Tag archive for: Canberra CrossFit
04
07
2019

Fri 5/7 :

CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds: 10 x Good Mornings (empty barbell) 10 x Sit-ups 5 x Kang Squats (empty barbel) 10 x Shoulder Taps in top of Push-up 10 x Bent Over Rows (empty barbell) 5 x V-ups Then; 2 rounds: 10 Single Leg Deadlifts (5 per leg, no weight) 10 Single Le...

03
07
2019

Thurs 4/7 : How to select the Box for you?

There are just so many gym’s, functional fitness facilities, HIIT facilities offering CrossFit type classes (along with a million online programs!) “What program should I do?” Here is my opinion. At the end of the day regardless of whether you are doing individual programming, group programmin...

02
07
2019

Wed 3/7 : Allstar’s to CrossFit SFS Canberra Gym

It is time to jump on register for the Allstar event here at CrossFit SFS in Canberra 3/4th Aug. With 4 divisions to choose from : Scaled, Masters, Intermediate & Advanced, it will be an awesome 2 days! Register here : SIGN ME UP SFS Workout of the day Warm Up (5-15 mins): 3 rounds: 5 x Inchworm...

01
07
2019

Tues 2/7 : Refer a Friend at Canberra Gym

For the month of July, if you refer a friend and they sign up to either CrossFit SFS, Strive 45, or Strive Weightlifitng and you will receive a $50 gift voucher! CrossFit SFS Workout of the day Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x Russian KB Swings 8 x Goblet Squats...

30
06
2019

Mon 1/7 : In house Challenge

Don’t forget team, we have our in house challenge coming up in a few weeks Sat 20th July for both CrossFit SFS & Strive 45 members, be sure to come and see any of the coaches to discuss it further! CrossFit SFS workout of the day Warm Up (5-15 mins): With an empty barbell: 10 x Good Mornin...

20
06
2019

Fri 21/6 : HIIT training Tuggeranong

Want to come and try out our amazing blend of CrossFit meets F45?? Nothing technical, also no jumping and dancing around for 45 mins. We get in and get the work done and train hard! Here are Strive 45, we believe it is vital to be fit & strong and learn the correct way to lift weights! Come on o...

19
06
2019

Thurs 20/6 : Allstars Canberra

Don’t forget to get your team sorted for Allstar’s here at CrossFit SFS 3/4th Aug. REGO NOW open : sign me up CrossFit SFS Workout of the Day Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x Kang Squats (Good Morning + Back Squat) 10 x Empty Barbell Single Leg Deadl...

18
06
2019

Wed 19/6 : Practice makes perfect with Fitness

Just like golf, CrossFit takes time (and alot of practice). Has anyone seen Tiger Woods just walk up and hit the ball without practicing, over and over again?? CrossFit is no different. Make sure when you do train you are putting everything into leaving the gym better than when you cam in! CrossFit...

17
06
2019

Tues 18/6 : Jumping into a new week of fitness

If you are not jumping into a new week, then you better get up and make it happen Canberra! Summer bodies are made in the Winter.. CrossFit SFS workout Warm Up (5-15 mins): 3 rounds: 30 sec Plank Hold 30 sec Banded Good Mornings 30 sec Inchworm Push-ups Then; 10-8-6-4-2 Empty Barbell or Light Dumbbe...

16
06
2019

Mon 17/6 : Put the work in at Canberra Gym

You just gotta show up and put the work in, there is NO other way! CrossFit SFS WOD Warm Up (5-15 mins): Easy 400m Jog 3 rounds: 10 x Empty Barbell Muscle Cleans 10 x Hollow Rocks 10 x Empty Barbell Press or Push Press 10 x Hollow Rocks Then; 3 x 3 Clean & Jerks (add weight each round upto worko...

13
06
2019

Fri 14/6 : Canberra Fitness Centre

We are one of Canberra’s longest standing CrossFit facilities. With 1180m2 of floor space, 9 coaches and a wealth of experience, you are in safe hands with us! CrossFit SFS WOD Warm Up (5-15 mins): 3 rounds: 10-30 Double Unders 15 x Hollow Rocks 12 x Glute Bridges 9 x Empty Barbell Good Mornin...

12
06
2019

Thurs 13/6 : Someday’s don’t go to plan Canberra!

Not everyday is going to go to plan, in fact those day’s are very few and far between! What will make a difference, is what you do, day in and day out to progress. If you come in and work on something, then you are moving the needle forward to get better! It may not happen today, but it will h...

11
06
2019

Wed 12/6 : Online Programs now available

If you live out of Canberra, or can’t make it in to the gym, we now have two streams of online programming available for you! those with a small home gym, or go to a commercial gym at home program with minimal gear required CrossFit SFS WOD Warm Up (5-15 mins): With an empty barbell: 10 x Good...

06
06
2019

Fri 7/6 : Strive Weightlifting, Canberra Gym

Here within CrossFit SFS, Hume, we have 200m2 dedicated weightlifting area, with set classes and full coaching. Hit us up if you are looking to up skill your lifting for your chosen sport? Strength15 mins to find 5rm Dead Metcon “Nate”2 Muscle Ups4 HSPU8 KBS 32/24kg