Tag archive for: Canberra Gym
14
09
2019

Crossfit – Sat 14th

CrossFit SFS – CrossFit Warm-up (5-20 mins) Easy 400m Jog 2 rounds: 7 x Inchworm Push-ups 7 x Ring Rows 7 x Broad Jumps Partner up and work through 3 rounds of: 1-2 Rope Climbs (or scaling equivalent) 3 x kick up to handstand and hold/walk or 1-2 x wall climbs *In the kick up to handstand, one...

12
09
2019

Crossfit Fri 13th – The CrossFit Games Open

Yes it is that time again guy’s, the Open is back for the 2nd time this year with the change of structure overall. Rego is NOW open and I am looking forward to another great few weeks with everyone here at CrossFit SFS. Here is the link to register : The Open’s CrossFit SFS – Worko...

04
09
2019

Thurs 5/9: Travel Workouts

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment. CrossFit SFS – Workout of the Day Warm Up (5-10 mins): Easy 400m...

03
09
2019

Wed 4/9 : New Beginners Classes coming SOON!

We will be launching a few beginner classes in the coming weeks here at CrossFit SFS along with some small clinics on various things, like Double Unders, rower technique, HS progressions etc, spread the word to anyone you know may be interested, stay tuned! CrossFit SFS – Workout of the Day Wa...

02
09
2019

Tues 3/9 : Seminar at CrossFit SFS Canberra

Do you struggle with overhead squat movements? If the answers yes then we have some exciting news for you! Myself from Peak Health Chiropractic and Tash from Torque Physiotherapy are running a 1 hour workshop to help you improve your overhead squats.  During this hour we will analyse your overh...

28
08
2019

Thurs 29/8: Outdoor Fitness in Canberra

We run our outdoor Strive 45/ Boot Camp sessions two days a week here in Canberra: Every Tues & Thurs @ Tuggeranong Town Park 12.15 – 1pm If you work or live in the area, get a sneaky 45 mins away from the desk and come and join us for a bit of fun! CrossFit SFS workout of the day Warm Up...

27
08
2019

Wed 28/8: Time for Change in Canberra

If you want something you have never had, then, it is time to change the way you do things with your health and fitness! CrossFit SFS – Workout of the day Warm Up (5-15 mins):2 rounds:6 x Hollow to Superman Rolls (Roll back and forth between the two positions)3-5 x Wall Climbs if you can...

25
08
2019

Mon 26/8 : Consistency Canberra

If you want to make any sort of change whether physically or emotionally then a few things need to happen!! • 1: CONSISTENCY – show up no matter what. Do what you can. No you won’t hit a PB everyday & you certainly don’t need to (actually unless you are looking to compete at so...

22
08
2019

Fri 23/8 : Online Fitness Programs

Did you know we now offer 4 separate remote programs here through CrossFit SFS? CrossFit specific classes/ coaching 45 min HIIT programming that can be done at home or a globo gym At home no equipment program At home / globo gym equipment based program We have done this to allow you to pick and choo...

20
08
2019

Wed 21/8 : Do you want better results Canberra?

It is true Canberra that you will get quicker results doing group training over going to the globo gym and training by yourself! Head on over to Strive 45 HIIT or CrossFit SFS gym in Hume and come join our community. A place where we hang out, train together, socialise together and actually take the...

19
08
2019

CrossFit : Mon 19/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 2 rounds: 40 sec squat hold 20 sec plank hold 20 sec hollow hold Then; 3 rounds: 10 x Tempo Goblet Squats with KB or DB (3 sec down, 2 sec pause, 1 sec up) 10 x Kipping Swings 10 x Cossack Squats holding KB or DB (5 per...

16
08
2019

Sat 17/8 : Team work for today’s CrossFit session

It is all about team work at today’s CrossFit session at CrossFit SFS, Canberra Gym Warm Up (5-20 mins):Easy 400m JogThen;3 rounds:10 x Kipping Swings or 5 x Hip Pop to Bar Drill5 x Inchworm Push-ups10 x Lunge & Twist (alternating legs)5 x Burpees Metcon (Time) Partner WOD (15-55 mins):For...

15
08
2019

Fri 16/8 : Super Saturday Tuggeranong HIIT session

If you have nothing to do tomorrow at 8am, then feel free to come on out and join us for a FREE session on us at our Strive 45 HIIT class at 8am. Our facility is located within CrossFit SFS, Hume, Canberra CrossFit SFS Workout of the day Warm Up (5-15 mins): Before Squatting: 3 rounds: 45 sec on a m...

12
08
2019

Tues 13/8: Squat Technique at Canberra Gym

If you want to learn how to move properly, then come on into CrossFit SFS and learn from one our very experienced coaches. Warm-up (5-15 mins) Easy 400m RowThen;General3 rounds:10 Air Squats10 x KB Swings5 x Strict Ring Rows Then;Specific3 rounds:3 Power Cleans (add weight each round)2-3 Strict Pull...