Tag archive for: Canberra Life
19
02
2018

Tues 20/2/18 – Masters League = awesome SFS

HUGE shout out to all the CrossFit SFS gang that went to Wagga over the weekend and compete in the Aust Masters League. Well done to you all, very proud coach here! SFS workout of the day: Warm Up 2 rounds 2 min run 10 broom cossack squats 10 sec dish / arch rocks on bar 5 inch worm Gymnastics: 6 mi...

18
02
2018

Mon 19/2/18 : Friday Night Lights at Canberra Gym

With the Open starting this Friday (don’t forget to register you are doing the workout anyway – www.games.crossfit.com ) , we will be doing ‘FRIDAY NIGHT LIGHTS’ and throwing down whatever Dave Castro throws at us. We would love as many as possible to come and have a bit of f...

13
02
2018

Wed 14/2/18 : 2018 CrossFit Open @ Crossfit SFS

Don’t forget to register for the 2018 CrossFit Open, starting next week. We will be doing ‘Friday Night Lights’, plus it will be the WOD on the Sat for the 5 weeks as well To register : sign me up Warm Up 500m row then 2 rounds 20 sec HS hold (pike push up hold) 10 OHS broom 5 snat...

12
02
2018

Tues 13/2/18 : The WOD Life

Huge shout out to our awesome Capital Fitness Challenge sponsor’s in The WOD Life, if you haven’t yet be sure to jump on and check out their page and all the cool stuff they got going!! Looking forward to having them on board again in 2018! Warm Up 2 rounds 1 min run 20 sec hollow rock 2...

11
02
2018

Mon 12/2/18 : NEW 5.00am class at Canberra Gym

Do you start work early?? Finish late? Well here you go, a Canberra Gym with a 5.00am classs just to get it done for the day! There is NO excuse now to not get your training in and start felling fitter | faster | stronger than you have felt in years. Come on out to CrossFit SFS and try it out. SFS W...

07
02
2018

Thurs 8/2/18 : Master’s League prep @ canberra gym

For those CrossFit SFS members that are heading to Wagga next week for the Master’s League live event let me know if you have any questions at all. It will be a fun weekend, and hanging with other athletes our age!! I am also looking for anyone that might have a bit of room to take a few boxes...

07
02
2018

Wed 7/2/18 : Canberra Fitness Challenge @ SFS

The SFS challenge get’s under way tomorrow, with the nutrition seminar tonight with the guy’s from The Chief Life. Looking forward to what is our biggest yet with well over 30 people on board for this challenge. So last day to eat everything in the house and clear the cupboards! SFS Work...

05
02
2018

Tues 6/2/18 : Fit Wars results for SFS pair

Well was an awesome weekend over in Adelaide for the Australian Final of Fit Wars. A few tough WOD’s with and awesome bunch of athletes from all over. Will (Advanced Men) : 5th Overall Myself : 3rd (Masters) We gave it everything we had and was a good little hit out in the the lead up to The O...

31
01
2018

Thurs 1/2/18 – E Glaze Canberra

Huge thanks to the ongoing support or Shane and the team at E Glaze for Capital Fitness Challenge. For all your glass & glazing needs these are your guys Warm up 2 rounds 100m run 10m crab walks 10 1 arm KB thrusters 5 strict pull ups 10 ring rows with pause at top Lifting – 12 mins (wk 2/...

29
01
2018

Tues 30/1/18 – SFS Challenge Canberra

Still got spots left to join the SFS Challenge here in Canberra. With amazing meal plans done for you by The Chief Life, this will be a great six weeks! Join the ‘tribe’ and you’ll receive: ✔ Full access to CrossFit SFS and all the sessions ✔ Your OWN Meal plans & recipes speci...

28
01
2018

SFS Challenge Canberra

REGISTRATIONS NOW OPEN. Are you ready for your next challenge Canberra? Any NON members of CrossFit SFS within Canberra this is for you! Time to make 2018 the year you commit to YOU and taking yourself to the next level to be FITTER | FASTER | STRONGER than ever before. Our exercise and nutrition ch...

28
01
2018

Mon 29/1/18 : Weightlifting Seminar’s Canberra

Still time to register for the Weightlifting Seminar’s this Fri 11am or Sun 10am at CrossFit SFS Canberra. Shoot us an email to register: register here Warm up 500m run/row then 2 rounds 10 banded good mornings 10 Deadball squat @ light 8 ea KB snatch then c&j warm up with coach Lifting: E...

21
01
2018

Mon 22/1/18 : Weightlifting @ Canberra Gym

Awesome effort by all the lifters at the first comp of the year at CrossFit SFS in Canberra. If you are looking for Canberra’s premier lifting facility with some of the best coaches, athletes in Canberra then come on out and join our Strive Weightlifting team Warm up 2 rounds 50 skips 20 mtn c...