Tag archive for: Canberra Mum’s
16
01
2019

Thurs 17/1 : ‘Murph’ Challenge 2019

Many people have been asking what is the ‘Murph’ Challenge, several of us here are doing! Starting Mon 27th March a group of us (growing everyday & now worldwide) will be doing Murph in some way everyday for 30 days. Cause : to raise funds for a variety of charities, with the main on...

27
12
2018

Fri 28/12 :

Warm Up 3 rounds of: 5 x Inchworm Push-Ups 10 x Kipping Swings 10 sec Ring Support Hold (top of ring dip) 10 x Ring Rows (not too hard, just to warm up) 5 x V-up with 3 sec hold in hollow to start each rep Strength/ Skill (15-30 mins): Strict Weighted Pull-up 4 x 5 Super set with; Strict Weighted Ri...

13
12
2018

Fri : Six Week Challenge WINNER at Strive 45

A huge congrats to Cat on winning our recent Six Week Challenge here at CrossFit SFS/ Strive 45. On a body/weight ration she was amazing with a 9.2% reduction in Bodyfat, over 5kg lost, and over 20cm reduction across measurements, and a much healthier Visceral Fat level. Well done Cat, I am looking...

23
10
2018

Wed 24/10 : What do you do when no one is looking?

It is when no one is looking that things change for many people! I will just have one more biscuit, one beer won’t hurt, maybe I will have dessert tonight, I will go for the walk tomorrow! If you want see change, then things have to change, it is that simple. Warm Up (5-15 mins): AMRAP 5 mins...

22
10
2018

Tues 23/10 : Canberra Gym that is Different

We do things a bit different here at CrossFit SFS in Canberra. No mirrors, no individual training! Here we all train together. Our motto : FRIENDS | FAMILY | COMMUNITY Warm Up (5-15 mins): General Body Loosen Up: – Leg Swings (all directions x 10) – Back Body Twists x 10 each way –...

26
09
2018

Thurs 27/9 : Real life Fitness

It is ok to have a bit of downtime and get away/out of the gym for a few days. The Truth About Recovery Is That You Never Really Recover To understand how this works, it helps to know a core truth about all athletic training: We don’t actually get fitter at the gym or on the road or in the pool. Wha...

20
09
2018

Fri 21/9 : Workout for Drought at Canberra Gym

Just a reminder we are doing the ‘Workout for Drought’ this Saturday here at CrossFit SFS / Strive 45 Please bring a friend and share to everyone you can. Class times for the Workout (both sessions doing the same workout): 8am : Strive 45 Class 9am : CrossFit Class Cost : a $$$$ note don...

30
08
2018

Fri 31/8/18 : Capital Challenge rego NOW

Gym Quip Capital challenge rego is open and ready to go. Be sure to jump so you don’t miss out on a shirt this year, limited time left, click image to register SFS Workout of the day Warm up 2 min row/bike/run then Into warm up with coach for below Lifting : sumo deadlift 10/8/6/4/2 – ch...

22
08
2018

Thurs 23/8/18 : What do you really Want?

If you have 5 mins take the time to answer that simple question?? If you are not sure and would like to talk to someone, then come see me or Lisa at CrossFit SFS in Canberra (or book in online) & book in a time to catch up, we are both here to help & guide you on your journey. SFS Workout of...

15
08
2018

Thurs 16/8/18 : Do you know your limit

Do you actually know what your limits are?? Here at CrossFit SFS, Canberra we will help you reach your best potential Warm up 2 sets 5 OHS bar only 10 behind the neck press bar 2 laps gym Then 3 mins on ankle/hip mobility drills (bands/ foam roller Lifting – 10 min EMOM – (OHS squat focu...

26
07
2018

Fri 27/7/18 : CrossFit SFS, Canberra Gym

CrossFit…. is different. Here at CrossFit SFS in Canberra, we are also different. On a daily basis, we cheer each other on, we push each other to be better, and the cheers are loudest for those that finish last. Here at SFS and Strive 45, we have created a fitness facility in Canberra like no...

16
07
2018

Tues 17/7/18: Summer Bodies made in Canberra Winter

NOW is the time to come and put in the work for the Summer months! To get you by, if you bring a buddy in July (to cuddle up to and keep you warm), we will offer you a real cool discount on your membership here at CrossFit SFS Canberra. Warm Up 3 rounds 10 cal on a machine 10 push up 10 Single suitc...

13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

Wouldn’t it be nice to train with other like-minded people at a gym? You are welcome to join our community anytime. groups of 2 Group 1 : 15 min AMRAP 200m KB farmers carry 24/16kg ( whole time) Partner working on 10 burpees 10 deck squats 5 ea DB row Group 2 : 15 min AMRAP Deadball march on t...