Tag archive for: ACT CrossFit
23
05
2018

Wed 23/5/18 : Weights and Mates Apparel

If you have an event/ charity, or competition of any sort, hit us up at Weights and Mates and we will see if we can become involved in some way! CrossFit SFS Workout of the Day Warm Up 3 Sets – Focus on control of each movement – move slow and deliberately 10 ea alt side 1 leg/ hand to g...

21
05
2018

Tues 22/5/18 : Strive Weightlifting Canberra

Well done to all the lifters of the Strive Weightlifting team and also team ACT. It was a great weekend of lifting. Great to see our amazing coach in Kylie Lindbeck getting back on the platform again. Warm Up 2 rounds 1 lap shuttle 5 strict hang knee raise 20 sec HS hold (nose facing) 10 mountain cl...

20
05
2018

Mon 21/5/18 : Strive 45 at Canberra Gym

The all new Strive 45 facility in Hume ACT is going crazy. So far in the first 2 weeks there have been some amazing results already! Weekly membership options available at a fraction of the cost of most 45 min HIIT facilities, come out and join the fun. Warm up 3 rounds 250m row 5 D/ball squats 10 p...

14
05
2018

Tues 15/5/18 ; Masters League in Canberra

Over the coming weeks we will be doing the Master’s League workouts as part of the class on a Wednesday here at CrossFit SFS. This will be a great opportunity for those that didn’t do the open, to get a feel for competition and being judged to standards on all movements. There are 3 leve...

13
05
2018

Mon 14/5/18 : Time for Change Canberra Gym

It is never to late to start! Here is John, two weeks in doing Strive 45 in Canberra, and he & his lovely wife are killing it. Warm Up 2 rounds 12 KB deads 30sec Dish/arch on rig 12 Step Up ea leg Row 60sec (must increase the effort of each row) Lifting: 15 mins (re test) Build to 3rm Dead ( fro...

10
05
2018

Fri 11/5/18 : Winter is Coming to Canberra

Just cause the cold is coming doesn’t mean it is time to hibernate! Now is the time to do the work for Summer. Come on out and join our family and look great when the warmer weather comes back! With a choice of 45 HIIT classes, Strnength, Gymnastics, CrossFit or Weightlifting, you can’t...

08
05
2018

Wed 9/5/18 – Child Minding for Canberra Gym members

Are you struggling to find a gym/ CrossFit box in Canberra that will look after your kids whilst you train?? Here at CrossFit SFS, we have FREE child minding running 6 days a week! Also we have a lounge and kids room for all the kids to hang out at anytime whilst you train. Come on out and join our...

01
05
2018

Wed 2/5/18 : Consistency is Key to weight loss

Miracles will not happen overnight, it years for us to put weight on and look a certain way! That means it takes time to get the weight back off! This is one of our Strive 45 outdoor members (image of post) – 26 weeks (roughly) of consistent work = 30kg of weight loss It won’t happen ove...

30
04
2018

Tues 1/05/18 : Capital Fitness Challenge

Time to save the date for the 2018 Capital Fitness Challenge : 3/4th November 2018 Rego will be up on WODbuzz later this week.. Warm Up 3 Steady Rounds: 5 Hang power clean – bar 10 Push Ups 5 Strict press bar Specific Warm up Clean tech work with coach Strength (week 1) – 15 mins Build t...

24
04
2018

Thurs 25/4/18 : Well Done Megan Smith

Awesome work by Meg’s who gave it everything over the last few days with the CrossFit Master’s Qualifier. Well done… Warm up 2 rounds 200m row/run 7 KB deads 7 KB squats & KB press Lifting – 10 mins 5 x 2 strict press @ 85-90% last week Metcon With a Partner AMRAP 20 Minu...

23
04
2018

Tues 24/4/18 : Strive 45 HIIT in Canberra Gym

Well it is go time. We are pleased to announce the new Strive 45 HIIT class will officially launch here in Canberra, Mon 30th April, inside the walls of CrossFit SFS, Hume, Canberra. Come on down anytime and have a look around at our 1280m2 purpose build facility. CrossFit SFS workout of the day: SF...

23
04
2018

Mon 23/4/18 : Anzac Day class 9.30am at Canberra Gym

We will be doing a HERO WOD at 9.30am on Anzac Day here at CrossFit SFS, please note there will be no creche on that day. SFS Workout of the day: Warm up 3 Rounds 10 Cal Bike/Row/Ski 3 Turkish Get Ups Each Side @ Light 10 Deadlifts (start at bar, get heavier ea set) Lifting: 10 mins 5 x 2 @ 2” defic...

09
04
2018

Tues 10/4/18 : Kids Fitness Canberra

Spots now open for Term 2 Strive Kid’s Fitness program at CrossFit SFS Canberra: Kids Fitness Canberra SFS workout of the day Warm Up 3 rounds 1. 45 sec row @ slow + 10m lunges 2. 30 sec row @ mod pace + 20 mountain climbers 3. 30 sec row @ fast + 30 sec max push ups Cond / Strength 35 min EMO...