Tag archive for: Canberra Mum’s
15
08
2018

Thurs 16/8/18 : Do you know your limit

Do you actually know what your limits are?? Here at CrossFit SFS, Canberra we will help you reach your best potential Warm up 2 sets 5 OHS bar only 10 behind the neck press bar 2 laps gym Then 3 mins on ankle/hip mobility drills (bands/ foam roller Lifting – 10 min EMOM – (OHS squat focu...

26
07
2018

Fri 27/7/18 : CrossFit SFS, Canberra Gym

CrossFit…. is different. Here at CrossFit SFS in Canberra, we are also different. On a daily basis, we cheer each other on, we push each other to be better, and the cheers are loudest for those that finish last. Here at SFS and Strive 45, we have created a fitness facility in Canberra like no...

16
07
2018

Tues 17/7/18: Summer Bodies made in Canberra Winter

NOW is the time to come and put in the work for the Summer months! To get you by, if you bring a buddy in July (to cuddle up to and keep you warm), we will offer you a real cool discount on your membership here at CrossFit SFS Canberra. Warm Up 3 rounds 10 cal on a machine 10 push up 10 Single suitc...

13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

Wouldn’t it be nice to train with other like-minded people at a gym? You are welcome to join our community anytime. groups of 2 Group 1 : 15 min AMRAP 200m KB farmers carry 24/16kg ( whole time) Partner working on 10 burpees 10 deck squats 5 ea DB row Group 2 : 15 min AMRAP Deadball march on t...

12
07
2018

Fri 13/7/18: A gym that is different in Canberra

You don’t need to have any sort of fitness, or be any type of body shape, or any age here at CrossFit SFS, Canberra. Myth : I have to be fit before I start CrossFit… Actual : NO! For most of you, you will lift nothing more than a broomstick and light ball for the first few sessions. You...

10
07
2018

Wed 11/07/18 : Strive Weightlifting Canberra

Has been awesome to have some of the Strive Weightlifting team getting amongst both the CrossFit SFS & Strive 45 in Canberra as of late as they build up to the ACT state titles on the 21st July. CrossFIt SFS WOD of the day: Warm Up 3 rounds 100m row 30 sec HS Hold 10 ea DB/KB strict press 2 ea T...

05
06
2018

Wed 6/6/18 : What do you do Canberra?

Question of the Week: People of Canberra, what do you do when no one is looking? Do you still train? Warm Up 4 Sets – Warm Up and Activate Row 10/8 Calories (increase pace with each set) 6 Single arm KB Press/arm 4 Single Arm DB Muscle Snatch/arm Lifting (week 6 – retest) 3rm OHS Cond  E...

31
05
2018

Fri 1/6/18 : Classes at CrossFit SFS & Strive 45

There will be a few class changes over the coming weeks here at CrossFit SFS & Strive 45: NO Friday 4.30pm for either class today NO Tues/Wed 7pm Strive class Fri 4.30 8th & 15th Strive only (NO CrossFit class sorry) SFS Workout of the day Warm up 2 Sets – Control of each movement is m...

13
05
2018

Mon 14/5/18 : Time for Change Canberra Gym

It is never to late to start! Here is John, two weeks in doing Strive 45 in Canberra, and he & his lovely wife are killing it. Warm Up 2 rounds 12 KB deads 30sec Dish/arch on rig 12 Step Up ea leg Row 60sec (must increase the effort of each row) Lifting: 15 mins (re test) Build to 3rm Dead ( fro...

08
05
2018

Wed 9/5/18 – Child Minding for Canberra Gym members

Are you struggling to find a gym/ CrossFit box in Canberra that will look after your kids whilst you train?? Here at CrossFit SFS, we have FREE child minding running 6 days a week! Also we have a lounge and kids room for all the kids to hang out at anytime whilst you train. Come on out and join our...

06
05
2018

Mon 7/5/18 : Allstar Teams for SFS

Hey guy’s, I have had many people wanting to do the Allstar Alliance comp in Canberra in August, which is great. Just message me details and division or put your name up on the board at CrossFit SFS and I will arrange teams for you (easier than you having to get your team of 6). If you have go...

03
05
2018

Fri 4/5/18 : Masters League in Canberra

All you over 35’s, we will aim to do the Master’s League workouts together in the coming week’s. If you haven’t yet, jump on register and join the fun : Masters League Strength : Back Squat Pauses (week 4 ) 10 mins 3 x 5 pause back squats @ last week weight (or 70% 1rm) Lifti...

30
04
2018

Mon 30/4/18 : Strive 45 HIIT opens in Canberra Gym

We are super excited to announce the Strive 45 HIIT fitness program officially opens in Canberra today. We can’t wait to see the progress of all the new members that have already signed. Weekly membership options at an affordable price in Canberra. CrossFit SFS workout : Lifting: 10 mins 5 x 2...