Tag archive for: Allstar Alliance
23
05
2019

Fri 24/5 : Allstar Alliance coming to Canberra

Excited to be back on board for the 2019 Allstar Alliance Teams event again Save the date : Sat/Sun 3/4th August Click here to register Warm Up (5-15 mins): With an empty barbell: 10 x Slow Stiff Legged Deadlifts 10 x Strict Upright Barbell Rows 10 x Push Press 5 x Clean Pulls (shoulders) 5 x Hang M...

26
08
2018

27/8/18 : Allstar Alliance Canberra Event

HUGE shoutout to everyone that came to CrossFit SFS and competed over the weekend. I love being part of the Canberra Community we have and it should over the weekend with everybody cheering each other on and supporting each other. We had all bar 2 affiliates here competing over the weekend and that...

23
08
2018

Fri 24th Aug : Allstar’s Canberra Fitness Event

Start times for the Allstar event at CrossFit SFS Canberra this weekend : Sat 11am – with heats running every 20 – 30 mins Sun 9am – as above Open to anyone to come on out and cheer everyone on as they compete for cash and prizes and a spot in the Australian Final in December. For...

19
06
2018

Wed 20/6/18 : Allstar Alliance Canberra

Hey guy’s still got spot’s in all divisions for the Allstar Alliance here at CrossFit SFS 25/26th August, most the workouts are up already and they look great, so be sure to start working together and sign up ASAP, going to be a great few days. SFS Workout of the day: Warm Up 3 rounds 10...

06
05
2018

Mon 7/5/18 : Allstar Teams for SFS

Hey guy’s, I have had many people wanting to do the Allstar Alliance comp in Canberra in August, which is great. Just message me details and division or put your name up on the board at CrossFit SFS and I will arrange teams for you (easier than you having to get your team of 6). If you have go...

28
03
2018

Thurs 29/3/18 : Allstar Alliance at CrossFit SFS

Well the dust has settled from the 2018 CrossFit Open, it is now time to get back to training and find something to work toward. Well we have 2 HUGE events coming up at CrossFit SFS Canberra: Allstar Alliance (formerly Affiliate Allstars) : 25/26th Aug get your teams ready for this Capital Fitness C...

13
03
2018

Wed 14/3/18 : Allstars coming to Canberra

Pleased to announce that the Allstar Alliance team comp is coming to CrossFit SFS Canberra in August this year. Check out the image below and click thru for more info. Warm up 500m row then 2 rounds 10 Cossack squats broom 10 pass thru 5 snatch balance Bar (broom) Lifting Every 2 min for 10 min (5 s...

12
03
2018

Tues 13/3/18 : 18.3 in the bag

Another great weekend watching all of the CrossFit SFS crew really get after #18point3 Two weeks to go guy’s Warm Up 400m run Then 2 rounds 5 plate squats 10/5kg (tempo) 30 sec HS hold (pike) 10 ea step ups Gymnastics: 8 min (week 1) CTB/pull ups skills/drills Adv : 5 – 8 EMOM Strength:...

01
03
2018

Fri 2/3/18 : Allstar Alliance coming to Canberra Gym

Proud to announce I will be bringing the Allstar Alliance (Affiliate All Star’s) to CrossFit SFS in Canberra in 2018. This is going to be huge and can’t wait for this! Rego NOW open, but hurry as we are only taking limited teams : REGO HERE Also looking forward to the CrossFit SFS team g...