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Tag archive for: canberra sporting teams
02
02
2021

Weightlifting & Gymnastics in Canberra Gym

CrossFit SFS – CrossFit Metcon (No Measure) As per our POLL we will be bringing back the Gymnastics classes to Tues & Thurs nights. Aiming to start them Tues 9th Feb There has to 6 person minimum & YOU must book in advance by 5pm the day before, if there are NOT 6 people the class wi...

24
01
2021

Strength in Canberra Gym

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): Easy 400m Jog Then; With an empty barbell: 10 x Good Mornings 10 x Clean Grip Deadlifts 3 x Clean Pulls 3 x Muscle Cleans 3 x Strict Press 3 x High Hang Power Cleans 3 x Push Press 3 x Hang Power Cleans 3 x Push Jerks 3 x Power Clean...

25
12
2020

Super Saturday

CrossFit SFS – CrossFit Warm-up (No Measure) (5-20 mins): Easy 400m jog Then; 3 rounds: Partner 1: 10 x Muscle Cleans (empty barbell) 10 x Strict Press or Push Press (empty barbell) Partner 2: 10 x Kipping Swings 5 x Burpees While one partner does the barbell work, the other does the gymnastic...

09
12
2020

Are you Getting Enough Recovery?

Are you getting enough sleep to help with your recovery? Muscles and tissues repair and rejuvenate as we sleep, so if you’re not getting a sufficient amount of rest each night, it’s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give you...

19
10
2020

CrossFit in Canberra

CrossFit SFS is your one stop shop, with multiple programs and over 30 classes a week to choose from: ✅ CrossFit ✅ Strive 45 HIIT style ✅ Strive Weightlifting ✅ Boot Camp ✅ Gymnastics ✅ Strength ✅ Personal Training When it comes to your overall wellness, we have you covered! CrossFit SFS – Wor...

05
10
2020

Amazing work on the strength

What an amazing few weeks it has been on the strength gains here at CrossFit SFS. Well done everyone, you all did an amazing job This week there will be a few options, as I was going to leave it and move but some people really want to test some 1rm stuff so I will put it in but give options for thos...

01
10
2020

Masters HQ well done team

A huge congrats to all the team that have now officially Qualifed for the National Final of the Masters HQ, not bad for an old bunch of folk!! Next step if it goes ahead is the National Final in Qld and then the top 5 Australia wide will get to represent Australia against the rest of the world in Po...

30
09
2020

Long Weekend at Strive Fitness Canberra

Sat Classes:8am – Strive9am – CrossFit Mon classes:8am – Strive9am – CrossFit There will be NO open gym times over the long weekend Enjoy some downtime with the family and get ready for another big week of training here at Strive Fitness All things in moderation! CrossFit SFS...

24
09
2020

Fri Fun SFS

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 5 x Inchworm Push-ups 10 x Single Leg Deadlift holding a medicine ball (5 per leg) 20 x Russian Twists with medicine ball 10-15 sec top of ring dip hold/ handstand hold or top of push-up hold...

21
09
2020

Focus on Something

No matter what gym you train at, whenever you go into the gym always be sure to have a focus on what you are going to work on! It will ensure that you will work that little bit to achieve what you are after! Here within CrossFit SFS / Strive 45, whenever you sign up you will sit down with one of the...

13
09
2020

Good Luck SFS crew doing Masters HQ

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds (with an empty barbell): 60 sec row (increase pace each round) 5x Pause Front Squats (3 sec in bottom of each rep) 5 x Sumo Deadlifts 5 x Strict Press 5 x Burpee Step Up (round 1) Box Jumps (round 2) Then; Build up to o...

07
09
2020

Thank you Gym Meals Direct

Huge shout to Mike and the crew from Gym Meals Direct here in Canberra. We have a family here at CrossFit SFS/ Strive Fitness, going through a hard time and the guy’s from Gym Meals Direct jumped on to help out and supplied them weeks of food to keep them going without any hesitation whatsoeve...

26
08
2020

Wed @ SFS

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 rounds 50 single skips 6 Snatch Deadlift 6 Snatch High Pull from Pos 2 6 High Hang Power Snatch 6 Snatch Balance 6 OH Squats 3 x empty bar 3 pos snatch with coach – focus on position, speed, technique Weightlifting 3 position snatch...

17
08
2020

Thank you SFS Members

We work tirelessly here at CrossFit SFS to give you the best facility, training and environment possible, but ALL of YOU, our awesome members play (and have played) a huge part in making it all happen! We just wanted to say a huge THANK YOU, to every single one of you that are here with us and make...

04
08
2020

More Options at Strive 45 / CrossFit SFS

In the next training block you will notice a few options on various days for you to select. Basically you will choose either the Strength/Lifting stream or you will choose the Conditioning stream. This is purely based on what you want to focus on the most. I know not all of you are too fussed about...