Tag archive for: 2015 Capital Unbroken Challenge
03
10
2016

Tues 4/10/16 – Kids Fitness in Canberra

If you have any kids aged in Canberra aged 10 – 16 looking to stay fit in the Summer months then why not bring them out and try something a little bit different? Every Wed we run our SFS Teen Beasts program here at CrossFit SFS. SO if you have any kids that have jut finished sport for the seas...

18
04
2016

Tues 19/4/16 – Hume CrossFit Fitness

Congrats to all those that competed at Judgement Day on Sunday. Awesome comp well done to Kane & the crew @ CrossFit Queanbeyan! Prep for the 2016 Capital Unbroken Challenge starts NOW and I am pleased to say major sponsor in Unbroken Athletic Apparel are the first back on board for 2016!! Maybe...

21
01
2016

Fri 22/1/16 @ CrossFit SFS Hume

Love this shot from the girls from CrossFit 2600 @ the  2015 Capital Unbroken Challenge. Open season is upon us, be sure to all gather around and get behind each other and have some fun during the CrossFit Opens. Open door to ANY athlete that wants to come and do the Open WOD’s here @ CrossFit...

18
11
2015

Thurs 19/11/15 @ CrossFit SFS Canberra

We still have plenty of Unbroken Athletic Apparel & SFS gear for sale, come and see me for a size if not on the rack!! SKILLS EMOM 10mins – Perfect number of chest to bar pull ups + 30 double unders (unbroken advanced athletes) POWER (build to heaviest) Hang power clean + 1 power clean + 1...

09
11
2015

Tues 10/11/15

Awesome effort by this legend and all round nice bloke @ the 2015 capital Unbroken Challenge – Neil Punyer from CrossFit 2600 CONDITIONING *Athletes to be grouped and start at different stations 1. 200m run 20 shoulder to over head 50/35kg 200m run 15 shoulder to overhead 200m run 10 shoulder...

26
10
2015

Tues 27/10/15 – CrossFit for Canberra Mum’s

We have CrossFit SFS flat brim hats now in stock in time for Summer, talk to Scott or Lisa to grab one, also we have some leftover Unbroken shirts from the 2015 Capital Unbroken Challenge for just $25 ea, we all know how good the Unbroken shirts are!!! POWER (17min total) Build to a heavy POWER clea...

21
10
2015

Thurs 22/10/15 @ CrossFit SFS Hume

POWER (25mins) In a 10min EMOM Find a heavy jerk 1rm for the day quickly In a 10min EMOM Build to a heavy single power snatch for the day THEN EMOM 5mins 3 power snatch @ 65% todays lift 3 jerks @ 65% todays snatch CONDITIONING (15min cap) As many reps as possible 20 KB snatch (10 each arm 24/16kg)...

20
10
2015

Wed 21/10/15 @ CrossFit SFS Hume

Two of our 6am crew paired up last weekend,  getting amongst the 2015 Capital Unbroken Challenge! Well done boys proud of you both!! SKILL (20mins) EMOM 7mins 10 push ups + 10 swings @24/16kg rest 5mins EMOM 7mins 8 pull ups + 30 double unders CONDITIONING (20mins) EMOM 100m run until you complete 3...

13
10
2015

Wed 14/10/15

Well after a MASSIVE weekend at the 2015 Capital Unbroken Challenge I am slowly getting caught up! A huge shout out to all the awesome CrossFit SFS members who helped me over the weekend thank you very much. Also a huge shout out to all the sponsors as well: RAW Fitness, Unbroken Athletic in particu...

08
10
2015

Friday 9/10/15

Recovery drinks courtesy of Kill Cliff this weekend for Capital Unbroken Challenge, if you haven’t tried them yet be sure to get over to their stand over the weekend… SKILL/STRENGTH (8 MINS) Rope climbs Novice-small bites performing climbs safely Intermediate-start seated using no legs a...

07
10
2015

Thursday 8/10/15

Huge shout out to Darren from WOD Gear he will down all weekend with all your CrossFit needs!! Make sure you stop by his stand and check it all out… SKILL (6mins) EMOM 6mins 3 muscle ups 7 burpees Novice athletes perform transition MU with bands POWER (12mins) Hang Power Snatch 3, 3, 1, 1, 1,...

06
10
2015

Wed 7th Oct

Thanks to Paleo Perfection for jumping on board for the 2015 Capital Unbroken Challenge 3 rounds of 400m run 21 swings @ 16/24kg to eyes 15 burpees REST 10mins then 4 BY 5 MIN Cindy Amraps REST 2mins between AMRAPS 5 PULL UPS 10 push ups 15 squats If you get a chance be sure to come down to Caroline...

05
10
2015

Tues 6th Oct

Huge shout out to ASN for all the athlete packs going out this weekend. Thanks for the ongoing support!! SKILL (8mins) All levels 8 minutes dedicated skill practice all muscle ups Novice athletes work on the strength component that you are lacking the strict pull ups or ring dips Intermediate and ad...