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Tag archive for: Canberra Health and Fitness
14
04
2021

Canberra ‘Fit Body Project’ Coming SOON!

Here at CrossFit SFS / Strive 45 in Canberra, we will be launching into a new ‘Fit Body Project’ real soon! Here is some of what you will get: 6 Weeks Of Classes (certain classes only) Accountability Coach Nutrition Plan, seminar And Education Free Welcome Pack (apparel/BSC Supps etc) Fr...

03
02
2021

The CrossFit Open

Well The CrossFit Open is coming up fast and we would love you all to be apart of it with us here at CrossFit SFS How it works: Register here: The Open join the CrossFit SFS affiliate team Jump in with us we hit for the 3 weeks with our Friday night Lights event & also our Super Saturday What yo...

25
01
2021

Australia Day WOD

CrossFit SFS – CrossFit () Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood cli...

24
01
2021

Strength in Canberra Gym

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): Easy 400m Jog Then; With an empty barbell: 10 x Good Mornings 10 x Clean Grip Deadlifts 3 x Clean Pulls 3 x Muscle Cleans 3 x Strict Press 3 x High Hang Power Cleans 3 x Push Press 3 x Hang Power Cleans 3 x Push Jerks 3 x Power Clean...

30
12
2020

Thank YOU SFS crew

After what has been the most trying year of our lives, we just wanted to say a huge THANK YOU to all those that stuck by us and kept us afloat this year. Take the the time with family and friends, have fun and we look forward to a HUGE 2021 with some exciting things on the horizon. From the whole te...

27
12
2020

Public Holiday in Canberra

Just the one session today for the Public Holiday. Please note there will be No creche today (or any public holiday) ——————– Welcome to Boxing Day Canberra people! We are hitting a longer EMOM style workout today called “The After Burner” It is c...

25
12
2020

Super Saturday

CrossFit SFS – CrossFit Warm-up (No Measure) (5-20 mins): Easy 400m jog Then; 3 rounds: Partner 1: 10 x Muscle Cleans (empty barbell) 10 x Strict Press or Push Press (empty barbell) Partner 2: 10 x Kipping Swings 5 x Burpees While one partner does the barbell work, the other does the gymnastic...

06
12
2020

HERO WOD WOOD

CrossFit SFS – Workout of the Day Warm-up (5-15 mins): Easy 400m Jog Then; 2 rounds with an empty barbell 5 x Slow Sumo Deadlifts 5 x Sumo Deadlift + Shrug (real speed) 5 x Strict High Pulls from Hang 5 x Pause Front Squats 5 x Empty Bar Strict Press 10 x Step Ups (alternating legs) Then; 2 ro...

11
11
2020

Gymnastics Skills

Week 2 of the gymnastics skills work here at Strive Fitness, and this week we are onto the Muscle Up! Make sure to talk to the coaches and choose a suitable option to work on! CrossFit SFS – Workout of the Day Warm-up (5-10 mins): 2 rounds: 60 sec on a machine of your choice 10 x KB Swings 10...

02
11
2020

Moving Forward with Life

No matter what it is, the message is simple: “Don’t look over your shoulder, you are not going that way” Keep moving forward, sometimes it may not seem like it, but you will come out the other side. CrossFit SFS – Workout of the Day   Warm-up  2 min. cardiointoTabata Mash-up:...

21
10
2020

Last few days of De-load Strength

Enjoy your last few days of freedom team! Monday it is go time for our new program! I will do a post up over the weekend for you all.. CrossFit SFS – Workout of the Day   Warm-up (5-1o mins):2 rounds60 sec on a machine of your choice6 x Hollow Rocks12 x Kipping Swings30 sec Squat Hold Metcon ...

04
10
2020

Doing it together is FUN!!

CrossFit SFS – Workout of the Day Warm-up Get into pairs then get equipment out then 2 rounds 200m run 5 box jumps 5 Wall ball thrusters 5 ea DB snatch P1 – runs P2: does reps inside Metcon In Pairs 40min AMRAP 12 wall balls 9/6kg 8 dumbbell snatches 22.5/15kg 6 single arm devils press 2...

02
10
2020

Super Saturday + Long Weekend

CrossFit SFS – CrossFit Metcon (No Measure) Classes are as follows for the long weekend Sat: 8am Strive 9am CrossFit Mon: 8am Strive 9am CrossFit Enjoy the long weekend everyone Warm-up (No Measure) (5-20 mins): 3 rounds: 12 x Step Ups (alternating legs) 12 x Single Arm DB Deadlifts (6 per arm...

30
09
2020

Long Weekend at Strive Fitness Canberra

Sat Classes:8am – Strive9am – CrossFit Mon classes:8am – Strive9am – CrossFit There will be NO open gym times over the long weekend Enjoy some downtime with the family and get ready for another big week of training here at Strive Fitness All things in moderation! CrossFit SFS...

25
09
2020

No friends Nigel Workout

A little bit of a different Saturday Session here at CrossFit SFS. Usually we work in groups/pairs, but today you are ON YOUR OWN. You just need to get in and grind it out peeps and earn your rest for the weekend. CrossFit SFS – CrossFit   Warm-up Get equipment outthen2 rounds 200m run5 Power...