Tag archive for: Canberra Nutrition
27
02
2019

Thurs 28/2 : There is NO plan B

Make a plan and stick to it! Simple.. #whateverittakes CrossFit SFS Workout of the Day Warm Up (5-15 mins): 3 rounds of: 60 sec on a machine of your choice 10 x Glute Bridges with 2-3 sec pause at top of each rep 10 x V-Ups or Sit-Ups 10 x Empty Barbell Good Mornings Strength/ Skill (15-35 mins): De...

26
02
2019

Wed 27/2 : Six Week Challenge at Canberra Gym

Our next six week challenge is set to get underway in two weeks time. If you have never trained, or used to be fit but family/work/life got in the way, then this is a great way to get your fitness back and start to feel better about yourself again! What if you could: ✅ Look Lean and Feel Fantastic!...

05
12
2018

Thurs 6/12 : No Fitness Required at Canberra Gym

We coach you on all things fitness here at CrossFit SFS & Strive 45 HIIT, Canberra. Gymnastics, Weightlifting, Aerobic Conditioning, HIIT, boxing. There is NO level of fitness or skill required to walk through our doors here at Strive 45, just a desire to change! …………...

05
03
2017

Get Stuffed Canberra!

One of our awesome little dinners from our CrossFit SFS Challenge we are on here in Canberra! Have to say people are smashing it out the park, two weeks down. Can’t wait to see what the next few weeks brings us!! Stuffed Capsicum 500g organic beef mince (you can also use pork) 1 big onion, cho...

03
02
2017

Are you Emotional??

Well after a few of my clients have fallen off the band wagon for a variety of reason and have turned to food for comfort, I decided to write a post about it. Did you know that the experts estimate that 75% of overeating is caused by emotions. Emotional eating (generally junk food) is the practice o...

19
10
2016

Green Drink

Want to start the day right? Then try this bad boy: Pretty self explanatory in the video, I just chuck it all in the Thermomix for 50 sec and bang ready to drink!! Why?? Good Question! Basically to get my body into a more balance alkaline/acid state Well, it’s a pretty simple (and tasty) combo: leaf...

08
12
2015

Wed 9/12/15 @ CrossFit Hume

POWER and PLYO After a warm up you have 5 attempts for a max triple broad jump for distance. SKILL – 10 mins Open gym style period to practise pull ups POWER Build to a heavy triple clean and jerk (drop bar from the top) Reset back and concentrate on form CONDITIONING 30 reps clean and jerk fo...

19
10
2015

Tues 20/10/15

STRENGTH (20mins total -10 for 1rm 10 for work sets) Back Squat *find a fast 1rm for the day THEN 3 sets of 5 @ 85% CONDITIONING *3 groups working at same time on different stations Station 1) 6 min amrap 80% pacing effort *should be out of breath and breathing heavy but not failing reps, feeling ga...

08
10
2015

Friday 9/10/15

Recovery drinks courtesy of Kill Cliff this weekend for Capital Unbroken Challenge, if you haven’t tried them yet be sure to get over to their stand over the weekend… SKILL/STRENGTH (8 MINS) Rope climbs Novice-small bites performing climbs safely Intermediate-start seated using no legs a...

19
08
2015

Beef Burger

A tasty little number I make for myself from time to time when I am really being good with my food intake for all you guys @ CrossFit SFS doing the Whole 30 this month Ingredients: Tasty version: 1 kg of grass-fed beef mince 1 large onion, minced few gloves of garlic, minced 2 eggs almond meal 1/2 c...

13
08
2015

Friday 14/08/15

Summer is Coming!!! Time to get in Shape here in Canberra!! Two weeks FREE trial @ CrossFit SFS, Hume, ACT SKILL (12mins) EMOM for 6mins Pick a number of HSPU Straight into EMOM 6mins Pick a number of toes to bar Novice- HSPU Strict and to a box/T2B just practise the kip Intermediate- scale height o...

23
07
2015

Paleo Pancakes

As far as brekkies go, I have a sweet tooth & LOVE pancakes, maple syrup & ice cream!! I’ve been looking for a paleo replacement ever since, but the taste/texture/something was always wrong. This recipe I found on Paleo Australia via Against All Grain (they’ve got plenty of other paleo-frien...