Tag archive for: Canberra CrossFit
24
05
2018

Fri 25/5/18 : Public Holiday Canberra, Class Changes

With a Public Holiday on Monday we will be running the following classes: 8.30am : Strive 45 9.30am : CrossFit Also please note there will be a few interruptions to classes over the coming weeks for both Strive and CrossFit, with the Australian Pacific Regionals on and with Scott going away. We apol...

23
05
2018

Thurs 24/5/18 : Allstar Alliance selling fast

Hey guy’s be sure to jump on and get your team registered for the Allstar’s coming to Canberra 25/26th Aug. Spots are filling up fast! The event will cater for all fitness levels (read below): Allstar Alliance Info Athletes Packs (will be awesome this year): Allstars Bag True Protein sha...

23
05
2018

Wed 23/5/18 : Weights and Mates Apparel

If you have an event/ charity, or competition of any sort, hit us up at Weights and Mates and we will see if we can become involved in some way! CrossFit SFS Workout of the Day Warm Up 3 Sets – Focus on control of each movement – move slow and deliberately 10 ea alt side 1 leg/ hand to g...

21
05
2018

Tues 22/5/18 : Strive Weightlifting Canberra

Well done to all the lifters of the Strive Weightlifting team and also team ACT. It was a great weekend of lifting. Great to see our amazing coach in Kylie Lindbeck getting back on the platform again. Warm Up 2 rounds 1 lap shuttle 5 strict hang knee raise 20 sec HS hold (nose facing) 10 mountain cl...

20
05
2018

Mon 21/5/18 : Strive 45 at Canberra Gym

The all new Strive 45 facility in Hume ACT is going crazy. So far in the first 2 weeks there have been some amazing results already! Weekly membership options available at a fraction of the cost of most 45 min HIIT facilities, come out and join the fun. Warm up 3 rounds 250m row 5 D/ball squats 10 p...

15
05
2018

Wed 16/5/18 : Strive Weightlifters on State Team

Good luck to all Strive Weightlifters, and the whole ACT state team as they take on NSW head to head as AIS arena this weekend, to be crowned the best Weightlifting State. If you get a chance come on out and support our athlete’s and the Canberra team. Info can be founds here : https://www.fac...

14
05
2018

Tues 15/5/18 ; Masters League in Canberra

Over the coming weeks we will be doing the Master’s League workouts as part of the class on a Wednesday here at CrossFit SFS. This will be a great opportunity for those that didn’t do the open, to get a feel for competition and being judged to standards on all movements. There are 3 leve...

13
05
2018

Mon 14/5/18 : Time for Change Canberra Gym

It is never to late to start! Here is John, two weeks in doing Strive 45 in Canberra, and he & his lovely wife are killing it. Warm Up 2 rounds 12 KB deads 30sec Dish/arch on rig 12 Step Up ea leg Row 60sec (must increase the effort of each row) Lifting: 15 mins (re test) Build to 3rm Dead ( fro...

10
05
2018

Fri 11/5/18 : Winter is Coming to Canberra

Just cause the cold is coming doesn’t mean it is time to hibernate! Now is the time to do the work for Summer. Come on out and join our family and look great when the warmer weather comes back! With a choice of 45 HIIT classes, Strnength, Gymnastics, CrossFit or Weightlifting, you can’t...

08
05
2018

Wed 9/5/18 – Child Minding for Canberra Gym members

Are you struggling to find a gym/ CrossFit box in Canberra that will look after your kids whilst you train?? Here at CrossFit SFS, we have FREE child minding running 6 days a week! Also we have a lounge and kids room for all the kids to hang out at anytime whilst you train. Come on out and join our...

07
05
2018

Tues 8/5/18 : Strive 45 HIIT Canberra

Well after an awesome first week of Strive 45 HIIT class here inside CrossFit SFS Canberra, I cannot believe some of the awesome changes already! With some people already losing over 5 kg in 10 days = AMAZING Is this normal to lose this much weight – NO How did it happen then? – for some...

06
05
2018

Mon 7/5/18 : Allstar Teams for SFS

Hey guy’s, I have had many people wanting to do the Allstar Alliance comp in Canberra in August, which is great. Just message me details and division or put your name up on the board at CrossFit SFS and I will arrange teams for you (easier than you having to get your team of 6). If you have go...

03
05
2018

Fri 4/5/18 : Masters League in Canberra

All you over 35’s, we will aim to do the Master’s League workouts together in the coming week’s. If you haven’t yet, jump on register and join the fun : Masters League Strength : Back Squat Pauses (week 4 ) 10 mins 3 x 5 pause back squats @ last week weight (or 70% 1rm) Lifti...

01
05
2018

Wed 2/5/18 : Consistency is Key to weight loss

Miracles will not happen overnight, it years for us to put weight on and look a certain way! That means it takes time to get the weight back off! This is one of our Strive 45 outdoor members (image of post) – 26 weeks (roughly) of consistent work = 30kg of weight loss It won’t happen ove...

30
04
2018

Tues 1/05/18 : Capital Fitness Challenge

Time to save the date for the 2018 Capital Fitness Challenge : 3/4th November 2018 Rego will be up on WODbuzz later this week.. Warm Up 3 Steady Rounds: 5 Hang power clean – bar 10 Push Ups 5 Strict press bar Specific Warm up Clean tech work with coach Strength (week 1) – 15 mins Build t...