Tag archive for: Canberra Fitness Centre
18
03
2020

CrossFit SFS: Magic Wand

What?? You want me to wave a magic wand and that is all you need to do? Oh sorry, that s..t doesn’t exist. Good news though is all you need to do is show up here at CrossFit SFS & Strive 45 and get the work done, we will guide you, with over 25 years experience in the fitness industry, you...

17
03
2020

CrossFit SFS : FREE Home Workout

Head over to our Instagram @crossfitsfs page, give us a like & we will post a FREE home workout that can be done daily from anywhere in the world! Here is one for you: 20 min AMRAP5 Pull ups10 push ups15 air squats Scaling Options:Pull ups : bent over row a DB/ bar/ KB or backpack with items in...

05
03
2020

CrossFit SFS: Mental Toughness

You will learn a lot about your mental toughness when you come to CrossFit SFS.  When your head is soaked in sweat and there is nothing but the clanging of metal and the grunting of others around you, you will reach inside of yourself and go to that next level.  When you realize that you a...

04
03
2020

CrossFit SFS: 45 min HIIT classes in Canberra

In case you didn’t know we run 45min HIIT classes daily here inside the walls of CrossFit SFS (in a separate room to CrossFit). Let’s say F45 meets CrossFit type of program! Old school fun, high intensity but with plenty of weights and technique to progress you along the way. Hit us up f...

12
02
2020

CrossFit SFS : Failing is ok

Bottom line is failure is hard to deal with for many reasons, but it can also be an incredible tool for learning. In the gym we face a lot of failure. If you think about it you can probably find a time you failed every day in the past week. This is a good thing! The most common situation is somethin...

07
02
2020

CrossFit SFS: Super Saturday

We have has some spots open up for anyone in the Tuggeranong area keen to jump into our lunch time Strive 45 HIIT class. Every Tues & Thurs 12.15 – 1pm at Tuggeranong Town Park Only $15 per session CrossFit SFS – CrossFit Warm-up (5-15mins): Tabata Warm Up: 4 sets: 20 sec Shuttle Run...

06
02
2020

CrossFit SFS : Capital Fitness Challenge is FULL

Final 24 hours to Register people. I have had one spot open up for MM pairs team if anyone is keen hit me up and I will sort it out.. We have a few Individual spots left and 2 MF spots, rego closes midnight Saturday night : click here CrossFit SFS – Workout of the Day Warm-up : (5-15 mins): 3...

30
01
2020

CrossFit SFS: Kobe Tribute Workout

Well for everyone around the world, one of the greatest sportsmen, family and friends lost their lives this week! Today at CrossFit SFS we will be hitting the Kobe Bryant tribute WOD! Open to anyone to come and join us for FREE 5.20am6.05am9.30am5pm If you have any Lakers or Kobe gear be sure to wea...

29
01
2020

CrossFit SFS: Kids Fitness Canberra

Canberra Parents Registration for our Strive Kids 2020 program is now being taken The program is fully interactive and designed to teach kids important skills for all facet’s of life, from: ✅Gymnastics & Ninja Warrior type skills ✅Coordination ✅Strength ✅Correct movement skills ✅Building C...

24
01
2020

CrossFit SFS :Super Saturday

Another awesome Super Saturday here at CrossFit SFS. If you would like a FREE trial click here CrossFit SFS – Workout of the Day Warm-up (5-20 mins): 3 person rotation: P1 : Row 60 sec (partner 1) P2: 5 x Hang Power Snatch + 5 x Overhead Squat P3: 20 sec Active Hang + 20 sec Hollow Hold *Rotat...

05
12
2019

CrossFit : Fri 6/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): “Very easy 10 min AMRAP”: 20-30 Double Unders 5 x Inchworm Push-ups 5 x Broad Jumps 10 x Kipping Swings 10 x Air Squats *Move at a slow and easy pace, use this time to slowly loosen your body up and focus on full ran...

02
12
2019

Crossfit : Tues 3/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-10 mins): 2 rounds: 60 sec on a machine of your choice (increase intensity each round) 10 x Single Arm DB High Pull (5 per side) 10 x Single Arm DB Strict Press (5 per side) 10 x Band Pull Aparts 2-5 x Wall Climbs (choose number d...

27
11
2019

CrossFit : 28/11 : Training is a Journey

There are no QUICK FIXES in the health and fitness industry! There are a thousand different things going up everyday that promises you instant results!! Just so you know it is all Bulls..t Nothing beats actually turning up, day in and day out and doing the work! Practice, practice, practice –...

25
11
2019

CrossFit : Tues 26/11 : Aussie Throwdown

Good luck to our young gun in Pat Birch as heads to Sydney this week for the National Final of the Aussie Throwdown, at CrossFit Norwest. Patty has been doing plenty of work in preparation and I can’t wait to see him lay it all on the line this week. CrossFit SFS – Workout of the Day War...

24
11
2019

CrossFit: Mon 25/11 : Canberra Sporting Teams

Don’t leave it too late to get ready for the Pre Season with your sporting team in Canberra! Hit us up and we can organise a club discount membership and/ or some pre season training with your club! CrossFit SFS – Workout of the day Warm Up2 min cardio of choice With an empty barbell:5 x...