Tag archive for: Canberra Personal Trainer
22
10
2019

CrossFit : Wed 23/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15mins): 3 rounds: 60 sec on a machine of your choice (20 sec easy, 20 sec moderate, 20 sec hard) 12 x Lunges 12 x Sit-ups 12 x Single Arm Russian KB Swings (6 per arm) 100m Single Arm Overhead Kettlebell Walk (50m per arm) Skills...

17
10
2019

CrossFit : Fri 18/10 : Yes it is the Weekend!!

Yes it is exciting it is the weekend, time to run to the fridge for some treats! For most it is a time to relax, let your hair down & unwind after a long week of work! In that also comes the possibility of relaxing a little too much with the food & alcohol intake! Yes, you should relax, yes...

16
10
2019

CrossFit : Thurs 17/10 : Weights and Mates Apparel

For the rest of Oct ALL Weights and Mates Muscle tees are $20. Come on in and grab one today! CrossFit SFS – Workout of the day Warm Up (5-15 mins): 2 rounds: 30 sec squat hold 30 sec hollow hold 30 sec active bar hang Then;Warm up gymnastic movements, coaches take 5-10 mins to work on skills...

14
10
2019

CrossFit : Tues 15/10 : Shit . Happens . To Everyone

We then have a Choice how we resond and take responsibility for the problems that will inevitably come to ALL of us. If you don’t succeed, you learn! Let each problem affect you – and you’ll soon be left with nothing but worry & fear. Learn from each problem and you’ll be stronger an...

05
10
2019

CrossFit : Sat 5/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 200m Jog 2 rounds: 10 shoulder taps 10 x Glute Bridges 10 x Lunges Then; 2 rounds 10 x Deadlifts (heavier each set) 10 x step ups (5 ea leg) 10 x weighted lunges (5 ea leg) Metcon Metcon (Time) Partner WOD (15-50 mi...

03
10
2019

CrossFit : Fri 4/10 : Term 4 Strive Kids in Canberra

Rego now open for our Strive 4 kids fitness sessions here at CrossFit SFS in Hume. Now running Tues & Thurs at 4pm : Strive Kids CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 2 rounds:60 sec row (20 sec easy/ 20 sec moderate/ 20 sec sprint) 10 x Single Arm DB Hang Muscle Clean + S...

30
09
2019

CrossFit : Tues 1/10 : FREE Fitness Canberra

It is GOOOO time for fitness here in Canberra everyone! Here at CrossFit SFS, Strive 45 HIIT in Canberra, we have a FREE week for everyone!! CrossFit SFS – Workout of the Day Warm Up (5-15 mins):10 x Snatch Grip Deadlifts5 x Hang Snatch Pulls10 x Hang Muscle Snatchesrest5 x Overhead Squats5 x...

28
09
2019

CrossFit: Sat 28/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-20 mins): Easy 400m Jog Then; 30 sec single leg squat hold (each leg) holding a post 30 sec active bar hang 3 rounds: 10 x Air Squats 3 x Rope Pull to standing or 10 x Ring Rows 10 x Sit-ups Then; Get ready for gymnastic EMOM Metc...

23
09
2019

CrossFit : Tues 24/9 : Off Season Fitness in Canberra

With most of the sporting season done and dusted, now is the time to jump in and get to work and more ready than ever for next season. We have a host a class options here at Strive 45/ CrossFit SFS in Hume, come on out and get fitter/faster/stronger than ever before. We also do full team training se...

20
09
2019

CrossFit Super Sat Fitness Session in Canberra

Like all Saturday’s we have another Super Saturday fitness session planned for everyone here at Strive 45 & CrossFit SFS. If you like to come and give one of our Group Fitness based classes a trial, then click here : FREE WEEK CrossFit SFS – Workout of the day Warm Up (5-15 mins): Ea...

19
09
2019

CrossFit Fri 20/9 : The opens are coming!

Don’t forget the CrossFit Open is coming up in a few weeks. We will look to run a Friday night lights event and also again on the Saturday for the 5 weeks here at CrossFit SFS. Be sure to jump on and register! A great way to test your fitness level. All workouts are scaleable to suit everyone!...