everyday you get the opportunity to rub shoulders with some of the best CrossFit athletes in the World! Over the next three days I will be in Brisbane competing at the big Torian Pro, and will be along side the likes of Rich Froning, Tia Clare Toomey, Team Mayhem, plus most of Australian CrossFi...

05
11
2019

CrossFit : Wed 6/11

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: Easy 8 lap Jog 10 x Kang Squats with empty barbell or light weight 5 x Kickback Burpees (no Push-up) 5 x Close Grip Push-ups 10 x Bent Over Rows with empty barbell or light weight Then; 3 rounds: 5 Back Squats (add weight each roun...