Tag archive for: Canberra Gymnastics

Sat 30/3 : Super Sat training is BACK Canberra!!

We are back with our awesome super Saturday sessions team here at CrossFit SFS. WOD (15-55 mins): work in Pairs P1 : runs/rows P2 : does the work 6 rounds, each for time (with a 30 min time cap): Run 400m 10 Burpee Box Jumps (24/20″) 20 Medicine Ball Squats Cleans 9/6kg 30 Double Unders Rest 2...


Gymnastics Seminar Coming to Canberra

We are pleased to announce we have Dalecki Strength coming to CrossFit SFS in Canberra on Sat 6th & Sun 7th Oct, for two days of gymnastics workshops to better your CrossFit skills. With both girls having come from a competitive gymnastics background to now being passionate coaches. The girls ba...