Tag archive for: ACT CrossFit
07
02
2018

Thurs 8/2/18 : Master’s League prep @ canberra gym

For those CrossFit SFS members that are heading to Wagga next week for the Master’s League live event let me know if you have any questions at all. It will be a fun weekend, and hanging with other athletes our age!! I am also looking for anyone that might have a bit of room to take a few boxes...

04
02
2018

Mon 5/2/18 : Kid’s Fitness Canberra

Kid’s classes starting today here at CrossFit SFS, get the kid’s in to learn a whole range of things – balance, agility, skills, team work, coordination, stability, strength just to name a few. 4 – 9 year old Mon 4.10pm 10 – 14 : Wed 4pm Warm up 500m run/row then 2 roun...

29
01
2018

Tues 30/1/18 – SFS Challenge Canberra

Still got spots left to join the SFS Challenge here in Canberra. With amazing meal plans done for you by The Chief Life, this will be a great six weeks! Join the ‘tribe’ and you’ll receive: ✔ Full access to CrossFit SFS and all the sessions ✔ Your OWN Meal plans & recipes speci...

28
01
2018

SFS Challenge Canberra

REGISTRATIONS NOW OPEN. Are you ready for your next challenge Canberra? Any NON members of CrossFit SFS within Canberra this is for you! Time to make 2018 the year you commit to YOU and taking yourself to the next level to be FITTER | FASTER | STRONGER than ever before. Our exercise and nutrition ch...

22
01
2018

Tues 23/1/18 – Kid’s Fitness Canberra

Kid’s Fitness sessions at CrossFit SFS Canberra for the school term, now taking bookings : click here Mon : 4 – 9 year olds (4.10pm) Wed : 10 – 14 year olds (4pm) Warm Up 500m row then 2 rounds 5 ea KB thrusters 8 1 arm ring rows 20 hand to forearm planks Gymnastics: 10 mins : TTB...

17
01
2018

Thurs 18/1/18 : Canberra Gym with FREE Creche

That is right, you sign up to an unlimited membership at CrossFit SFS Canberra and your kids are FREE for the creche six days a week at the 9.30am class Warm up 3 rounds 2 lap shuttle of shed 10 banded deads 10 1 arm KB press + lunge (5 ea side) 10 banded pull aparts Lifting – 12 mins deads 3...

16
01
2018

Wed 17/1/18 : CrossFit Games 2018 SFS Canberra

Rego is now open for the 2018 CrossFit Games Opens and we would love for as many of you as possible jump in and register and join the fun! Register here : CrossFit Games When you register you have to do 2 very important things : 1. add you home box of CrossFit SFS, 2. join the CrossFit SFS team (DO...

14
01
2018

Mon 15/1/18 : Weightlifting Comp at CrossFit SFS

The first WACT weightlifting comp for Canberra is on this weekend at CrossFit SFS, Saturday from 10am, come on out and cheer on the Strive Weightlifting team and all the awesome lifters on!! Warm up 3 rounds 50 skips 20 mtn climbers 20 sec HS hold 10 ball slams into snatch warm up with coach Lifting...

11
01
2018

Fri 12/1/18 – A Canberra gym that cares

3 min row/ride then 3 Step-ups (each side) 3 Box Jumps 3 burpee Box Jump Overs into 10 thrusters bar Lifting : 10 mins 3 X 10 thrusters @ same weight as last week Gymnastics : 10 min HS skill work Cond: 14 min AMRAP 4 Bar Muscle-Ups (8 CTB/Pullups/ring row + 8 dips of choice) 8 Front Squats 70/45kg...

09
01
2018

Wed 10/1/18 – Kid’s Fitness in Canberra

Don’t forget we have our kid’s fitness School holiday program running at CrossFit SFS Canberra for the next month, be sure to contact us to not miss out. Also we will be back to Mon & Wed arvo kid’s sessions from week 1 of the school term, registrations are now open for that :...

08
01
2018

Mon 8/1/18 – Classes back at Canberra Gym

Welcome to 2018. We hope you have had a great break and are ready to hit the ground running for 2018. For all your health and fitness goals, here at CrossFit SFS we have the team to get you what you want and deserve! So if you are looking to make a change in 2018 then hit us up, we would love to hav...

03
01
2018

Strive Kids School Holiday Program Canberra

We will be running a Strive Kids Weightlifting & Fitness focused program for the school holiday’s here in Canberra. Great fun! The kids learn basic motor pattern & progressive skills to develop coordination, stability, control, strength, fitness with one of the best Weightlifters &...

21
12
2017

Fri 22/12/17 : Canberra Gym FREE workout

Come and join CrossFit SFS for our FREE 12 days of Christmas workout to either our 6am or 9.30am class Friday 22/12/17 – We have all started the same at some stage, scared to walk in to even start CrossFit, and never want to leave once we do. – Rest of December is on us. FREE If you’ve n...