Tag archive for: Boot Camp Canberra
08
11
2018

Fri 9/11/18 : Strive 45 in Canberra membership

Within CrossFit SFS, Hume we have a fully dedicated area for our Strive 45 HIIT classes. Come on out for a FREE trial anytime. Warm Up 3 rounds of: 30 sec cardio your choice 10 Perfect Air Squats 10m Duck Walk 5 Perfect Pushups 10m Bear Crawl 10 Band Pull Aparts 5 Strict Pull-ups or Ring Rows Streng...

06
11
2018

Wed 7/11/18 : Gymnastics Canberra

Looking to build on your strength, fitness as well as your gymnastics? CrossFit is a great way to cover all of those domains. Come on out to CrossFit SFS Canberra and try it out! Warm Up 30 skips 10 x Kipping Swings 10 x Alternating Leg V-Ups (5 each leg) 5 x Strict Pull-ups (use band if needed) 10...

04
11
2018

Mon 5/11/18 : Thank You everyone

From all of us here at CrossFit SFS, we just want to say a huge thank you to everyone. In short, thank you to all the sponsors that came on board, thank you to all the members that came and helped out in anyway, and of course thank you to all of the athletes that came and threw down over the last fe...

01
11
2018

Fri 2/11 : Fitness Event in Canberra

Come out to CrossFit SFS this weekend and watch some of Australia’s fittest athletes compete for the Gym Quip Capital Fitness Challenge Title. Entry is free both days and will commence at 7am both day’s. ………… SFS Workout of the Day Warm Up (5-15 mins): 8 min AMRAP...

31
10
2018

Thurs 1/11 : Canberra Gym having fun

Yes we train hard, but also have a damn good time doing it here at CrossFit SFS, Strive 45 in Canberra Warm Up (5-15 mins): 3 min row/run/bike/ski then 1 min each Pull Aparts Hollow Rocks then Tabata Mash-up (alternating between): 20 sec Empty Bar Bench Press 10 sec Rest 20 sec Empty Bar Bent Over R...

30
10
2018

Wed 31/10 : Myo-trig coming to Canberra

We will have the Myo-trig guy’s setting up in the vendor area of the Gym Quip Capital Fitness Challenge this weekend. Be sure to come on out to CrossFit SFS, 43 Sheppard St & check them out. ………….. SFS Workout of the Day Warm Up (5-15 mins): 30 sec row (easy) 15 x B...

29
10
2018

Tues 30/10 : NO classes this Saturday at CrossFit SFS

Hi team, with the Capital Fitness Challenge running all weekend, unfortunately there will be NO classes running. I am looking for any volunteers that would like to come and help out over the weekend, that would be greatly appreciated. Also be sure to come on out, cheer them on and watch some of Aust...

28
10
2018

Mon 29/10 : TLE Fyshwick @ Capital Challenge

A huge shoutout to TLE Fyshwick for coming on board the 2018 Capital Fitness Challenge for 2018. Warm Up 2 rounds of: 5 x Inchworm Walkouts (no push-up) 5 x Inchworm Push-ups 5 x Pause Air Squats (3 sec pause in bottom) 10 x Jumping Lunges 5 x Empty Bar Strict Press 5 x Empty Bar Front Squat 5 x Emp...

24
10
2018

Thurs 25/10 : Vaunt Lifting & a surprise in Canberra

Huge shoutout to the team from Vaunt who will be setting up shop for the Gym Quip Capital Challenge next weekend, shaping up to be an amazing weekend & I have a special surprise guest for you all to meet – first person to guess correctly WINS some Weights and Mates apparel. Warm Up 3 round...

23
10
2018

Wed 24/10 : What do you do when no one is looking?

It is when no one is looking that things change for many people! I will just have one more biscuit, one beer won’t hurt, maybe I will have dessert tonight, I will go for the walk tomorrow! If you want see change, then things have to change, it is that simple. Warm Up (5-15 mins): AMRAP 5 mins...

22
10
2018

Tues 23/10 : Canberra Gym that is Different

We do things a bit different here at CrossFit SFS in Canberra. No mirrors, no individual training! Here we all train together. Our motto : FRIENDS | FAMILY | COMMUNITY Warm Up (5-15 mins): General Body Loosen Up: – Leg Swings (all directions x 10) – Back Body Twists x 10 each way –...