Tag archive for: Canberra Gym
22
03
2020

CrossFit SFS: More Strength Work

Well with most event around the country cancelled for the immediate future, just a quick message to let you all know we will keep up and increase the strength work here at CrossFit SFS/Strive 45, but don’t fear there will be plenty of conditioning thrown in the mix. This may be at the end of t...

18
03
2020

CrossFit SFS: Magic Wand

What?? You want me to wave a magic wand and that is all you need to do? Oh sorry, that s..t doesn’t exist. Good news though is all you need to do is show up here at CrossFit SFS & Strive 45 and get the work done, we will guide you, with over 25 years experience in the fitness industry, you...

13
03
2020

Super Saturday in Canberra Gym

Bring a friend for FREE to come and try out one of our Super Saturday sessions of either CrossFit or Strive 45 HIIT CrossFit SFS – Workout of the Day Warm-up3 rounds200m run10 mountain climbers10 push ups15 air squats Metcon 3 x 10 min AMRAP’s In PairsGroup 1:150m sprint5 BOS 45/35kg5 Ba...

12
03
2020

Start today, be better tomorrow Canberra @ SFS

I really don’t understand what holds people back when it comes to training? Grit is that ‘extra something’ that separates the most successful to everyone else. It’s the passion, the perseverance to get back up for more even when you get knocked down, the stamina to continue e...

10
03
2020

CrossFit SFS – Female Winners Capital Fitness

What an awesome weekend at the recent Capital Fitness Challenge with the awesome True Protein athlete in Kat Baker making her comeback to the CrossFit arena with a fantastic win over the weekend! Can’t wait to see what is next for Kat, well done. Very well done to all the ladies over the weeke...

08
03
2020

CrossFit SFS athlete makes top 200 in the World

A huge shout to our awesome athlete in Hayley Swaysland, who this week will tackle the Masters Age Online Qualifier after making the top 200 in the World in her age category at the recent CrossFit Open. If you see her around the gym make sure you giver her a high 5 and wish her all the best! We have...

06
03
2020

Training Together in Canberra Gym

CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): Easy 400m JogThen; On an empty barbell: 10 x Good Mornings 5 x Front Squats 5 x Strict Press 5 x Power Cleans 5 x Front Squats 5 x Push Press 5 x Squat Cleans 5 x Push Jerks Then; Warm up C&J and Rope Climbs Metcon : (20-50 mins): AM...

03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

02
03
2020

CrossFit SFS: Gaining Weight doing CrossFit

You will potentially gain weight at first. The most frustrating part of starting at CrossFit is the potential for weight gain. Simply stated, because you are using muscles that have been out of the game for years, you will be building those muscles rather rapidly, and muscle weighs more than fat, an...

26
02
2020

CrossFit SFS : Tribute workout for Hannah

This Saturday, both the 8am Strive 45 HIIT & the 9am CrossFit class will be doing a tribute workout for ‘Hannah’ who was tragically murdered last week along with her three children. Normally we do a teams workout but I feel this deserves a stand alone effort from everyone this Saturd...

17
02
2020

CrossFit SFS: Peak Chiro @ Capital Fitness

Over the weekend Peak Health will be available for short treatments at the Capital Fitness Challenge. They will be $10 and can be for massage and taping as you need. The booking sheet will be on the front desk CrossFit SFS – Workout of the Day Warm-up (5-15mins): 2 rounds: 60 sec on a machine...

12
02
2020

CrossFit SFS : Failing is ok

Bottom line is failure is hard to deal with for many reasons, but it can also be an incredible tool for learning. In the gym we face a lot of failure. If you think about it you can probably find a time you failed every day in the past week. This is a good thing! The most common situation is somethin...

07
02
2020

CrossFit SFS: Super Saturday

We have has some spots open up for anyone in the Tuggeranong area keen to jump into our lunch time Strive 45 HIIT class. Every Tues & Thurs 12.15 – 1pm at Tuggeranong Town Park Only $15 per session CrossFit SFS – CrossFit Warm-up (5-15mins): Tabata Warm Up: 4 sets: 20 sec Shuttle Run...

04
02
2020

When to take a rest day?

If you have been doing CrossFit for a while now, you recognize that our program excels due to the high intensity component. With that being said, one thing we have to keep in mind is that we can’t sustain that high intensity every single day; otherwise our body ends up breaking down. So this begs th...