Tag archive for: Canberra Health and Fitness
18
03
2020

CrossFit SFS: Magic Wand

What?? You want me to wave a magic wand and that is all you need to do? Oh sorry, that s..t doesn’t exist. Good news though is all you need to do is show up here at CrossFit SFS & Strive 45 and get the work done, we will guide you, with over 25 years experience in the fitness industry, you...

17
03
2020

CrossFit SFS : FREE Home Workout

Head over to our Instagram @crossfitsfs page, give us a like & we will post a FREE home workout that can be done daily from anywhere in the world! Here is one for you: 20 min AMRAP5 Pull ups10 push ups15 air squats Scaling Options:Pull ups : bent over row a DB/ bar/ KB or backpack with items in...

04
03
2020

CrossFit SFS: 45 min HIIT classes in Canberra

In case you didn’t know we run 45min HIIT classes daily here inside the walls of CrossFit SFS (in a separate room to CrossFit). Let’s say F45 meets CrossFit type of program! Old school fun, high intensity but with plenty of weights and technique to progress you along the way. Hit us up f...

28
02
2020

Super Saturday at Canberra Gym

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Easy 400m Jog Then; On an empty barbell: 10 x Good Mornings 5 x Clean Grip Deadlifts with pause in bottom 5 x Clean Pulls 5 x Front Squats 5 x Strict Press 5 x Power Cleans rest 10 KBS @ light 5 x Push Press 10 box jumps 5 x Push Jerks Then;...

16
02
2020

CrossFit SFS: New program for Canberra Gym

New block of programming will begin next week here at CrossFit SFS, but in the meantime let’s enjoy a deload week from the strength work! What? Deload? Why? Deload is a term we use when reducing training volume and or intensity to allow our CNS to recover Everyone needs to deload in some way,...

12
02
2020

CrossFit SFS : Failing is ok

Bottom line is failure is hard to deal with for many reasons, but it can also be an incredible tool for learning. In the gym we face a lot of failure. If you think about it you can probably find a time you failed every day in the past week. This is a good thing! The most common situation is somethin...

06
02
2020

CrossFit SFS : Capital Fitness Challenge is FULL

Final 24 hours to Register people. I have had one spot open up for MM pairs team if anyone is keen hit me up and I will sort it out.. We have a few Individual spots left and 2 MF spots, rego closes midnight Saturday night : click here CrossFit SFS – Workout of the Day Warm-up : (5-15 mins): 3...

03
02
2020

CrossFit SFS: Skills work at Canberra Gym

As we get older we tend to forget about having fun and doing the ‘kids stuff’ we used to do! Not sure who this first one came from but I like it: My dad tells me “grow old, but never grow up”Do the adult shit you need to do – get a job, pay the bills, but don’t st...

30
01
2020

CrossFit SFS: Kobe Tribute Workout

Well for everyone around the world, one of the greatest sportsmen, family and friends lost their lives this week! Today at CrossFit SFS we will be hitting the Kobe Bryant tribute WOD! Open to anyone to come and join us for FREE 5.20am6.05am9.30am5pm If you have any Lakers or Kobe gear be sure to wea...

27
11
2019

CrossFit : 28/11 : Training is a Journey

There are no QUICK FIXES in the health and fitness industry! There are a thousand different things going up everyday that promises you instant results!! Just so you know it is all Bulls..t Nothing beats actually turning up, day in and day out and doing the work! Practice, practice, practice –...

24
11
2019

CrossFit: Mon 25/11 : Canberra Sporting Teams

Don’t leave it too late to get ready for the Pre Season with your sporting team in Canberra! Hit us up and we can organise a club discount membership and/ or some pre season training with your club! CrossFit SFS – Workout of the day Warm Up2 min cardio of choice With an empty barbell:5 x...

14
11
2019

CrossFit : Fri 15/11 : SFS Bali Retreats 2020

Train with us at in Bali at our SFS Retreats and experience your favourite training style while exploring all the amazing things Bali has to offer: Great gyms beach clubs healthy cafes magical rice fields waterfalls Unwind with Yoga at our poolside retreat pamper yourself at the local spa shop at lo...

12
11
2019

CrossFit : 13/11 : Testing Day

Let’s get after some of the tests and see how the last 8 week strength block has gone for you all here at CrossFit SFS. CrossFit SFS – Workout of the Day Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 400m Jog Then; 10 x Pause Air Squats 10 x Inchworm Push-ups 10 x Air Squats 10...

10
11
2019

CrossFit : Mon 11/11 : Fitness Testing starting

CrossFit SFS – Workout of the Day Congratulations on completing the CrossFit Open! This week we are going to have a bit of a different week, this is going to give us the opportunity to test some of the lifting we have been working hard on but also allow us to mix things up a bit from our usual...