Tag archive for: Boot Camp Tuggeranong
30
10
2019

CrossFit : Thurs 31/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Row 60 sec @ easy pace 10 x Good Mornings 10 x Stiff Legged Deadlifts 10 x V-ups Row 60 sec @ moderate pace 10 x Glute Bridges with 3 sec pause at top of each rep 10 x Single Leg RDL (5 per leg) 10 x Broad Jumps (each re...

03
10
2019

CrossFit : Fri 4/10 : Term 4 Strive Kids in Canberra

Rego now open for our Strive 4 kids fitness sessions here at CrossFit SFS in Hume. Now running Tues & Thurs at 4pm : Strive Kids CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 2 rounds:60 sec row (20 sec easy/ 20 sec moderate/ 20 sec sprint) 10 x Single Arm DB Hang Muscle Clean + S...

19
09
2019

CrossFit Fri 20/9 : The opens are coming!

Don’t forget the CrossFit Open is coming up in a few weeks. We will look to run a Friday night lights event and also again on the Saturday for the 5 weeks here at CrossFit SFS. Be sure to jump on and register! A great way to test your fitness level. All workouts are scaleable to suit everyone!...

29
08
2019

CrossFit : Fri 30/8 – HIIT Fitness in Canberra

Meet John (see image)! You don’t need to be fit to start, but you need to walk in the doors to make a change to your life! John & Anne came to us here at Strive 45 Canberra over a year ago now. Both had never stepped foot in a gym, let alone joined a group fitness based program. Both were...

27
08
2019

Wed 28/8: Time for Change in Canberra

If you want something you have never had, then, it is time to change the way you do things with your health and fitness! CrossFit SFS – Workout of the day Warm Up (5-15 mins):2 rounds:6 x Hollow to Superman Rolls (Roll back and forth between the two positions)3-5 x Wall Climbs if you can...

28
07
2019

Mon 29/7 : Strive 45 HIIT Canberra

Our latest six week challenge here at Strive 45 has gotten off to an amazing start, keep up the great work everyone… CrossFit Workout of the Day Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice (increase intensity each round) 10 x Slow, Perfect KB Deadlifts 10 x Single Leg Glu...

26
05
2019

Mon 27/5 : Class Changes at Canberra Gym

Effective immediately we have some changes to our timetable here at CrossFit SFS &Strive 45 Canberra: Thursday gymnastics will now be running EVERY week at 7pm Friday 4.30pm is NOW 5pm FREE Friday every week **Also please note we will be doing our post WOD team catch up BBD/drink every 4 –...

20
05
2019

Tues 21/5 : Fitness Testing at CrossFit SFS, Canberra

Over the next few weeks we will be testing everything to do with fitness here at CrossFit SFS Why do we do this??1. collecting data so you can track and know from session to session exactly where you are headed2. record results so we can see what if anything needs work3. progress over time on all th...

01
05
2019

Thurs 2/5 : Strive Weightlifting, Hume Gym

Looking to enhance your Weightlifting skills? Great strength transfer for any chosen sport! Here at Strive Weightlifting, Hume, Canberra, we run classes every week, teaching you the skills, and movement patterns required for all things Weightlifting! CrossFit SFS Workout of the Day Warm Up (5-15 min...

22
04
2019

Tues 23/4 : Want to lose the last few kilo’s?

Step #1: Eliminate The Sugar Step #2: Eat Small Frequent MealsStep #3: Increase Workout Intensity Head over to Instagram to read the rest: @scottywilliams321  Warm Up (5-25 mins): 2 rounds with a DB: 5 x DB Strict Upright Row (per arm) 5 x DB Strict Press (per arm) 5 x DB Windmill (per arm) 15...

08
04
2019

Tues 9/4 : Boot Camp Tuggeranong

Every Tues & Thurs @ 12.15pm we run Boot Camp / Strive 45 sessions at Tugg Town Park, only $15 per casual session, everyone welcome Warm Up (5-15 mins): Easy 400m Jog 3 rounds, with a Kettlebell: 5 x KB Windmill, per arm 5 x One Arm Russian Swing, per arm 5 x Goblet Squats with pause in bottom 1...

04
04
2019

Fri 5/4 : Gym Meals Direct

Always great to have Gym Meals Direct on board supporting CrossFit SFS in Canberra Warm Up (5-15 mins): 2 rounds: 20 x Hard bar pass throughs 20 x Banded Lat Pulldown 20 x Hollow Rocks 20 x Lunges Then; 2 rounds: 5 x strict pull-ups or banded strict pull-ups or ring rows (pick an option that is comf...

03
04
2019

Thurs 4/4 : FREE Fitness at Canberra Gym

This Saturday morning you can bring anyone to any of our classes here at CrossFit SFs, Strive 45 for our open morning. 7.30am : Weightlifting8am : Strive 45 HIIT9am : CrossFit SFS Workout of the Day Warm Up (5-15 mins): Practice split Jerk footwork Then; 3 rounds: 5 x Single Arm DB Press per arm 5 x...


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