Tag archive for: Canberra Boot Camps
22
03
2020

CrossFit SFS: More Strength Work

Well with most event around the country cancelled for the immediate future, just a quick message to let you all know we will keep up and increase the strength work here at CrossFit SFS/Strive 45, but don’t fear there will be plenty of conditioning thrown in the mix. This may be at the end of t...

19
03
2020

CrossFit SFS – long sock day

Working on some skills to follow up on today with Rope Climbs tomorrow here at CrossFit SFS CrossFit SFS – Workout of the Day Warm-up: (5-15 mins):3 rounds:30 sec hollow hold30 sec active bar hang30 sec squat hold Then; 2 rounds:10 x Air Squats10 x Ring Rows or 5 x Strict Pull-ups10 x Light Ov...

18
03
2020

CrossFit SFS: Magic Wand

What?? You want me to wave a magic wand and that is all you need to do? Oh sorry, that s..t doesn’t exist. Good news though is all you need to do is show up here at CrossFit SFS & Strive 45 and get the work done, we will guide you, with over 25 years experience in the fitness industry, you...

17
03
2020

CrossFit SFS : FREE Home Workout

Head over to our Instagram @crossfitsfs page, give us a like & we will post a FREE home workout that can be done daily from anywhere in the world! Here is one for you: 20 min AMRAP5 Pull ups10 push ups15 air squats Scaling Options:Pull ups : bent over row a DB/ bar/ KB or backpack with items in...

13
03
2020

Super Saturday in Canberra Gym

Bring a friend for FREE to come and try out one of our Super Saturday sessions of either CrossFit or Strive 45 HIIT CrossFit SFS – Workout of the Day Warm-up3 rounds200m run10 mountain climbers10 push ups15 air squats Metcon 3 x 10 min AMRAP’s In PairsGroup 1:150m sprint5 BOS 45/35kg5 Ba...

12
03
2020

Start today, be better tomorrow Canberra @ SFS

I really don’t understand what holds people back when it comes to training? Grit is that ‘extra something’ that separates the most successful to everyone else. It’s the passion, the perseverance to get back up for more even when you get knocked down, the stamina to continue e...

10
03
2020

CrossFit SFS – Female Winners Capital Fitness

What an awesome weekend at the recent Capital Fitness Challenge with the awesome True Protein athlete in Kat Baker making her comeback to the CrossFit arena with a fantastic win over the weekend! Can’t wait to see what is next for Kat, well done. Very well done to all the ladies over the weeke...

06
03
2020

Training Together in Canberra Gym

CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): Easy 400m JogThen; On an empty barbell: 10 x Good Mornings 5 x Front Squats 5 x Strict Press 5 x Power Cleans 5 x Front Squats 5 x Push Press 5 x Squat Cleans 5 x Push Jerks Then; Warm up C&J and Rope Climbs Metcon : (20-50 mins): AM...

03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

02
03
2020

CrossFit SFS: Gaining Weight doing CrossFit

You will potentially gain weight at first. The most frustrating part of starting at CrossFit is the potential for weight gain. Simply stated, because you are using muscles that have been out of the game for years, you will be building those muscles rather rapidly, and muscle weighs more than fat, an...

28
02
2020

Super Saturday at Canberra Gym

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Easy 400m Jog Then; On an empty barbell: 10 x Good Mornings 5 x Clean Grip Deadlifts with pause in bottom 5 x Clean Pulls 5 x Front Squats 5 x Strict Press 5 x Power Cleans rest 10 KBS @ light 5 x Push Press 10 box jumps 5 x Push Jerks Then;...

27
02
2020

CrossFit SFS: Photos at Capital Fitness

A huge shout out to @wazshotsphotography and @fourleafclover for the effort and awesome photo’s over the weekend at the Capital Fitness Challenge. It is a huge task and alot of time and hours, and I think you all agree the photo’s are amazing.. Please when you are using the photos make s...

26
02
2020

CrossFit SFS : Tribute workout for Hannah

This Saturday, both the 8am Strive 45 HIIT & the 9am CrossFit class will be doing a tribute workout for ‘Hannah’ who was tragically murdered last week along with her three children. Normally we do a teams workout but I feel this deserves a stand alone effort from everyone this Saturd...