Tag archive for: A.C.T CrossFit
24
06
2018

Mon 25/6/18 : Sponsors for Capital Challenge

Well I am back from holiday and it is time to go full swing into the preparation for the 2018 Capital Fitness Challenge I am putting the call out to all/any businesses that may be interested in sponsoring the event for 2018? Let me know and I will send out our package options! Oh and rego is now ope...

15
06
2018

Sat 16/6/18 : Bring a Friend for FREE to CrossFit SFS

The boss is still away sunning himself in Bali, so bring anyone you like to come and join the fun with you here at CrossFit SFS tomorrow, for our little Super Saturday session! Teams of 3: Group 1 – 15 min AMRAP Max distance row Ea change off rower must complete: 5 BOS 45/35kg 5 burpee/deck sq...

14
06
2018

Fri 15/6/18: I am coming back to Canberra

Sadly after an amazing few weeks, I have to come home! See you all next week, turn the heater up for me… Warm up 3 sets 4 ea KB Press 4 ea KB snatch 4 ea KB Thruster @ light Gymnastics : 5 min EMOM 3 – 5 Wall walks Lifting – Snatch 6 min EMOM 3 x 3 snatch @ 65-75% last known 1 rm *...

13
06
2018

Thurs 14th June : There are no limits

The only limits are the ones you place on yourself! If you want to learn more about your health and fitness, and really see what your body is capable of, then hit us up, we would love to work with you here at CrossFit SFS & Strive 45. Warm up Two sets of: 10 KB Press 20 1/2 Kettlebell Swings 5 p...

12
06
2018

Wed 13/6/18 : RAW Fitness Equipment

For the best CrossFit gear in the business you can’t go past RAW Fitness Equipment. Been a huge supporter of the Capital Fitness Challenge for the last 4 years now! Warm Up 3 rounds 100m row 10 pass thru 5 Power snatch bar 5 power clean bar Lifting (week 1 -test) 12 mins 1rm Power Snatch 1rm P...

11
06
2018

Tues 12/6/18 : Fitness – It takes time Canberra

You have to be patient and trust the journey to reach your fitness goals. Warm Up 2 rounds 50 skips 5 inch worms 5 Hi Hang Squat clean bar 10 KBS Strength (week 4 – squat clean progression) – 10 mins 5 x 2 Hang Squat Clean @ 75-80% (1/5/18) Cond : for time 4 rounds each for time Row 350/...

09
06
2018

Sat 10/6/18 : Group Fun @ Canberra CrossFit

We are all about having fun here at CrossFit SFS, Canberra. Team/group sessions every week to mix it up a bit and make training fun Teams of 2: AMRAP 15 x 2 AMRAP 1 – 15 mins 400m plate carry run 20/10kg (run together) 50 weighted step ups 100 Plate twists rest 4 mins AMRAP 2 – 15 mins 4...

07
06
2018

Fri 9/6/18 : Public Holiday Monday

Public Holiday classes next Monday here at Strive 45 & CrossFit SFS: Strive 45: 8.30am with Adam CrossFit: 9.30am (TBA) Also please note there is NO CrossFit at 4.30pm for the next two weeks (open gym only) Warm up 3 Sets – Control of each movement is most important. Keep loads light and r...

05
06
2018

Wed 6/6/18 : What do you do Canberra?

Question of the Week: People of Canberra, what do you do when no one is looking? Do you still train? Warm Up 4 Sets – Warm Up and Activate Row 10/8 Calories (increase pace with each set) 6 Single arm KB Press/arm 4 Single Arm DB Muscle Snatch/arm Lifting (week 6 – retest) 3rm OHS Cond  E...

03
06
2018

Mon 4/6/18 : Strive 45 Canberra

Did you know you can now join the Strive 45 (HIIT) classes on a weekly membership here in Canberra? No contracts, just a guarantee to get you in the shape of your life! Warm up 4 Sets – Warm Up and Activate Row 10/8 Calories (increase pace with each set) 6 Single arm KB Press/arm 4 Single Arm...

31
05
2018

Fri 1/6/18 : Classes at CrossFit SFS & Strive 45

There will be a few class changes over the coming weeks here at CrossFit SFS & Strive 45: NO Friday 4.30pm for either class today NO Tues/Wed 7pm Strive class Fri 4.30 8th & 15th Strive only (NO CrossFit class sorry) SFS Workout of the day Warm up 2 Sets – Control of each movement is m...

30
05
2018

Thurs 31/5/18 : Strive Weightlifting Master’s

Amazing effort by Andrew from the Strive Weightlifting team, went 6 for 6 and broke all his own records. Warm up Two sets of: 10 KB Press 20 1/2 Kettlebell Swings 5 pull ups 5 ea lunges Lifting – 10 mins (Press week 3) 5 x 2 strict press @ 90%+ (3rm three weeks ago) Metcon For Time: 40 Handsta...

28
05
2018

Tues 29/5/18: Class Changes Friday

Due to the Pacific Regional CrossFit Games there will be NO CLASSES Friday 4.30pm here at CrossFit SFS, sorry for the inconvenience Warm Up 2 rounds 5 burpees 5 strict hang knee raise 16 HS/ Pike Shoulder Taps 10 mountain climbers Gymnastics Skills – 6 mins HSPU progressions (week 4 – la...

20
05
2018

Mon 21/5/18 : Strive 45 at Canberra Gym

The all new Strive 45 facility in Hume ACT is going crazy. So far in the first 2 weeks there have been some amazing results already! Weekly membership options available at a fraction of the cost of most 45 min HIIT facilities, come out and join the fun. Warm up 3 rounds 250m row 5 D/ball squats 10 p...