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Tag archive for: Canberra Life
31
01
2021

Monday Motivation Canberra

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): Easy 400m Jog Then; With an empty barbell: 10 x Good Mornings 5 x Snatch Grip Deadlifts 5 x Snatch Pulls 5 x Snatch High Pulls 5 x Muscle Snatches 5 x Snatch Grip Push Press 5 x High Hang Power Snatches 5 x Hang Power Snatches 5 x Power...

17
01
2021

Monday Motivation

CrossFit SFS – CrossFit Metcon (No Measure) Only workout you will regret, is the one you didn’t show up to! Get in and get the work done and reap the rewards. Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 10 x Pause Air Squats 5 x Muscle Cleans with empty...

01
12
2020

Xmas Timetable for Strive Fitness

We will have a Xmas timetable up next week guy’s Same as the last 3 years, it will be a modified timetable, of probably 1 – 2 morning classes and only 1 arvo class, + some open gym times will be available. Mostly Strive & CrossFit will be together with 2 options for each workout base...

24
11
2020

Wed @ SFS

CrossFit SFS – Workout of the Day Warm up: (5-15 mins): 2 rounds: Run 200m (increase pace slightly each round) 10 x Hollow Rocks 10 x Kipping Swings 10 x Single Arm DB Press (5 per arm) 5 x Kick up to handstand & hold (3-5 sec @ top of each rep) or 10 x Shoulder Taps in top of Push-up Then...

10
11
2020

One Stop Fitness Shop Canberra

The Canberra gym that is your one stop shop: ✅ CrossFit ✅ Strive 45 HIIT ✅ Strive Weightlifting ✅ Boot Camps ✅ Supplements ✅ Apparel ✅ FREE Child Minding ✅ Personal Training FREE Week trial : YES PLEASE SFS Workout of the Day Warm-up (5-15 mins): 3 rounds: Run 200m (increase pace slightly each round...

09
11
2020

FREE Child Minding

We understand it is hard to get just 1 hour a day to yourself! Here at Strive Fitness we have FREE Child Minding 6 days a week to the 9.30am class. So you can come and check it all out we are offering a FREE week for you and Bub (and if worst comes to worse you can just carry Bub as your weight for...

23
09
2020

Thurs CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) Tabata Mash-up 20 sec bike 10 sec Rest 20 sec step ups 10 sec Rest x 4 rounds Then; 2 rounds: 10 x Air Squats (last round done as a front squat with medicine ball) 10 x Kipping Swings Metcon (Time) Teams of 2 (1:1) 10 sets (5 sets each for time) 18/...

21
09
2020

Focus on Something

No matter what gym you train at, whenever you go into the gym always be sure to have a focus on what you are going to work on! It will ensure that you will work that little bit to achieve what you are after! Here within CrossFit SFS / Strive 45, whenever you sign up you will sit down with one of the...

15
09
2020

Consistency is Key to Looking Good

You want results? Then you need to be consistent! That is not just with training, but with everything you do. Be consistent and the results will follow CrossFit SFS – Workout of the Day Warm-up (5-10 mins): 2 rounds: 200m Jog (increasing pace slightly each round) 10 x Kipping Swings (last...

10
09
2020

RU Ok Day

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 rounds of: 60 sec on a machine of your choice 10 x Lunges 10 x Hollow Rocks 10-15m Duck Walk 10 x Kipping Swings 10-15m Bear Crawl Metcon (No Measure) Strength Work 10 – 25 mins Beginners & Intermediate: 5 – 6...

03
09
2020

A Gym that knows everyone!

If you go to a globo gym, how many people their actually know your name? Here at SFS, Strive we know everyone by name, and pretty much we know all their family (especially the kids that are coming to the gym everyday). We love having the whole family at the gym, if you fell like you fit into this ca...

23
08
2020

Online Bay Games in November

Since pretty much every face to face event is cancelled this year and the Opens now moving back to Feb 21. A few of us are doing The Bay Games online on the 7th & 8th Nov here at CrossFit SFS. It is both Individual and teams of (2 x M, 2 x F). It will be great fun and a little something to train...

21
08
2020

Push the Limits

You only get out what you put in. If you are not prepared to push the limits and work hard when it comes to training then you won’t get far, with changes! When you do you your training, hit it with purpose and get the most out of it. CrossFit SFS – Workout of the Day Warm-up2 rounds1 min...

01
08
2020

Super Saturday : Qbn Blues WIN Round 1

Great start for the Queanbeyan Blues with a few wins, 1st Grade men & Women’s tackle. Plenty of the players were back into the gym this week hitting up either one of our CrossFit or Strive 45 HIIT classes, putting another week of work in! Playing tomorrow at Seiffert Oval Queanbeyan from 1...

26
07
2020

Canberra CrossFit Gym Getting Heated

A huge thank you to all of the amazing members that have helped out over the last few weeks to get the heaters ready and up. Just waiting on ACTEW now, so hopefully only a few weeks away!! CrossFit SFS – Workout of the Day Warm-up 2 min choicethen,5 x Stiff Legged Deadlifts5 x Muscle Snatches5...