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Tag archive for: canberra gyms
04
02
2021

Welcome Juan

We are very fortunate to now have Juan working here with us on a Permanent weekly basis. Juan brings a wealth of knowledge to us with years of experience in the CrossFit coaching realm. Juan will be heading up the gymnastics programming for the facility and he is available for any 1 on 1 or small gr...

31
01
2021

Monday Motivation Canberra

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): Easy 400m Jog Then; With an empty barbell: 10 x Good Mornings 5 x Snatch Grip Deadlifts 5 x Snatch Pulls 5 x Snatch High Pulls 5 x Muscle Snatches 5 x Snatch Grip Push Press 5 x High Hang Power Snatches 5 x Hang Power Snatches 5 x Power...

21
01
2021

Games Workout Practice

With the CrossFit Open’s coming up fast, we will be hitting some Open type WOD’s in the coming weeks to best prep for those that will be doing the Open this year. At CrossFit SFS we will all be doing the workouts anyway and there will be scaling options to suit everyone. It is a great wa...

18
01
2021

Tues Tips CrossFit SFS

Ensure you are putting in the work on the recovery side of things, otherwise you may hinder progress in the gym. Here are a few of the areas I focus on: adequate sleep enough fuel for your body mobility work managing load & reducing load/reps as needed downtime (guilty of not being real good at...

17
01
2021

Monday Motivation

CrossFit SFS – CrossFit Metcon (No Measure) Only workout you will regret, is the one you didn’t show up to! Get in and get the work done and reap the rewards. Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 10 x Pause Air Squats 5 x Muscle Cleans with empty...

14
01
2021

Slight Changes to Canberra Gym Program

With the CrossFit Open’s well and truly sneaking up on us. Here at CrossFit SFS we will be making a few slight changes several days a week and will do our Metcon’s first and then strength/skill after the WOD. Registration for the Open is now live and there are options for everyone to ent...

12
01
2021

Weightlifting Wednesday

CrossFit SFS – CrossFit Metcon (No Measure) Weightlifting Wednesday Every Wed we will now be having a strong focus on all things Weightlifting (skills, drills, technique), with a shorter metcon to finish the day Warm-up (No Measure) (5-20 mins): 3 rounds: Easy .45sec bike/Row 10 x Pause Goblet...

11
01
2021

Work on your Flexibility

It doesn’t take much, it just needs to be done! If you want to improve your overall fitness game, then a little bit of attention to some mobility/flexibility will GO A LONG WAY to making improvements quicker! Give it a go for three weeks and prove me wrong! CrossFit SFS – Workout of the...

10
01
2021

Full Timetable at Canberra Gym

CrossFit SFS – Workout of the day Warm-up 2 rounds: 60 sec on a machine of your choice 5 x Inchworm Push-ups 10 x Hollow Rocks 10 x Glute Bridges Power Clean (10-8-6-4-2) Metcon (35-50 mins): AMRAP 3 minutes: 12 DB Snatches (22..5/15kg) 6 Burpee Box Jumps (24/20″) Rest 1 minute AMRAP 3 m...

30
12
2020

Thank YOU SFS crew

After what has been the most trying year of our lives, we just wanted to say a huge THANK YOU to all those that stuck by us and kept us afloat this year. Take the the time with family and friends, have fun and we look forward to a HUGE 2021 with some exciting things on the horizon. From the whole te...

29
12
2020

COVID Safety Update in Canberra Gym

Team if you have been into Sydney, then please do the right thing and self quarantine. If you have missed it some how we are now in line with the COVID safe app here within SFS, please download the app and log in. We have a copy of our COVID plan available underneath the screens in the main gym room...

14
12
2020

CrossFit Open

CrossFit Open for 2021 is coming up fast, and here at CrossFit SFS we are looking forward to having some fun. For those that have been asking about it, the CrossFit Open will begin 18th Feb. Basically, CrossFit HQ will release a workout once a week for 5 weeks. Everyone around the world will do the...

08
12
2020

Strength Work at Canberra Gym

Here within Strive Fitness, we do a wide variety of training. One of the staples is that we continually work on here at Strive Fitness is developing overall strength relative for each individual. We have a FREE week trial for anyone wanting to come and check it out. Head to out getting started tab W...

07
12
2020

Strive Weightlifting in Canberra

If you are looking to get into Weightlifting, then we have you covered here within CrossFit SFS. Come and try our Strive Weightlifting Club and check it out. CrossFit SFS – Workout of the Day Warm-up 2 min choice then 10 x Inchworm Push-ups 10 x Pause Air Squats into bar work 5 x Clean Grip De...

06
12
2020

HERO WOD WOOD

CrossFit SFS – Workout of the Day Warm-up (5-15 mins): Easy 400m Jog Then; 2 rounds with an empty barbell 5 x Slow Sumo Deadlifts 5 x Sumo Deadlift + Shrug (real speed) 5 x Strict High Pulls from Hang 5 x Pause Front Squats 5 x Empty Bar Strict Press 10 x Step Ups (alternating legs) Then; 2 ro...