Tag archive for: Canberra Boot Camps
16
07
2018

Tues 17/7/18: Summer Bodies made in Canberra Winter

NOW is the time to come and put in the work for the Summer months! To get you by, if you bring a buddy in July (to cuddle up to and keep you warm), we will offer you a real cool discount on your membership here at CrossFit SFS Canberra. Warm Up 3 rounds 10 cal on a machine 10 push up 10 Single suitc...

15
07
2018

Mon 16/7 : True Protein to Sponsor Capital Challenge

A huge shoutout to the crew from True Protein, who are back on board for the 2018 Capital Fitness Challenge to be held here at CrossFit SFS in Canberra. Great to have their support for another year. We will have a special discount code for you all from True real soon (see below to register). Warm up...

13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

Wouldn’t it be nice to train with other like-minded people at a gym? You are welcome to join our community anytime. groups of 2 Group 1 : 15 min AMRAP 200m KB farmers carry 24/16kg ( whole time) Partner working on 10 burpees 10 deck squats 5 ea DB row Group 2 : 15 min AMRAP Deadball march on t...

12
07
2018

Fri 13/7/18: A gym that is different in Canberra

You don’t need to have any sort of fitness, or be any type of body shape, or any age here at CrossFit SFS, Canberra. Myth : I have to be fit before I start CrossFit… Actual : NO! For most of you, you will lift nothing more than a broomstick and light ball for the first few sessions. You...

11
07
2018

Thurs 12/7/18 : Capital Fitness Challenge Canberra

Capital Fitness Challenge registration is now open, some divisions are filling up fast so jump on register real soon!! (Just click the image below): Warm up 2 sets 30 sec assult bike 10 banded pull aparts (control) 30 sec bottom squat holding 10/5kg plate Then 3 mins on ankle/hip mobility drills (ba...

10
07
2018

Wed 11/07/18 : Strive Weightlifting Canberra

Has been awesome to have some of the Strive Weightlifting team getting amongst both the CrossFit SFS & Strive 45 in Canberra as of late as they build up to the ACT state titles on the 21st July. CrossFIt SFS WOD of the day: Warm Up 3 rounds 100m row 30 sec HS Hold 10 ea DB/KB strict press 2 ea T...

08
07
2018

Mon 9/7/18 : Child Minding Canberra Gym

Hey all, with the always busy school holiday break upon, just a quick message to say that you are to only bring your own children to the gym during the child minding class. We already have our hands full with your little treasure’s and it is not fair on the girls to have too many kids! Thank y...

06
07
2018

Sat 7/7/18 – Bring a friend for FREE to CrossFit SFS

For this Saturday bring a friend for FREE to either the Strive 45 HIIT class @ 8am , or the CrossFit team workout class @ 9am, going to be awesome fun! CrossFit SFS Super Saturday groups of 3 Group 1 : for time or 20 mins 90/60/30 ski/assault Burpees KBS 32/24kg Group 2 : for time or 20 mins 90/60/3...

05
07
2018

Fri 6/7/18 : Canberra Gym doing it for Charity

Don’t forget guy’s we have a box here at CrossFit SFS in Canberra for all NON perishable items for our appeal for Anglicare, pleae if you ahve any items drop them in the box!! CrossFit SFS workout of the day Warm up – 5 min 5 Cal Rower 10m Lateral Band Walk/side 15sec Top of Ring D...

04
07
2018

Thurs 5/7/18 : Allstar Alliance in Canberra ACT

All the workouts are up, come and join the fun here at CrossFit SFS, Canberra 25/26th Aug Warm up 2 sets 30 sec assult bike 10 banded pull aparts (control) 30 sec bottom squat holding 10/5kg plate Then 3 mins on ankle/hip mobility drills (bands/ foam roller Lifting – 10 min EMOM (week 4) Odd:...

03
07
2018

Wed 4/7/18 : Family Holiday’s coming up

What are you and the family doing to stay fit these school holiday’s here in Canberra? Please note ONLY YOUR immediate children are allowed here for creche please, during the 9.30am class, thank you for understanding. Warm Up 3 rounds 100m row 30 sec HS Hold 10 ea DB/KB strict press 2 ea TGU L...