Tag archive for: canberra fitness trainer

CrossFit SFS: Super Saturday

We have has some spots open up for anyone in the Tuggeranong area keen to jump into our lunch time Strive 45 HIIT class. Every Tues & Thurs 12.15 – 1pm at Tuggeranong Town Park Only $15 per session CrossFit SFS – CrossFit Warm-up (5-15mins): Tabata Warm Up: 4 sets: 20 sec Shuttle Run...


Super Sat 24/8 in Canberra Gym

Looking for that one stop shop for a variety of group fitness classes in Tuggeranong then head on out to CrossFit SFS, Strive 45 for your FREE week trial : Claim your FREE trial CrossFit SFS workout of the day Warm Up (5-20 mins): 3 rounds: 1 minute of Easy Assault Bike 1 x round of Cindy @ easy pac...


Thurs 1/8 : Bored of your current gym program?

Canberra, are you bored of going to the gym and pumping weights, or always just doing High Intensity session, working hard and not getting results? Or just having a cheerleader at the front of the class? Do you want to be part of an environment that’s going to motivate, inspire and push you, and act...


Fri 5/7 :

CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds: 10 x Good Mornings (empty barbell) 10 x Sit-ups 5 x Kang Squats (empty barbel) 10 x Shoulder Taps in top of Push-up 10 x Bent Over Rows (empty barbell) 5 x V-ups Then; 2 rounds: 10 Single Leg Deadlifts (5 per leg, no weight) 10 Single Le...


No time to train?

I have been in the fitness industry for 22 years now and trust I have heard them all! Hello my name is Scott Williams and I am a CrossFit Coach & fitness trainer based in Canberra. So what is the number 1 excuse I get: TIME The number one excuse why people don’t exercise is that they don...