Tag archive for: Boot Camp Tuggeranong
14
02
2018

Thurs 15/2/18 : Canberra Gym with 5am classes

Don’t forget we have 5am classes Mon/Wed/Fri morning now here at CrossFit SFS Canberra. Warm up 2 rounds 1min bike/row/run 10m crab walks 10 1 arm KB thrusters 10 ring rows with pause at top Lifting – 9 mins (wk 4/4) every 90 sec (6 sets) 10 box jump overs 5 Clusters 43/30kg Conditioning...

13
02
2018

Wed 14/2/18 : 2018 CrossFit Open @ Crossfit SFS

Don’t forget to register for the 2018 CrossFit Open, starting next week. We will be doing ‘Friday Night Lights’, plus it will be the WOD on the Sat for the 5 weeks as well To register : sign me up Warm Up 500m row then 2 rounds 20 sec HS hold (pike push up hold) 10 OHS broom 5 snat...

12
02
2018

Tues 13/2/18 : The WOD Life

Huge shout out to our awesome Capital Fitness Challenge sponsor’s in The WOD Life, if you haven’t yet be sure to jump on and check out their page and all the cool stuff they got going!! Looking forward to having them on board again in 2018! Warm Up 2 rounds 1 min run 20 sec hollow rock 2...

11
02
2018

Mon 12/2/18 : NEW 5.00am class at Canberra Gym

Do you start work early?? Finish late? Well here you go, a Canberra Gym with a 5.00am classs just to get it done for the day! There is NO excuse now to not get your training in and start felling fitter | faster | stronger than you have felt in years. Come on out to CrossFit SFS and try it out. SFS W...

28
01
2018

SFS Challenge Canberra

REGISTRATIONS NOW OPEN. Are you ready for your next challenge Canberra? Any NON members of CrossFit SFS within Canberra this is for you! Time to make 2018 the year you commit to YOU and taking yourself to the next level to be FITTER | FASTER | STRONGER than ever before. Our exercise and nutrition ch...

28
01
2018

Mon 29/1/18 : Weightlifting Seminar’s Canberra

Still time to register for the Weightlifting Seminar’s this Fri 11am or Sun 10am at CrossFit SFS Canberra. Shoot us an email to register: register here Warm up 500m run/row then 2 rounds 10 banded good mornings 10 Deadball squat @ light 8 ea KB snatch then c&j warm up with coach Lifting: E...

22
01
2018

Tues 23/1/18 – Kid’s Fitness Canberra

Kid’s Fitness sessions at CrossFit SFS Canberra for the school term, now taking bookings : click here Mon : 4 – 9 year olds (4.10pm) Wed : 10 – 14 year olds (4pm) Warm Up 500m row then 2 rounds 5 ea KB thrusters 8 1 arm ring rows 20 hand to forearm planks Gymnastics: 10 mins : TTB...

14
01
2018

Mon 15/1/18 : Weightlifting Comp at CrossFit SFS

The first WACT weightlifting comp for Canberra is on this weekend at CrossFit SFS, Saturday from 10am, come on out and cheer on the Strive Weightlifting team and all the awesome lifters on!! Warm up 3 rounds 50 skips 20 mtn climbers 20 sec HS hold 10 ball slams into snatch warm up with coach Lifting...

11
01
2018

Fri 12/1/18 – A Canberra gym that cares

3 min row/ride then 3 Step-ups (each side) 3 Box Jumps 3 burpee Box Jump Overs into 10 thrusters bar Lifting : 10 mins 3 X 10 thrusters @ same weight as last week Gymnastics : 10 min HS skill work Cond: 14 min AMRAP 4 Bar Muscle-Ups (8 CTB/Pullups/ring row + 8 dips of choice) 8 Front Squats 70/45kg...

09
01
2018

Wed 10/1/18 – Kid’s Fitness in Canberra

Don’t forget we have our kid’s fitness School holiday program running at CrossFit SFS Canberra for the next month, be sure to contact us to not miss out. Also we will be back to Mon & Wed arvo kid’s sessions from week 1 of the school term, registrations are now open for that :...

08
01
2018

Mon 8/1/18 – Classes back at Canberra Gym

Welcome to 2018. We hope you have had a great break and are ready to hit the ground running for 2018. For all your health and fitness goals, here at CrossFit SFS we have the team to get you what you want and deserve! So if you are looking to make a change in 2018 then hit us up, we would love to hav...

03
01
2018

Strive Kids School Holiday Program Canberra

We will be running a Strive Kids Weightlifting & Fitness focused program for the school holiday’s here in Canberra. Great fun! The kids learn basic motor pattern & progressive skills to develop coordination, stability, control, strength, fitness with one of the best Weightlifters &...