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Tag archive for: Canberra Boot Camp
01
10
2020

Masters HQ well done team

A huge congrats to all the team that have now officially Qualifed for the National Final of the Masters HQ, not bad for an old bunch of folk!! Next step if it goes ahead is the National Final in Qld and then the top 5 Australia wide will get to represent Australia against the rest of the world in Po...

13
09
2020

Good Luck SFS crew doing Masters HQ

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds (with an empty barbell): 60 sec row (increase pace each round) 5x Pause Front Squats (3 sec in bottom of each rep) 5 x Sumo Deadlifts 5 x Strict Press 5 x Burpee Step Up (round 1) Box Jumps (round 2) Then; Build up to o...

19
08
2020

Canberra Gym with it all

Here at CrossFit SFS, Strive 45, we run over 35 classes a week. With a mix of CrossFit, 45 min HIIT, Outdoor Boot Camp, Personal Training and Weightlifting, we have you covered with all types of training. FREE week trial for you here : FREE Week CrossFit SFS – Workout of the Day Warm-up : Timi...

06
08
2020

Boot Camps/ HIIT classes in Canberra

Have had a few people asking about our lunchtime Strive 45 HIIT classes. They run every Tues & Thurs at Tugg Town Park 12.15 – 1pm No you don’t need to be a member to join the fun and some outdoors! Hit us up to join us. CrossFit SFS – Workout of the Day Warm-up 2 rounds:Easy 2...

13
07
2020

CrossFit SFS : Masters HQ

CrossFit SFS – CrossFit Metcon (No Measure) Just a quick heads up that this we will be doing the Masters HQ final four workouts over the course of the week. So some of the classes will be a little different as people will need to judge each other. If you can’t make it to classes on the d...

26
05
2020

CrossFit SFS : Train with Intent

If you really want to see some changes to your body, your intention should be to get the most out of your workout. Because… what’s the point in doing the workout in the first place? Because you’re training for a reason, not just for the sake of doing it. When low intensity workouts are your norm (a...

25
05
2020

CrossFit SFS : Boot Camp Canberra

We have Boot Camps running in Canberra 5 days a week! Send us a message to book a spot. CrossFit SFS – Workout of the day Warm-up 3 rounds:60 sec on a machine of your choice/ easy skipping/ 200m jog10 x Pause Air Squats (2-3 sec in bottom of each rep)15 x Hollow Rocks10 x Shoulder Taps + 5 Pus...

24
05
2020

CrossFit SFS : Do the Work

Nobody is going to do the work for you!! Even on the days you don’t feel like it (been plenty of those in isolation let me tell you), just showing up Canberra can make all the difference! If you show up and start, even if the weight feels so heavy at the time, you will always leave feeling bet...

22
05
2020

CrossFit SFS : Classes only via WODIFY

Just a reminder team that you can only attend a class if you have booked via WODIFY. If you don’t know how to use it please ask myself or Dez! We still have spots a available for tomorrow:9am : book under Strive 4510am: CrossFit class Meet across the road from the gym carpark! CrossFit SFS...

14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...

13
05
2020

CrossFit SFS : Outdoor Boot Camp!

Ok booking system in place for a few SUPER Saturday sessions this weekend (and it is my birthday). We will meet out the back of the gym for one session and then head off from the gym. Booking thru WODIFY only for 9am & 10am Be great to see you all again… CrossFit SFS – Workout of the...

12
05
2020

CrossFit SFS : Renovations in Canberra Gym

Even though we have been closed for six weeks now, we have been busy in the gym giving it a clean up, new paint and some small changes in the gym, so that when we get the green light we are ready to go. Plenty of cleaning stations, and hand sanitiser and we will still strive to be the cleanist gym i...

11
05
2020

CrossFit SFS: Outdoor Group Sessions

Please head to the private Facebook Page and make sure you answer the polls we have/are putting up in regards to the best way forward for us all in the coming weeks. We will be offering some outdoor small group classes in Canberra as well as continue with some ZOOM classes, but please check the Face...

01
05
2019

Thurs 2/5 : Strive Weightlifting, Hume Gym

Looking to enhance your Weightlifting skills? Great strength transfer for any chosen sport! Here at Strive Weightlifting, Hume, Canberra, we run classes every week, teaching you the skills, and movement patterns required for all things Weightlifting! CrossFit SFS Workout of the Day Warm Up (5-15 min...

30
04
2019

Wed 1/5 : Master’s Online Qualifier

From Friday till Tuesday, the Bossman, Scotty will be taking on the CrossFit Games Master’s Online qualifier. If you get a chance over the weekend I am sure he will love any support/cheering/yelling as he tackles the WOD’s, we will post up some times and day’s that he will do the W...