Tag archive for: canberra gyms
17
03
2020

CrossFit SFS : FREE Home Workout

Head over to our Instagram @crossfitsfs page, give us a like & we will post a FREE home workout that can be done daily from anywhere in the world! Here is one for you: 20 min AMRAP5 Pull ups10 push ups15 air squats Scaling Options:Pull ups : bent over row a DB/ bar/ KB or backpack with items in...

12
03
2020

Start today, be better tomorrow Canberra @ SFS

I really don’t understand what holds people back when it comes to training? Grit is that ‘extra something’ that separates the most successful to everyone else. It’s the passion, the perseverance to get back up for more even when you get knocked down, the stamina to continue e...

08
03
2020

CrossFit SFS athlete makes top 200 in the World

A huge shout to our awesome athlete in Hayley Swaysland, who this week will tackle the Masters Age Online Qualifier after making the top 200 in the World in her age category at the recent CrossFit Open. If you see her around the gym make sure you giver her a high 5 and wish her all the best! We have...

26
02
2020

CrossFit SFS : Tribute workout for Hannah

This Saturday, both the 8am Strive 45 HIIT & the 9am CrossFit class will be doing a tribute workout for ‘Hannah’ who was tragically murdered last week along with her three children. Normally we do a teams workout but I feel this deserves a stand alone effort from everyone this Saturd...

18
02
2020

CrossFit SFS: Gym Closed this weekend

Sorry to all our members, but the gym will be closed for all Strive 45, CrossFit & Weightlifting classes this weekend. We would love for you to all come out though and watch some of Australia’s best athletes compete over the two days as they compete for thousands in cash and prizes! CrossF...

12
02
2020

CrossFit SFS : Failing is ok

Bottom line is failure is hard to deal with for many reasons, but it can also be an incredible tool for learning. In the gym we face a lot of failure. If you think about it you can probably find a time you failed every day in the past week. This is a good thing! The most common situation is somethin...

04
02
2020

When to take a rest day?

If you have been doing CrossFit for a while now, you recognize that our program excels due to the high intensity component. With that being said, one thing we have to keep in mind is that we can’t sustain that high intensity every single day; otherwise our body ends up breaking down. So this begs th...

29
01
2020

CrossFit SFS: Kids Fitness Canberra

Canberra Parents Registration for our Strive Kids 2020 program is now being taken The program is fully interactive and designed to teach kids important skills for all facet’s of life, from: ✅Gymnastics & Ninja Warrior type skills ✅Coordination ✅Strength ✅Correct movement skills ✅Building C...

28
01
2020

CrossFit SFS: Skills work at Canberra Gym

Skills is something that never really ends. A little bit of work daily will add up to big results down the track. When you walk into CrossFit SFS, Strive 45, we always have some skill work on the menu suitable to anyone, so come on in and learn something new today! Who doesn’t want to be just...

24
01
2020

CrossFit SFS :Super Saturday

Another awesome Super Saturday here at CrossFit SFS. If you would like a FREE trial click here CrossFit SFS – Workout of the Day Warm-up (5-20 mins): 3 person rotation: P1 : Row 60 sec (partner 1) P2: 5 x Hang Power Snatch + 5 x Overhead Squat P3: 20 sec Active Hang + 20 sec Hollow Hold *Rotat...

19
01
2020

CrossFit SFS: Masters HQ Online

If you haven’t yet then it is time to register for stage 1 of the Masters HQ Stage 1 : Online qualifier – REGO HERE & more infoStage 2: Live semi Final if you qualify at the onlineStage 3: National Final in BrisbaneStage 4: World Titles in Portugal CrossFit SFS – Workout of the...

10
01
2020

CrossFit: Sat 11/1 : Charity WOD

This morning we are doing it for charity, raising money for WIRES & the Koala Hospital, to help with the bush fire devastation that has swept our country. Cash donation is all that we ask, thank you for your support, every little bit helps. CrossFit SFS – Workout of the day Warm-up2 rounds...

16
12
2019

CrossFit: Tues 17/12 : Strive 45 HIIT Challange

Well what can I say!!! Some amazing results over the last six weeks of the Strive 45 HIIT challenge. Congrats to everyone. Still some to be weighed in , but we have had multiple people with over 10kg lost & 15 – 20cm across the measurements!! CrossFit SFS – Workout of the Day Warm-up...

28
11
2019

CrossFit : Fri 29/11 – Massage at CrossFit SFS

We are pleased to announce that we now have an in house massage therapist within CrossFit SFS, Strive 45. Luke will only be here for a few months but is available most days for massage. Come and see me and I will give you his details to book in CrossFit SFS – Workout of the day Warm-up (5-25 m...

25
11
2019

CrossFit : Tues 26/11 : Aussie Throwdown

Good luck to our young gun in Pat Birch as heads to Sydney this week for the National Final of the Aussie Throwdown, at CrossFit Norwest. Patty has been doing plenty of work in preparation and I can’t wait to see him lay it all on the line this week. CrossFit SFS – Workout of the Day War...