Tag archive for: Canberra Fitness Centre
24
08
2019

Super Sat 24/8 in Canberra Gym

Looking for that one stop shop for a variety of group fitness classes in Tuggeranong then head on out to CrossFit SFS, Strive 45 for your FREE week trial : Claim your FREE trial CrossFit SFS workout of the day Warm Up (5-20 mins): 3 rounds: 1 minute of Easy Assault Bike 1 x round of Cindy @ easy pac...

20
08
2019

Wed 21/8 : Do you want better results Canberra?

It is true Canberra that you will get quicker results doing group training over going to the globo gym and training by yourself! Head on over to Strive 45 HIIT or CrossFit SFS gym in Hume and come join our community. A place where we hang out, train together, socialise together and actually take the...

16
08
2019

Sat 17/8 : Team work for today’s CrossFit session

It is all about team work at today’s CrossFit session at CrossFit SFS, Canberra Gym Warm Up (5-20 mins):Easy 400m JogThen;3 rounds:10 x Kipping Swings or 5 x Hip Pop to Bar Drill5 x Inchworm Push-ups10 x Lunge & Twist (alternating legs)5 x Burpees Metcon (Time) Partner WOD (15-55 mins):For...

01
08
2019

Fri 2/8 : Just do the Work Canberra!

I am sorry, there are NO shortcuts, you need to just get in and get the work done Canberra people! It is that SIMPLE… If you want to get fitter, lose some weight, look better naked, then a few things need to happen: STOP putting shit in your mouth you should not be eating turn up to training a...

30
07
2019

Wed 31/7 : Canberra Weather and Training

If you were to wait for the perfect conditions to train, you will get nothing DONE! Yes it is cold.Yes it gets dark earlyYes it is hard (everything is hard) It is simple get up and get moving, you will warm up before you know it. It is only the first 10 mins of the session and I guarantee you will b...

29
07
2019

Tues 30/9 : Refer a Friend to Canberra gym and WIN!

Hurry last few days to refer a friend to join either CrossFit or Strive 45 HIIT and go in the drawer to WIN a $50 free voucher.. CrossFit SFS Workout of the Day Warm Up (5-15 mins): With an empty barbell: 10 x Pause Air Squats (3 sec in bottom of each rep) 10 x Good Mornings 5 x 3-Position Pause Dea...

04
07
2019

Fri 5/7 :

CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds: 10 x Good Mornings (empty barbell) 10 x Sit-ups 5 x Kang Squats (empty barbel) 10 x Shoulder Taps in top of Push-up 10 x Bent Over Rows (empty barbell) 5 x V-ups Then; 2 rounds: 10 Single Leg Deadlifts (5 per leg, no weight) 10 Single Le...

03
07
2019

Thurs 4/7 : How to select the Box for you?

There are just so many gym’s, functional fitness facilities, HIIT facilities offering CrossFit type classes (along with a million online programs!) “What program should I do?” Here is my opinion. At the end of the day regardless of whether you are doing individual programming, group programmin...

02
07
2019

Wed 3/7 : Allstar’s to CrossFit SFS Canberra Gym

It is time to jump on register for the Allstar event here at CrossFit SFS in Canberra 3/4th Aug. With 4 divisions to choose from : Scaled, Masters, Intermediate & Advanced, it will be an awesome 2 days! Register here : SIGN ME UP SFS Workout of the day Warm Up (5-15 mins): 3 rounds: 5 x Inchworm...

01
07
2019

Tues 2/7 : Refer a Friend at Canberra Gym

For the month of July, if you refer a friend and they sign up to either CrossFit SFS, Strive 45, or Strive Weightlifitng and you will receive a $50 gift voucher! CrossFit SFS Workout of the day Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x Russian KB Swings 8 x Goblet Squats...

20
06
2019

Fri 21/6 : HIIT training Tuggeranong

Want to come and try out our amazing blend of CrossFit meets F45?? Nothing technical, also no jumping and dancing around for 45 mins. We get in and get the work done and train hard! Here are Strive 45, we believe it is vital to be fit & strong and learn the correct way to lift weights! Come on o...

17
06
2019

Tues 18/6 : Jumping into a new week of fitness

If you are not jumping into a new week, then you better get up and make it happen Canberra! Summer bodies are made in the Winter.. CrossFit SFS workout Warm Up (5-15 mins): 3 rounds: 30 sec Plank Hold 30 sec Banded Good Mornings 30 sec Inchworm Push-ups Then; 10-8-6-4-2 Empty Barbell or Light Dumbbe...

16
06
2019

Mon 17/6 : Put the work in at Canberra Gym

You just gotta show up and put the work in, there is NO other way! CrossFit SFS WOD Warm Up (5-15 mins): Easy 400m Jog 3 rounds: 10 x Empty Barbell Muscle Cleans 10 x Hollow Rocks 10 x Empty Barbell Press or Push Press 10 x Hollow Rocks Then; 3 x 3 Clean & Jerks (add weight each round upto worko...

06
06
2019

Fri 7/6 : Strive Weightlifting, Canberra Gym

Here within CrossFit SFS, Hume, we have 200m2 dedicated weightlifting area, with set classes and full coaching. Hit us up if you are looking to up skill your lifting for your chosen sport? Strength15 mins to find 5rm Dead Metcon “Nate”2 Muscle Ups4 HSPU8 KBS 32/24kg