Tag archive for: 2017 CrossFit Open
16
02
2017

Fri 17/2/17 – CrossFit Open time to Register!

One week to go until we launch into the 2017 CrossFit Open season!!! Can’t wait.. Don’t forget jump on and register and have some fun (you will be doing it anyway) :¬†CrossFit Open Strength 8 mins Every min for 10 mins 1 Power Snatch + 2 OHS (choose load, adjust accordingly) Conditioning...

08
02
2017

Thurs 9/2/17 – 10kfor250km Canberra Fitness

CrossFit SFS have jumped on board to help two amazing girls get ready for a crazy race & raise money for Rare Cancers. They are doing a 250km Race through the Nimbin desert in Africa on the 30th April. I am looking after the girls and doing their training for them to help prepare for this gruell...