Tag archive for: Canberra FREE Fitness
26
12
2019

CrossFit SFS: FREE workouts over Christmas

We have a host of options to get a workout in over the festive season, so there are NO excuses to not keep moving! You don’t need to break the bank, but a sneaky session or two will do wonders for you. If you are away or can’t make the gym, then hit up one of our FREE training sessions!...

20
08
2019

Wed 21/8 : Do you want better results Canberra?

It is true Canberra that you will get quicker results doing group training over going to the globo gym and training by yourself! Head on over to Strive 45 HIIT or CrossFit SFS gym in Hume and come join our community. A place where we hang out, train together, socialise together and actually take the...

15
08
2019

CrossFit : Thurs 14/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 3 rounds: 30 sec Plank Hold 15 Hollow Rocks 30 sec Side Plank (15 sec each side) 15 Kipping Swings 15 Air Squats Gymnastics Metcon (No Measure) Gymnastics EMOM EMOM x 12: Min 1: Pull-ups Min 2: Pistol Squats Min 3: T2B M...

24
05
2019

Home Workout 46

Travel/Home workout for your pleasure General Warm Up20 star jumps20 shoulder taps – https://www.youtube.com/watch?v=gWHQpMUd7vw 5 ea lunge steps Workout As many rounds and repetitions as possible in 20 minutes: 20x Lunge Jumps 20x Push Ups 20x Sit Ups

30
04
2019

Wed 1/5 : Master’s Online Qualifier

From Friday till Tuesday, the Bossman, Scotty will be taking on the CrossFit Games Master’s Online qualifier. If you get a chance over the weekend I am sure he will love any support/cheering/yelling as he tackles the WOD’s, we will post up some times and day’s that he will do the W...

31
03
2019

Mon 1/4 : CrossFit SFS and Strive Family Day

This Saturday the 6th April, we will be having a family open day here at CrossFit SFS, Strive 45 & Strive Weightlifting. FREE to come to ANY class on the day: Strive 45 (CrossFit meets F45) : 8amCrossFit : 9amWeightlifting: 7.30 – 9am Open to anyone, more info to come out in the next day o...

29
03
2019

Sat 30/3 : Super Sat training is BACK Canberra!!

We are back with our awesome super Saturday sessions team here at CrossFit SFS. WOD (15-55 mins): work in Pairs P1 : runs/rows P2 : does the work 6 rounds, each for time (with a 30 min time cap): Run 400m 10 Burpee Box Jumps (24/20″) 20 Medicine Ball Squats Cleans 9/6kg 30 Double Unders Rest 2...

19
03
2019

Wed 20/3:

Warm Up (5-15 mins): 1 lap run 10 x Deadlifts 10 x Pause Front Squats 1 lap run 5 x Hang Clean Pull (shoulders only) 5 x Hang Muscle Clean 1 lap run 5 x Hang Power Clean 5 x Front Squat rest 5 x Power Clean 5 x Front Squat Then; 3-Position Clean & Jerk practice with an empty barbell on coaches c...

06
03
2019

Thurs 7/3 : Strive 45 min HIIT classes

Short on time, or want that 45min HIT class with a difference? Then come on out to Strive 45 and give our 45min HIIT classes a go! What makes us different, is that it is just not a 8/10/12 station circuit all the time with 50 other people just going flat out & doing all the jumping around! Withi...

06
03
2019

Wed 6/3 : FREE WEEK trial at Canberra Gym

We have a FREE week trial to any of our Strive 45 HIIT or CrossFit classes here at our fitness facility in Hume. Simply send us an email and we will get you started – click the image CrossFit SFS workout of the day Warm Up (5-15 mins): Leg Swings x 10 each leg, forwards and backwards Shoulder...

04
03
2019

Tues 5/3 : Family Based Canberra Gym

If you want to find a gym where people actually know your name, your partner & your kids names, then CrossFit SFS is the Canberra Gym for you! SFS Workout of the Day Warm Up (5-15 mins): 3 min cardio your choice then 5 Snatch grip deads 5 Snatch pulls 5 muscle snatch rest 5 power snatch 5 OHS re...

27
01
2019

Mon 28/1 : Public Holiday @ SFS

With the Aust Day public holiday we have the following classes here at CrossFit SFS, Canberra Mon 8am Strive 45 9am CrossFit Class …………….. Warm Up (5-15 mins): With an empty barbell or broomstick: 10 x Air Squat with pause in bottom 10 x Good Mornings 10 x Deadlifts 5 x...

26
03
2017

Tues: FREE Home Workout 39 – Canberra Fitness

Warm Up – 5 mins 2 mins jog on the spot then 3 mins 10 air squat 10 leg swings ea leg 4 inch worms FREE Home Workout 39 50/40/30/20/10 of each plyo lunges hollow rocks mountain climbers squat jumps 1/2 burpee Oh and for all your training gear if you are at home go here: weightsandmates http://...