Tag archive for: Canberra Gymnastics
05
12
2019

CrossFit : Fri 6/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): “Very easy 10 min AMRAP”: 20-30 Double Unders 5 x Inchworm Push-ups 5 x Broad Jumps 10 x Kipping Swings 10 x Air Squats *Move at a slow and easy pace, use this time to slowly loosen your body up and focus on full ran...

03
12
2019

CrossFit : Wed 4/12

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 mins bike With an empty barbell: 5 x Good Mornings 5 x Snatch Grip Deadlift rest 5 x Hang Snatch Pull (shoulders only) 5 x Hang Snatch High Pull (high elbows) rest 5 x Hang Muscle Snatch 5 x Hang Power Snatch rest 5 x Pause Overhead S...

24
08
2019

Super Sat 24/8 in Canberra Gym

Looking for that one stop shop for a variety of group fitness classes in Tuggeranong then head on out to CrossFit SFS, Strive 45 for your FREE week trial : Claim your FREE trial CrossFit SFS workout of the day Warm Up (5-20 mins): 3 rounds: 1 minute of Easy Assault Bike 1 x round of Cindy @ easy pac...

31
07
2019

Thurs 1/8 : Bored of your current gym program?

Canberra, are you bored of going to the gym and pumping weights, or always just doing High Intensity session, working hard and not getting results? Or just having a cheerleader at the front of the class? Do you want to be part of an environment that’s going to motivate, inspire and push you, and act...

29
03
2019

Sat 30/3 : Super Sat training is BACK Canberra!!

We are back with our awesome super Saturday sessions team here at CrossFit SFS. WOD (15-55 mins): work in Pairs P1 : runs/rows P2 : does the work 6 rounds, each for time (with a 30 min time cap): Run 400m 10 Burpee Box Jumps (24/20″) 20 Medicine Ball Squats Cleans 9/6kg 30 Double Unders Rest 2...

27
08
2018

Gymnastics Seminar Coming to Canberra

We are pleased to announce we have Dalecki Strength coming to CrossFit SFS in Canberra on Sat 6th & Sun 7th Oct, for two days of gymnastics workshops to better your CrossFit skills. With both girls having come from a competitive gymnastics background to now being passionate coaches. The girls ba...