Tag archive for: ACT CrossFit
08
12
2017

Sat 9/12/17 : Super Sat at Canberra Gym

ready for another awesome super session here at CrossFit SFS, Canberra gym, this one is going to be a cracker! Pick you team mates wisely!!! teams of 3 : 30 min AMRAP 3 x 200m ea run each 60 squat cleans 60/40kg 80 push ups 80 OH lunges 60 deads 100/70kg 3 x 200m row *alt run/row **anyone can do the...

07
12
2017

Friday 8/12/17 – Weights and Mates Vouchers

We will have $50 Weights and Mates vouchers available for Xmas gifts in the coming week. Ideal for a Xmas Present. Warm up 3 min row/ride then Movement Prep 10 Second Receiving Position Hold 3 Hang Muscle Snatch 3 High Hang Power Snatch 3 Hang Power Snatch 3 Power Snatch into 10 Second Small Hops 10...

06
12
2017

Thurs 7/12/17 – CrossFit SFS Xmas Party

Don’t forget CrossFit SFS Xmas party on this weekend! Details on Facebook or at the box! Warm up Plank Tap race Divide class into two teams. Place the kettlebells in a straight line about shoulder-width apart. Two at a time, athletes race down either side of the line, maintaining a hand plank...

28
11
2017

Wed 29/11/17 – Tuggeranong Fitness Sessions

Now with the warmer weather it is a great time to get outdoors and get your fitness on in Canberra & what better time than 45 mins away from your desk to rejuvinate on a Tues & Thurs. Where: Tuggeranong town Park When : Tues & Thurs 12.15 – 1pm Cost : $15 a session (10 visit passes...

23
11
2017

Fri 24/11/17 – What is your Excuse Canberra

If you want look and feel better then stop eating shit Canberra! You can go to any restaurant or even takeaway for that matter and get good quality food, and we have plenty of great restauarants in town. I am sick of the oh it is too hard I am going out for dinner excuse, or my metabolism is too slo...

22
11
2017

Thurs 23/11/17 – Mindset after Competing

I am not sure what happens to your mindset after you do your first ever comp of your chosen sport. but once you cross the line and do it your life will change forever. I always tell my guys here at CrossFit SFS & Strive Weightlifting to just jump in and do their first comp, you scale everything...

15
11
2017

Thurs 16/11/17 – Capital Challenge Winners

Congrats to the the top 3 of each division of the Capital Fitness Challenge over the weekend, you all deserved to be on the podium. Warm up Coaches choice Lifting – 10 mins (wk 1 of 4) 5/3/1 x 2 Squat clean thrusters 60/40kg | 70/45kg | 80/50kg Conditioning 5 rounds 12 DB lunges 22.5/15kg 9 DB...

06
11
2017

Tues 7/11/17 – SFS Canberra classes

Due to the Capital Challenge there will be no classes on this Saturday or Sunday. We apologise for the inconvenience, but would love for any help/assistance over the weekend and to of course to cheer on our fellow members as they all dig in and have a go over the weekend. Please let me know if you c...