Tag archive for: Canberra Nutrition
06
07
2015

Pub Meal @ CrossFit SFS Hume

Ingredients: 2 300gm steaks (rump, New York, Sirloin, T-bone, Scotch fillet,, your choice) 6 – 10 green prawns, skewer if you wish before you BBQ 4 scallops 3 sweet potatoes, peeled and cubed 2 large parsnips, peeled and cubed 1 large shallot, minced 1 chilli, minced (choose variety based on h...

02
07
2015

Sweet Potato Pie

Basically use any vegetables you like – Below is what I had as hand and turned out lovely) Tray of Turkey mince 1 x Large Carrot chopped up or diced 4 x sticks of Celery chopped or diced 1 x Brown onion chopped finely Button Mushrooms sliced or whole 1 x Broccoli head chopped up in small florets 1 x...

29
06
2015

4 week Lifestyle Challenge & Dry July

Well so many of you have been asking for a 4 month challenge, so here it is!! CrossFit SFS July Lifestyle Challenge & Dry July For CrossFit SFS Hume members only. This is a 4 week challenge we will do together, with the aim of reducing body fat and increasing lean muscle mass. We will do this by...

25
06
2015

Pumpkin Salad with Chicken

Here is one of our recipes from my cafe 5 Senses Cafe in Tuggeranong. It is our biggest salad seller in the shop! Ingredients: 1 – 2 chicken breasts, sliced and cooked 1/4 pumpkin (about) 1 whole garlic 1 red onion 1 punnet cherry tomatoes 2 strips of bacon 1 cucumber rocket olive oil paprika,...

24
06
2015

Mum’s Salmon Patties

Ingredients: 4 Salmon Fillets 1 red onion, minced 1/2 medium eggplant, minced 2 carrots, diced 2 zucchinis, diced 1 bunch coriander leaf, minced 8 cloves of garlic, minced 2 cm ginger knuckle, minced 20-30 mixed red & green Thai chillies, minced 1-2 limes, zested 3 eggs 3 tbsp fish sauce 1 tbsp...

22
06
2015

Cashew Chicken Wraps!

INGREDIENTS 1 Tbsp coconut oil 1kg skinless boneless chicken thighs, cut into strips 3 red, orange, and/or yellow capsicums, seeded, and thinly sliced 1 red onion, thinly sliced 1 tsp finely shredded orange peel (set aside) ½ cup fresh orange juice 1 Tbsp minced fresh ginger 3 cloves garlic, minced...

17
06
2015

Creamy Chocolate Canberra CrossFit

Creamy Chocolate Ingredients: 5 tbs coconut oil 1 tsp Almond butter 1 tsp raw cacao powder 5 tbs desiccated coconut 2 tbs shredded coconut 1 scoop of chocolate protein powder (I’ve been using Arbonne chocolate protein powder which is gluten, soy & dairy free and is vegan certified) Method: 1. Ad...

16
06
2015

Mexican Burrito’s CrossFit SFS style

This recipe is courtesy of the AWESOME “Merrymaker Sisters” Here is a link to their site, they have some great recipes on there gang!! Merrymakers INGREDIENTS 500g chicken mince 1 brown onion finely chopped 3 large tomatoes 2 cloves garlic 1 red chilli (seeds out or in… depending o...

15
06
2015

Blueberry Pancakes

Here is a little recipe that I love to do in the Winter months in Canberra at my household when I get time (not very often)!! Ingredients 1 eggs, lightly beaten 1/2 cup coconut milk 1 tablespoon coconut oil or butter, plus extra for frying 1/3 cup coconut flour 1 teaspoon baking powder pinch salt 1/...

12
06
2015

Why Squat??

Squats are a standard movement of ANY fitness regime!!! Squats are a pretty easy, yet effective exercise providing a workout for one of our major muscle groups. Did you know if you could only prescribe one exercise it would be the SQUAT.. A full squat has many benefits some of which include: 1. prom...

11
06
2015

Protein Balls at CrossFit SFS

Ok some of you are after that “sweet” hit in the afternoon’s. What does this tell me?? Quite a possibility that your overall nutrition is not quite right?? Not saying it isn’t, but it is a possibility! Anyway, be sure you are having a good healthy breakfast, snack mid morning...

10
06
2015

Bacon Omlette

2 Large Eggs 50g Fresh spinach 2 x rindless bacon rashes 2 Tablespoons of Parmasan Cheese Salt and Pepper 50g Sliced Ham 1 Tablespoon of Distilled Vineagar Method: Scramble the eggs, salt, pepper and half the cheese together and tip into a sizzling pan. Cook one side half through, and then sprinkle...

07
05
2015

NEW Classes & Coach

Hey Gang, Well I am pleased to announce a few NEW classes to the Timetable! 1. adding a 7pm Tuesday Lifting & CrossFit class, starting  12th May 2. adding a 5.30pm Thursday Lifting Specific Class, starting 14th May I would also like to introduce Luke McMahon as a NEW coach to CrossFit SFS, Canbe...