Tag archive for: A.C.T CrossFit
23
10
2018

Wed 24/10 : What do you do when no one is looking?

It is when no one is looking that things change for many people! I will just have one more biscuit, one beer won’t hurt, maybe I will have dessert tonight, I will go for the walk tomorrow! If you want see change, then things have to change, it is that simple. Warm Up (5-15 mins): AMRAP 5 mins...

02
10
2018

Wed 3/10 : Strive Kids Fitness Canberra Gym

Time to book the kids in for the last term of Strive Kid’s fitness here at CrossFit SFS Canberra Do your kids love to watch Ninja Warrior? We have one of the best training at CrossFit SFS and he will come in and play with the kids a few times over the term. I bet they would love to climb, jump...

26
09
2018

Thurs 27/9 : Real life Fitness

It is ok to have a bit of downtime and get away/out of the gym for a few days. The Truth About Recovery Is That You Never Really Recover To understand how this works, it helps to know a core truth about all athletic training: We don’t actually get fitter at the gym or on the road or in the pool. Wha...

23
09
2018

Mon 24/9 : Buy a Bale Charity workout at Canberra Gym

A huge shout out to everyone that came and took part in our Buy a Bale charity workout here at CrossFit SFS, Canberra on Saturday. It really showed me how strong our community is here at SFS & Strive 45 Canberra, thank you very much. We raised over $600 for the Charity, which is amazing! CrossFi...

12
09
2018

Thurs 13/9/18 : Strive Kid Fit Program Canberra

Now is the time to enrol your kids into our term 4 Strive Kid Fit Program here at CrossFit SFS Canberra. With a host of fun activities to help your kids with – skill, balance, coordination, running, jumping, gymnastics skills, team work, ninja warrior training and a heap of fun, book now to no...

28
08
2018

Wed 29/8/18 : Book NOW for CrossFit Gymnastics Seminar

We are pleased to have the amazing Dalecki girls coming to run several gymnastics workshops specific for CrossFit here to CrossFit SFS Canberra If you are interested please hit me up and I will get your name down, as there are only limited spots. Also if you are looking to do the Gym Quip Capital Fi...

21
08
2018

Wed 22/8/18 : Training in Groups in Canberra

I am a firm believer that people will progress much quicker with their health and fitness results if they train with other like minded people. Have, or do you ever go to your gym and just watch how some of the people are actually training? Are they actually putting any effort? Have a look at the car...

20
08
2018

Tues 21/8/18 – Weights and Mates apparel

Weights and Mates will again be the apparel supplier for Gym Quip Capital Fitness Challenge in 2018, head over and check out the gear : Weights and Mates Apparel Warm Up 2 rounds 200m row 5 inch worm 10 cossack squat 15 Banded Good mornings Strength: (week 4) 6 x 1 Pause front squat @ 90%+ (3 sec at...

19
08
2018

Mon 20/8/18 : Canberra Gym doing Workout for Drought

In the coming weeks we will be doing a Charity workout here at CrossFit SFS & Strive 45 in Canberra. The aim of the “workout for drought” is to raise much needed funds to help support Australian farmers during the harshest drought in over 100 years. This workout will be designed to be challengin...

15
08
2018

Thurs 16/8/18 : Do you know your limit

Do you actually know what your limits are?? Here at CrossFit SFS, Canberra we will help you reach your best potential Warm up 2 sets 5 OHS bar only 10 behind the neck press bar 2 laps gym Then 3 mins on ankle/hip mobility drills (bands/ foam roller Lifting – 10 min EMOM – (OHS squat focu...