Tag archive for: Canberra Boot Camps
17
01
2019

Friday 18/1 : Strive 45 Fitness Classes Canberra

At CrossFit SFS we do NOT just do CrossFit, we also run a HIIT program with a twist in our Strive 45 classes. What makes us different to every other 45min HIIT facility?? With a mix of tabata classes, AMRAP’s, technique sessions & chippers, this class has it all, with variation everyday so...

16
01
2019

Thurs 17/1 : ‘Murph’ Challenge 2019

Many people have been asking what is the ‘Murph’ Challenge, several of us here are doing! Starting Mon 27th March a group of us (growing everyday & now worldwide) will be doing Murph in some way everyday for 30 days. Cause : to raise funds for a variety of charities, with the main on...

15
01
2019

Wed 16/1/19 : Gymnastics Classes

For those of you keen to keep working on your gymnastics skills, we have set classes running Mon & Thurs 7pm, be sure to jump in and get involved. A great way to build the skills/ strength out of the workout situation ……………… Warm Up (5-15 mins): With an empty...

13
01
2019

Mon 14/1 : Masters HQ Canberra Fitness Event

Just letting you all know that here at CrossFit SFS, we are hosting the 1st Masters event of the season, with the Masters HQ pairs event. There will still be a 9am, class, but it will be outdoor so be sure to wear a hat. Also we are after any volunteers for the day after you finish for and hour or t...

27
12
2018

Fri 28/12 :

Warm Up 3 rounds of: 5 x Inchworm Push-Ups 10 x Kipping Swings 10 sec Ring Support Hold (top of ring dip) 10 x Ring Rows (not too hard, just to warm up) 5 x V-up with 3 sec hold in hollow to start each rep Strength/ Skill (15-30 mins): Strict Weighted Pull-up 4 x 5 Super set with; Strict Weighted Ri...

26
12
2018

Thurs 27/12 :

Warm Up (5-15 mins): 3 rounds of: 10 x Air Squats 10 x Empty Barbell Snatch Grip Deadlifts 10 x Empty Barbell Snatch Grip Push Press Then (with Empty Barbell): 5 x Snatch Pull 5 x Snatch High Pull 5 x Muscle Snatch 3 x Overhead Squat 3 x Power Snatch 3 x Snatch Balance or Overhead Squat 3 x Squat Sn...

21
12
2018

Sat 22/12 : Merry Xmas CrossFit SFS Canberra

What an amazing year it has been here at CrossFit SFS & Strive 45 Gym in Canberra! From all of us here at CrossFit SFS & Strive 45 have a safe and Merry Christmas, and we look forward to getting you back into your training in the New Year. Christmas timetable below:      ...

20
12
2018

Fri 21/12 : 12 days of Christmas workout

Sat we will be doing the 12 days of Christmas workout here at CrossFit SFS. I am expecting a big group for what will be a cracking session! Just a warning that this is an individual workout but we may need to pair up on the bar work for some of it. After a few minutes people will move faster than ot...

18
12
2018

Wed 19/12 : Christmas Timetable at SFS

Just a quick reminder that I have pinned the Christmas timetable up on the Facebook page for you all. Warm Up (5-15 mins): 3 rounds of: 10 x Kipping Swings (focus on opening up shoulders) 10 x Sit-ups 5 x Kick up to Handstand or 2 x Wall Climbs 10 x Cossack Squats Cossack Squat: https://youtu.be/Yvx...

13
12
2018

Fri : Six Week Challenge WINNER at Strive 45

A huge congrats to Cat on winning our recent Six Week Challenge here at CrossFit SFS/ Strive 45. On a body/weight ration she was amazing with a 9.2% reduction in Bodyfat, over 5kg lost, and over 20cm reduction across measurements, and a much healthier Visceral Fat level. Well done Cat, I am looking...

11
12
2018

Wed 12/12: “Murph” 30/30 Challenge in Canberra

Stay tuned for how you can help us out in March when we tackle the “Murph” 30/30 Challenge here at CrossFit SFS in Canberra. We will be raising money for a few different things so stay tuned for more info soon. Would love to have as many as we can join myself and Adz for that month to he...

10
12
2018

Tues 11/12 : SFS Budgy Smuggler’s

Ok I am looking at putting an order for SFS Smuggler’s!! Who’s in?? ………………………… CrossFit SFS workout of the day Warm Up (5-15 mins): Easy 400m Jog With a broomstick or barbell: 10 x Good Mornings 5 x Snatch Grip Deadlift 5 x Snat...