Tag archive for: Canberra Mum’s
13
12
2017

Thurs 14/12/17 – Xmas timetable for SFS next week

I will have a Xmas timetable up next week everybody. SFS Canberra WOD of the Day: Warm up 3 min run then 2 rounds 10 scap pull ups 10 scap push ups 5 burpee broad jumps Lifting – 12 mins (wk 1 of 4) 10/8/6/4/2 Deads (you choose load, heavier each set) Conditioning: 5 rounds 15 cals assult bike...

28
11
2017

Wed 29/11/17 – Tuggeranong Fitness Sessions

Now with the warmer weather it is a great time to get outdoors and get your fitness on in Canberra & what better time than 45 mins away from your desk to rejuvinate on a Tues & Thurs. Where: Tuggeranong town Park When : Tues & Thurs 12.15 – 1pm Cost : $15 a session (10 visit passes...

20
11
2017

Tues 21/11/17 : Joel Munro Fundraiser Canberra

CrossFit SFS will be holding a fundraiser for Joel Munro who has qualified for the Dubai Fitness Challenge, anyone welcome to come and help support Joel on his amazing journey. Road to the Desert Heaps of giveaway’s, raffle, BBQ & we will have a prize for the best dressed on the day, so be...

05
11
2017

Mon 6/11/17 : Capital Challenge 5 days to go

Only 5 days to go for the Capital Fitness Challenge and with close to 200 athletes coming from across the country it will be one event not to miss.. We are looking for a few more volunteers ( we will pay you in clothes, food and coffee), let us know if you can come and lend a hand at any stage. Cros...

01
11
2017

Thurs 2/11/17 : Canberra Gym with structure

If you are looking for structure and guidance with your fitness & training regime then come on out the CrossFit SFS and check it out. We follow the CrossFit methodology with, 7  amazing and fully qualified coaches all with at least 5 years experience in the sport to look after you. Lifting...

16
10
2017

Tues 17/10/17 -CrossFit SFS Representing ACT

A few of our crew from CrossFit SFS had the pleasure of representing our state in the Australian Final of the Master’s League. An awesome few days and proud of the guys that made the team and represented both the ACT and SFS. Well done crew; Lifting – 12 mins (wk 1 of 4) 1 Power Clean +...

28
08
2017

Tues 29/8/17 – Canberra people the time is NOW!

If you have talking about getting fit, but have yet to make a start, then NOW is the time Canberra. With Summer only a few months away, if you put the work in now you will reap the rewards in Summer. If you are looking for a new fitness type of training then come on out to CrossFit SFS in Hume and t...

16
07
2017

Mon 17/7/17 – Back from Bali to FREEZING Canberra

Geez why is it soooo damn cold here? Huge shout out the coaches here at CrossFit SFS that jumped in and helped me out over the last two weeks, I really appreciate all your efforts.. I am super refreshed after a few amazing weeks (and a few Bintang’s) and keen to get back to work and helping yo...

18
06
2017

Mon 19/6/17 – Capital Challenge Canberra

Rego will open next week for the 2017 Capital Challenge in Canberra 11/12th Nov, both 1 & 2 day options this year.. Stay Tuned here : https://www.facebook.com/capitalfitnesschallenge/ Gymnastics Muscle Up Skills & Drills Adv: EMOM 1 – 5 reps Weightlifting – 12 min EMOM Build to h...