Tag archive for: Canberra Mum’s
13
05
2018

Mon 14/5/18 : Time for Change Canberra Gym

It is never to late to start! Here is John, two weeks in doing Strive 45 in Canberra, and he & his lovely wife are killing it. Warm Up 2 rounds 12 KB deads 30sec Dish/arch on rig 12 Step Up ea leg Row 60sec (must increase the effort of each row) Lifting: 15 mins (re test) Build to 3rm Dead ( fro...

08
05
2018

Wed 9/5/18 – Child Minding for Canberra Gym members

Are you struggling to find a gym/ CrossFit box in Canberra that will look after your kids whilst you train?? Here at CrossFit SFS, we have FREE child minding running 6 days a week! Also we have a lounge and kids room for all the kids to hang out at anytime whilst you train. Come on out and join our...

06
05
2018

Mon 7/5/18 : Allstar Teams for SFS

Hey guy’s, I have had many people wanting to do the Allstar Alliance comp in Canberra in August, which is great. Just message me details and division or put your name up on the board at CrossFit SFS and I will arrange teams for you (easier than you having to get your team of 6). If you have go...

03
05
2018

Fri 4/5/18 : Masters League in Canberra

All you over 35’s, we will aim to do the Master’s League workouts together in the coming week’s. If you haven’t yet, jump on register and join the fun : Masters League Strength : Back Squat Pauses (week 4 ) 10 mins 3 x 5 pause back squats @ last week weight (or 70% 1rm) Lifti...

30
04
2018

Mon 30/4/18 : Strive 45 HIIT opens in Canberra Gym

We are super excited to announce the Strive 45 HIIT fitness program officially opens in Canberra today. We can’t wait to see the progress of all the new members that have already signed. Weekly membership options at an affordable price in Canberra. CrossFit SFS workout : Lifting: 10 mins 5 x 2...

26
04
2018

Fri 27/4/18 : Gymnastics skills in Canberra gym

For SFS members only : all Weights and Mates apparel 2 for 1 Also don’t forget Strive 45 launches Monday 30th April, first class 5.15am Warm up 2 rounds 1 min bike/row/run 5 tempo front squats 10/5kg Kano hip complex Strength : Back Squat Pauses (week 3 ) 15 mins Build to heavy 3 rep pause bac...

16
04
2018

Tues 17/4/18 : Strive 45 HIIT launch date in Canberra

Pre sale memberships are now ready! Mon 30th April is the official launch date of the NEW Strive 45 HIIT classes to Canberra, located with CrossFit SFS, Hume, Canberra. Hit us up to come for a FREE trial, and we have a special offer for the first 30 members! Warm Up 3 rounds 10m lunges 20 mountain c...

12
04
2018

Fri 13/4/18 : Joel Munro Tee

Hey guy’s, pre sale is now on for Joel’s supporter tee, 100% of profits will go straight to him to get him to Regional’s. Joel’s tees can be bought here : Joel Tee We will also have our old member in Kat Baker’s supporter tee’s ready for pre sale next week! Warm u...

10
04
2018

Wed 11/4/18 : Set a Target for yourself

Are you looking for something to focus on with training? Why not look at doing a comp? There are many comps around the area that offer beginners to advance level. Here at CrossFit SFS we are always looking at taking teams to comps & we have two comps here in our box from beginners to advanced. H...

09
04
2018

Tues 10/4/18 : Kids Fitness Canberra

Spots now open for Term 2 Strive Kid’s Fitness program at CrossFit SFS Canberra: Kids Fitness Canberra SFS workout of the day Warm Up 3 rounds 1. 45 sec row @ slow + 10m lunges 2. 30 sec row @ mod pace + 20 mountain climbers 3. 30 sec row @ fast + 30 sec max push ups Cond / Strength 35 min EMO...

06
04
2018

Strive Kids Fitness Canberra, Term 2

   We are now taking enrollments for term 2 for our Strive Kids fitness program at CrossFit SFS, Hume, Canberra! Starting Mon 30th April till Wed 27th May. ⭐️ Please shoot us an email to register your kids ASAP as we only have very limited spots available. 💥💥Strive Fitness KIDS 💥💥 ⭐️We are taking ex...

27
03
2018

Wed 28/3/18 – Easter classes at Canberra Gym

Yes we will be running one class a day over Easter guys here at CrossFit SFS Canberra: Fri : 9am Sat : 9am Mon : 9am **PLEASE NOTE THERE IS NO CRECHE FOR THE CLASSES! Have a great Easter everybody CrossFit SFS workout of the day Warm-up 2 Steady Rounds: Row 300m 5 pass thru 5 snatch balance broom 5...

21
03
2018

Thurs 22/3/18 : Last workout of The Open

Well here we go, the last workout for the 2018 CrossFit Open here at CrossFit SFS Canberra. Opens : rest day (if doing Friday arvo) Warm up 2 rounds 1min bike/row/run 10m spider man walks 20 sec HS hold /pike 10 sec ring hold top Lifting – 8 mins (opens wk 4) Odd : 5 strict press @ 75% Even: 1...