Tag archive for: A.C.T CrossFit
24
01
2019

Fri 25/1 : SFS Crew killed it

The team of athletes from CrossFit SFS Canberra really dug in and got the work done at the Masters HQ event last weekend. Super proud of all your efforts, and we even took home some silverware in a few divisions!! ………………… CrossFit SFS workout of the Day: War...

22
01
2019

Strive Kids Fitness Canberra 2019

Does your child want to be the next Ninja Warrior? Maybe they just want to get a bit fitter, faster all whilst having a heap of fun?? Then why not try out kids fitness sessions on Mon (Strive Junior Ninja’s) and Wed & Sat (Strive Teens), and let us work with them and build many vital aspec...

21
01
2019

Tues 22/1 : The Open 2019 CrossFit Games

Well we are nearly at that time again! The Open is upon us. I am in, and look forward to many of the CrossFit SFS members to jump in and enjoy the fun. Registration is now live : https://games.crossfit.com/ Warm Up 3 rounds of: 30 sec of double under practice 10 x Bent Over Rows with DB’s 10 x Hollo...

17
01
2019

Friday 18/1 : Strive 45 Fitness Classes Canberra

At CrossFit SFS we do NOT just do CrossFit, we also run a HIIT program with a twist in our Strive 45 classes. What makes us different to every other 45min HIIT facility?? With a mix of tabata classes, AMRAP’s, technique sessions & chippers, this class has it all, with variation everyday so...

16
01
2019

Thurs 17/1 : ‘Murph’ Challenge 2019

Many people have been asking what is the ‘Murph’ Challenge, several of us here are doing! Starting Mon 27th March a group of us (growing everyday & now worldwide) will be doing Murph in some way everyday for 30 days. Cause : to raise funds for a variety of charities, with the main on...

27
12
2018

Fri 28/12 :

Warm Up 3 rounds of: 5 x Inchworm Push-Ups 10 x Kipping Swings 10 sec Ring Support Hold (top of ring dip) 10 x Ring Rows (not too hard, just to warm up) 5 x V-up with 3 sec hold in hollow to start each rep Strength/ Skill (15-30 mins): Strict Weighted Pull-up 4 x 5 Super set with; Strict Weighted Ri...

21
12
2018

Sat 22/12 : Merry Xmas CrossFit SFS Canberra

What an amazing year it has been here at CrossFit SFS & Strive 45 Gym in Canberra! From all of us here at CrossFit SFS & Strive 45 have a safe and Merry Christmas, and we look forward to getting you back into your training in the New Year. Christmas timetable below:      ...

20
12
2018

Fri 21/12 : 12 days of Christmas workout

Sat we will be doing the 12 days of Christmas workout here at CrossFit SFS. I am expecting a big group for what will be a cracking session! Just a warning that this is an individual workout but we may need to pair up on the bar work for some of it. After a few minutes people will move faster than ot...

19
12
2018

Thurs 20/12 : Murph Challenge 2019

As many of you are aware myself and several other people (growing daily) will be doing the #murph3030challenge2019, starting in March 2019. A little bit of what it is for : Funds raised from this challenge will go to The Black Dog Institute and The Terry Campese Foundation. The aim of the funds rais...

18
12
2018

Wed 19/12 : Christmas Timetable at SFS

Just a quick reminder that I have pinned the Christmas timetable up on the Facebook page for you all. Warm Up (5-15 mins): 3 rounds of: 10 x Kipping Swings (focus on opening up shoulders) 10 x Sit-ups 5 x Kick up to Handstand or 2 x Wall Climbs 10 x Cossack Squats Cossack Squat: https://youtu.be/Yvx...

16
12
2018

Mon 17/12 : Masters HQ Canberra

Don’t forget to jump on and register for our first event in Canberra for 2019 with the Masters HQ pairs comp on Sat 19th Jan here at CrossFit SFS. Starting from the age of 30, remember older can go down to the younger division. I will have movement standards and weights out soon… Click o...


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