Tag archive for: canberra gyms
03
07
2020

Queanbeyan Blues Ready

Well it has been an uncertain time for the CRL, but one thing is for sure, the Queanbeyan Blues will be ready to go on 25th July. Both the Queanbeyan Blues boys and girls teams have been training the house down here at CrossFit SFS in Canberra and will be ready to rumble! CrossFit SFS – Workou...

02
07
2020

Time for Change Canberra

Here at Strive Fitness, we want you in the gym! We want you getting results. We are here to make you better! We are NOT like the chain gyms where they bank on you NOT coming. We have only just over 120 members, we know every single person in the gym, and we have close to all of them in the gym train...

29
06
2020

CrossFit Benchmark test

Today is a little CrossFit Benchmark test for you all here at CrossFit SFS. Study the scaling options and stick to it, then we will re test at some stage and see how you have progressed! CrossFit SFS – CrossFit   Warm-up (5-15mins):2 rounds:60 sec on a machine of your choice10 x Lunges10 x Kip...

29
06
2020

SFS Monday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 mins choice of cardio 2 rounds @ light 6 KB Power Cleans 6 KB Rack squats 6 Push press 1 lap overhead KB carry warm up with bar to weight Weightlifting Clean and Jerk (3’s & 2’s) 15 – 30 mins Every .90 sec 3 x 3 then...

26
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 mins choice then 10 x Pause Air Squats 5 x Good Mornings 3 hang hi pull 3 muscle clean 3 strict press mobility 3 Hang Power Clean 3 Push Press 3 Hang Power Clean 3 Push Jerk Then, warm up to opening set Weightlifting Metcon (W...

22
06
2020

CrossFit SFS : Phase 2.2 Restrictions

Team, just letting you know that nothing really changes for us here at Srive Fitness, CrossFit SFS. With the new restrictions we are still running the same with our COVID-19 policy. If you haven’t read please have a read located under the keyboard on the gym floor. YES you MUST still book into...

16
06
2020

Strive Fitness HIIT classes to return

Excited to say that we can go back to our 45min HIIT style classes here in the ACT from next week. If you are looking for a change in training environment, then come and try out our Strive 45 class. FREE one week trial : FREE trial CrossFit SFS – CrossFit   Warm-up :(5-10 mins):2 rounds:60 sec...

10
06
2020

The art of Weightlifting in Canberra

New Strive Weightlifting classes inside of CrossFit SFS are now back Canberra: Fri: 9amSat: 7.30am You must be a member and you must book in for classes to attend! IF you would like more information then please send us a message : CLICK HERE CrossFit SFS – CrossFit Warm-up (5-15 mins):With an...

08
06
2020

Strive Weightlifting Canberra

Looking to step it up a notch and mix up your training? Then come on out and try out a Strive Weightlifting class. Hit us up for more details on day’s and times. CrossFit SFS – CrossFit   Warm-up (5-15 mins):3 mins cardio of choicethen 2 rounds10 x air squats10 x Good Mornings bar10 back...

02
06
2020

CrossFit SFS : Great to be back in the Gym

Feels so good to be back in the gym, getting to do what we love everyday! Great first few days team. Please ensure if you have NOT been training to PLEASE, scale and modify anything you feel you need to. We have plenty of time to get back into the program, but it is vital you slowly build back up to...

02
06
2020

CrossFit SFS : New Equipment

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 60 sec on a machine of your choice 30 sec Handstand Hold or Top of Push-up Hold 30 sec Squat Hold 30 sec Hollow Hold 10 x Single Arm DB Press (5 per arm) Then; Warm up for Strict Press Strength 5rm strict press (5’s) 5rmToday...

28
05
2020

CrossFit SFS : ONE MORE DAY

OMG… Can you believe we will be allowed back into Strive Fitness gym on Saturday? I am excited, please be sure to check your email with our COIVD -19 Safety Plan and procedures. CrossFit SFS – Workout of the day Warm-up Tabata Mash-up:20 sec Hollow Hold10 sec Rest20 sec Superman Hold10 s...

24
05
2020

CrossFit SFS : Do the Work

Nobody is going to do the work for you!! Even on the days you don’t feel like it (been plenty of those in isolation let me tell you), just showing up Canberra can make all the difference! If you show up and start, even if the weight feels so heavy at the time, you will always leave feeling bet...

22
05
2020

CrossFit SFS : Classes only via WODIFY

Just a reminder team that you can only attend a class if you have booked via WODIFY. If you don’t know how to use it please ask myself or Dez! We still have spots a available for tomorrow:9am : book under Strive 4510am: CrossFit class Meet across the road from the gym carpark! CrossFit SFS...

10
04
2020

CrossFit SFS: Sat

CrossFit SFS – Workout of the day Warm-up Warm Up 2 rounds 200m row/run 30sec Filly Carry (one KB Front Rack, one DB overhead) 5 Box Jumps 24/20″ then 3 mins Hip/ankle mobility Strength 3 x 12 Bench Press 3 x 12 Barbell Bent over row Metcon 10 – 1 Ring MU HSPU Back Squat @ 80% body...