Tag archive for: Canberra Health and Fitness
04
07
2019

Fri 5/7 :

CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds: 10 x Good Mornings (empty barbell) 10 x Sit-ups 5 x Kang Squats (empty barbel) 10 x Shoulder Taps in top of Push-up 10 x Bent Over Rows (empty barbell) 5 x V-ups Then; 2 rounds: 10 Single Leg Deadlifts (5 per leg, no weight) 10 Single Le...

17
06
2019

Tues 18/6 : Jumping into a new week of fitness

If you are not jumping into a new week, then you better get up and make it happen Canberra! Summer bodies are made in the Winter.. CrossFit SFS workout Warm Up (5-15 mins): 3 rounds: 30 sec Plank Hold 30 sec Banded Good Mornings 30 sec Inchworm Push-ups Then; 10-8-6-4-2 Empty Barbell or Light Dumbbe...

26
05
2019

Mon 27/5 : Class Changes at Canberra Gym

Effective immediately we have some changes to our timetable here at CrossFit SFS &Strive 45 Canberra: Thursday gymnastics will now be running EVERY week at 7pm Friday 4.30pm is NOW 5pm FREE Friday every week **Also please note we will be doing our post WOD team catch up BBD/drink every 4 –...

23
05
2019

Fri 24/5 : Allstar Alliance coming to Canberra

Excited to be back on board for the 2019 Allstar Alliance Teams event again Save the date : Sat/Sun 3/4th August Click here to register Warm Up (5-15 mins): With an empty barbell: 10 x Slow Stiff Legged Deadlifts 10 x Strict Upright Barbell Rows 10 x Push Press 5 x Clean Pulls (shoulders) 5 x Hang M...

20
05
2019

Mon 20/5 : Down Under Championship

Great weekend with everyone that came up to the Down Under Championship’s. Was great to watch some amazing athletes compete over the weekend, and there were some crazy fit people!! CrossFit SFS workout of the day Strength/ Skill (15-35 mins): Clean & Jerk 5 x 3 WOD (35-55 mins) For time: 5...

07
05
2019

Wed 8/5 : One on One Personal Training Canberra

Are you looking to enhance your skills quicker for your chosen sport?? Here at CrossFit SFS, Canberra we have a host of Personal Trainers and Strength and Conditioning coaches available anytime to help you take our sport to the next level. With over 25 years in the Fitness industry, working with a h...

06
05
2019

Tues 7/5 : Gym Meals Direct Canberra

Just a quick shoutout to the legends at Gym Meals direct here in Canberra for looking after us during the month of ‘Murph’, we really appreciate the support. If you are looking for a great range of meals check them out here: Gym Meals Warm Up (5-15 mins): Easy 400m Jog 3 rounds: 5 x Inch...

30
04
2019

Wed 1/5 : Master’s Online Qualifier

From Friday till Tuesday, the Bossman, Scotty will be taking on the CrossFit Games Master’s Online qualifier. If you get a chance over the weekend I am sure he will love any support/cheering/yelling as he tackles the WOD’s, we will post up some times and day’s that he will do the W...

29
04
2019

Tues 30/4 : Gymnastics Classes Canberra Gym

Every Monday & Thursday at 7pm we run specific gymnastic classes to help you with all your CrossFit Specific gymnastic movements, anyone welcome! Warm Up (5-15 mins): Easy 400m Jog 20 bunny hops 5 x Inchworm (no push-up) 5 x inchworm (with push-up) 15 x Hollow Rocks 20 x Lunges (alternate legs)...

29
04
2019

Strive Kids Fitness Canberra Term II

Term II starting next Monday 29th April All our sessions at CrossFit SFS in Hume are all inclusive and general and are scalable for any participant at any level. Classes are designed to accommodate Kids & Teens of all fitness levels. Your little ones will become faster and stronger in any chosen...

23
04
2019

Strive Kids Fitness Canberra Term II

Term II starting next Monday 29th April All our sessions at CrossFit SFS in Hume are all inclusive and general and are scalable for any participant at any level. Classes are designed to accommodate Kids & Teens of all fitness levels. Your little ones will become faster and stronger in any chosen...

22
04
2019

Tues 23/4 : Want to lose the last few kilo’s?

Step #1: Eliminate The Sugar Step #2: Eat Small Frequent MealsStep #3: Increase Workout Intensity Head over to Instagram to read the rest: @scottywilliams321  Warm Up (5-25 mins): 2 rounds with a DB: 5 x DB Strict Upright Row (per arm) 5 x DB Strict Press (per arm) 5 x DB Windmill (per arm) 15...

08
04
2019

Tues 9/4 : Boot Camp Tuggeranong

Every Tues & Thurs @ 12.15pm we run Boot Camp / Strive 45 sessions at Tugg Town Park, only $15 per casual session, everyone welcome Warm Up (5-15 mins): Easy 400m Jog 3 rounds, with a Kettlebell: 5 x KB Windmill, per arm 5 x One Arm Russian Swing, per arm 5 x Goblet Squats with pause in bottom 1...

04
04
2019

Fri 5/4 : Gym Meals Direct

Always great to have Gym Meals Direct on board supporting CrossFit SFS in Canberra Warm Up (5-15 mins): 2 rounds: 20 x Hard bar pass throughs 20 x Banded Lat Pulldown 20 x Hollow Rocks 20 x Lunges Then; 2 rounds: 5 x strict pull-ups or banded strict pull-ups or ring rows (pick an option that is comf...