Tag archive for: Canberra Mum’s
19
02
2018

Tues 20/2/18 – Masters League = awesome SFS

HUGE shout out to all the CrossFit SFS gang that went to Wagga over the weekend and compete in the Aust Masters League. Well done to you all, very proud coach here! SFS workout of the day: Warm Up 2 rounds 2 min run 10 broom cossack squats 10 sec dish / arch rocks on bar 5 inch worm Gymnastics: 6 mi...

07
02
2018

Wed 7/2/18 : Canberra Fitness Challenge @ SFS

The SFS challenge get’s under way tomorrow, with the nutrition seminar tonight with the guy’s from The Chief Life. Looking forward to what is our biggest yet with well over 30 people on board for this challenge. So last day to eat everything in the house and clear the cupboards! SFS Work...

05
02
2018

Tues 6/2/18 : Fit Wars results for SFS pair

Well was an awesome weekend over in Adelaide for the Australian Final of Fit Wars. A few tough WOD’s with and awesome bunch of athletes from all over. Will (Advanced Men) : 5th Overall Myself : 3rd (Masters) We gave it everything we had and was a good little hit out in the the lead up to The O...

28
01
2018

SFS Challenge Canberra

REGISTRATIONS NOW OPEN. Are you ready for your next challenge Canberra? Any NON members of CrossFit SFS within Canberra this is for you! Time to make 2018 the year you commit to YOU and taking yourself to the next level to be FITTER | FASTER | STRONGER than ever before. Our exercise and nutrition ch...

20
12
2017

Thurs 21/12/17 : Canberra GYM offering FREE fitness

For the rest of December you (and ANYONE, new to CrossFit SFS) can come and train for FREE here at CrossFit SFS, Canberra Gym. (just mention this post, but you must show ID and be a local)!! It doesn’t take much to keep the Xmas cheer off!! If you are training just keep moving over the coming...

13
12
2017

Thurs 14/12/17 – Xmas timetable for SFS next week

I will have a Xmas timetable up next week everybody. SFS Canberra WOD of the Day: Warm up 3 min run then 2 rounds 10 scap pull ups 10 scap push ups 5 burpee broad jumps Lifting – 12 mins (wk 1 of 4) 10/8/6/4/2 Deads (you choose load, heavier each set) Conditioning: 5 rounds 15 cals assult bike...

28
11
2017

Wed 29/11/17 – Tuggeranong Fitness Sessions

Now with the warmer weather it is a great time to get outdoors and get your fitness on in Canberra & what better time than 45 mins away from your desk to rejuvinate on a Tues & Thurs. Where: Tuggeranong town Park When : Tues & Thurs 12.15 – 1pm Cost : $15 a session (10 visit passes...

20
11
2017

Tues 21/11/17 : Joel Munro Fundraiser Canberra

CrossFit SFS will be holding a fundraiser for Joel Munro who has qualified for the Dubai Fitness Challenge, anyone welcome to come and help support Joel on his amazing journey. Road to the Desert Heaps of giveaway’s, raffle, BBQ & we will have a prize for the best dressed on the day, so be...

05
11
2017

Mon 6/11/17 : Capital Challenge 5 days to go

Only 5 days to go for the Capital Fitness Challenge and with close to 200 athletes coming from across the country it will be one event not to miss.. We are looking for a few more volunteers ( we will pay you in clothes, food and coffee), let us know if you can come and lend a hand at any stage. Cros...

01
11
2017

Thurs 2/11/17 : Canberra Gym with structure

If you are looking for structure and guidance with your fitness & training regime then come on out the CrossFit SFS and check it out. We follow the CrossFit methodology with, 7  amazing and fully qualified coaches all with at least 5 years experience in the sport to look after you. Lifting...

16
10
2017

Tues 17/10/17 -CrossFit SFS Representing ACT

A few of our crew from CrossFit SFS had the pleasure of representing our state in the Australian Final of the Master’s League. An awesome few days and proud of the guys that made the team and represented both the ACT and SFS. Well done crew; Lifting – 12 mins (wk 1 of 4) 1 Power Clean +...

28
08
2017

Tues 29/8/17 – Canberra people the time is NOW!

If you have talking about getting fit, but have yet to make a start, then NOW is the time Canberra. With Summer only a few months away, if you put the work in now you will reap the rewards in Summer. If you are looking for a new fitness type of training then come on out to CrossFit SFS in Hume and t...