Tag archive for: Boot Camp Tuggeranong
20
05
2019

Tues 21/5 : Fitness Testing at CrossFit SFS, Canberra

Over the next few weeks we will be testing everything to do with fitness here at CrossFit SFS Why do we do this??1. collecting data so you can track and know from session to session exactly where you are headed2. record results so we can see what if anything needs work3. progress over time on all th...

01
05
2019

Thurs 2/5 : Strive Weightlifting, Hume Gym

Looking to enhance your Weightlifting skills? Great strength transfer for any chosen sport! Here at Strive Weightlifting, Hume, Canberra, we run classes every week, teaching you the skills, and movement patterns required for all things Weightlifting! CrossFit SFS Workout of the Day Warm Up (5-15 min...

22
04
2019

Tues 23/4 : Want to lose the last few kilo’s?

Step #1: Eliminate The Sugar Step #2: Eat Small Frequent MealsStep #3: Increase Workout Intensity Head over to Instagram to read the rest: @scottywilliams321  Warm Up (5-25 mins): 2 rounds with a DB: 5 x DB Strict Upright Row (per arm) 5 x DB Strict Press (per arm) 5 x DB Windmill (per arm) 15...

08
04
2019

Tues 9/4 : Boot Camp Tuggeranong

Every Tues & Thurs @ 12.15pm we run Boot Camp / Strive 45 sessions at Tugg Town Park, only $15 per casual session, everyone welcome Warm Up (5-15 mins): Easy 400m Jog 3 rounds, with a Kettlebell: 5 x KB Windmill, per arm 5 x One Arm Russian Swing, per arm 5 x Goblet Squats with pause in bottom 1...

04
04
2019

Fri 5/4 : Gym Meals Direct

Always great to have Gym Meals Direct on board supporting CrossFit SFS in Canberra Warm Up (5-15 mins): 2 rounds: 20 x Hard bar pass throughs 20 x Banded Lat Pulldown 20 x Hollow Rocks 20 x Lunges Then; 2 rounds: 5 x strict pull-ups or banded strict pull-ups or ring rows (pick an option that is comf...

03
04
2019

Thurs 4/4 : FREE Fitness at Canberra Gym

This Saturday morning you can bring anyone to any of our classes here at CrossFit SFs, Strive 45 for our open morning. 7.30am : Weightlifting8am : Strive 45 HIIT9am : CrossFit SFS Workout of the Day Warm Up (5-15 mins): Practice split Jerk footwork Then; 3 rounds: 5 x Single Arm DB Press per arm 5 x...

02
04
2019

Wed 3/4 : Murph Challenge Road Trip

Adz & I did our first road trip for the the start of the 30 days of Murph and it was a great (but long trip) to Melbourne, Geelong & Wagga. Huge shoutout to :Lion Kingdom CrossFitCrossFit South WharfCrossFit Victus for hosting ‘Murph’ events for us, we really appreciate it. Haven...

01
04
2019

Tues 2/4 : Friday Night Lights at Canberra Gym

Come on out and join the fun this Friday at CrossFit SFS as we hit a session from around 5.30pm, with our Friday Night Lights. We will do a modified team MURPH to get the guys through another session that are doing the MURPH challenge. We have a DJ, food, drink and raffle on hand for after the worko...

26
03
2019

Wed 27/3 : Are you skipping meals to lose weight?

Myth: Skipping Meals can help you Lose WeightAnswer : F…k NO!!! Truth: When you skip a meal, your body slows down your metabolism to compensate for the lack of food. At the next meal, it is common to overeat causing greater total caloric intake than if the meal was not skipped. A better approa...

13
03
2019

Thurs 14/3 : FREE fitness at Canberra Gym

Don’t forget bring a friend for FREE to any of our classes on Friday here at CrossFit SFS / Strive 45 HIIT Click here for timetable : Class Schedule CrossFit SFS workout of the Day Warm Up (5-15 mins): 3 rounds of: 10 x One Arm DB Press (per arm) 10 x Lunges with DB Overhead (5 each arm) 10 x...

12
03
2019

Wed 13/3 : pick 19.4 and WIN Weights and Mates apparel

Ok time to bring it back. Simple pick what you think 19.4 will be and you WIN some gear thanks to Weights and Mates apparel new season stock! CrossFit SFS WOD of the Day Warm Up (5-15 mins): With an empty barbell: 10 x Deadlifts 5 x Pause Front Squats 5 x Hang Clean Pull (shoulders only) 5 x Hang Mu...

08
03
2019

Fri 8/3 : Public Holiday Classes Monday @ SFS

With the public holiday on Monday in Canberra we have the following classes here at CrossFit SFS, Hume: Strive 45 : 8amCrossFit : 9am Enjoy your long weekend everybody CrossFit SFS workout Fri 8/3 WOD (15-45 mins): Tabata Row Rest 1 min Tabata Assault Bike Rest 1 min Tabata Double Unders (ball slams...

29
01
2019

Wed 30/1 : Choices at Canberra Gym

We all have choices in life! What you do day in, day out will determine the results you get.The same applies to the choices you make each day you come to CrossFit SFS, Canberra. Each day you come to SFS you should be coming with a goal in mind. Whether to be a little bit fitter, maybe a little bit s...

24
01
2019

Fri 25/1 : SFS Crew killed it

The team of athletes from CrossFit SFS Canberra really dug in and got the work done at the Masters HQ event last weekend. Super proud of all your efforts, and we even took home some silverware in a few divisions!! ………………… CrossFit SFS workout of the Day: War...